Rochester Center for Behavioral Medicine - RCBM

01/16/2026

A fresh start doesn’t have to mean a full transformation.

As we settle into the new year, small steps can make a big difference - especially when it comes to mental health. Whether it’s setting boundaries, practicing mindfulness, or simply giving yourself more grace, every effort counts.

At RCBM, we’re here to support your goals - big or small - through compassionate care, mental health therapy, nutrition therapy, and medication management.

🔗 Learn more about how we can support your journey: https://www.rcbm.net

01/15/2026

A special thank you to Nicholas Mischel, MD, who recently presented to our staff on integrative psychiatry, including transcranial magnetic stimulation (TMS). Dr. Mischel is a board-certified psychiatrist who specializes in neuromodulation, including TMS. He is a graduate of Wayne State University School of Medicine, where he is currently a faculty member, clinical supervisor, and research collaborator. RCBM is excited to introduce TMS into our current offerings. More information to come!

01/14/2026

Weight stigma involves bias based on body size, affecting medical care, job opportunities, and social interactions. It leads to unfounded beliefs about individuals' lifestyles, health, and capabilities, resulting in exclusion. To combat it, we must advocate for body neutrality, create inclusive spaces, and question societal standards that equate thinness with value. Recognizing factors influencing weight and discussing health with empathy is crucial. By fostering acceptance and respect, we can reduce the negative impacts of weight stigma on individuals and communities.

01/13/2026

Meet Samantha Hickey, PA-C 👋

As a psychiatric physician assistant, Samantha supports patients of all ages - primarily those managing anxiety, depression, and ADHD. She believes in creating a safe, supportive space where patients feel seen and heard.

💬 “There’s no greater feeling than seeing someone start to feel like themselves again.”

Learn more about Samantha:
https://www.rcbm.net/behavioral-medicine/professionals-detail-services/samantha-hickey-pa-c/

01/09/2026

Walk your way to better health - one pawprint at a time. 🐾

January is Walk Your Pet Month, and it’s the perfect reminder that movement can benefit both mental and physical well-being.

Even short walks with your pet can:
• Boost your mood
• Lower stress
• Strengthen your bond
• Add structure to your day

01/08/2026

Medications work best when paired with meaningful lifestyle changes.

At RCBM, our Medabolic program brings together physician assistants, registered dietitians, and therapists to help you take the first step toward sustainable wellness.

Whether you're just getting started or looking to optimize your current plan, we're here to support your goals with evidence-based care.

🔗 Learn more: www.rcbm.net/behavioral-medicine/weight-loss-program

01/06/2026

RCBM registered dietitians are here to help you embrace the new year with a selection of nourishing and comforting recipes. These dishes are designed to provide a nutritional reset, perfect for setting a healthy tone for the months ahead.

These recipes not only nourish your body but also bring joy and comfort to your eating experience as you step into the new year with wellness in mind.

Check out the recipes here and learn more about how to book a consult with one of our registered dietitians:

https://www.rcbm.net/behavioral-medicine/blog-detail/new-year-reboot-recipes/

12/29/2025

A new year offers a fresh page - and the power to write it with intention, courage, and care.

Our office will close at noon on Wednesday, December 31, 2025, and reopen at 9:00 AM on Friday, January 2, 2026.

Prescription refill requests submitted during the closure will be processed on Friday in the order received.

As we turn the page into 2026, we’re grateful to continue supporting your mental health journey. Here's to a new year filled with hope, healing, and possibility.

12/24/2025

The holiday season can be a joyful time - but also a challenging one for individuals in recovery. In her latest blog post, Aliya Pasik, PA C, Director of the Addiction Medicine Program at RCBM, offers supportive, stigma-free strategies to stay grounded, intentional, and connected during this time of year.

Aliya is also the author of The Sobriety Manual - a compassionate and practical guide to understanding addiction, reclaiming mental wellness, and building a sustainable life in recovery.

Whether you're navigating your own sobriety or supporting someone you love, you're not alone. Help is here:

https://www.rcbm.net/behavioral-medicine/blog-detail/staying-sober-through-the-holidays/

12/22/2025

This season, may you find small moments of peace, unexpected joy, and gentle reminders that you are not alone.

Our office will close at noon on Wednesday, December 24, 2025, and reopen at 9:00 AM on Friday, December 26, 2025.

Please note: Prescription refill requests submitted during this time will be processed on Friday in the order they were received.

From our RCBM family to yours - we’re wishing you a season filled with rest, warmth, and connection. Thank you for letting us be part of your journey.

12/19/2025

December 21 marks the shortest day and longest night of the year.

Take this seasonal shift as an invitation to slow down, reflect, and reset.
🕯️ Light a candle.
🧣 Cozy up with a warm drink.
📖 Journal your thoughts and intentions for the months ahead.

Your mental health matters - especially in seasons of stillness.

12/18/2025

As we celebrate this holiday season, RCBM extends heartfelt wishes to our patients and community. Remember, Seasonal Affective Disorder (SAD) can affect many during these colder months, but it is treatable! Check out Dr. Young's insights on managing SAD. Plus, our Holiday Giving Drive is in full swing—let’s spread kindness and support our community together!

https://conta.cc/4qaWfHs

Email from Rochester Center for Behavioral Medicine Helpful resources, office closings, and ways to give back this season   Warm Holiday Wishes from RCBM To our patients, colleagues, and community: we