Rochester Center for Behavioral Medicine - RCBM

03/06/2026

Taking care of your mental health doesn’t always require big steps - sometimes it’s about pausing to reconnect with yourself and others.

✨ Start with a journal entry.
🌿 Take a moment to breathe and reset.
💛 Make time for the people who lift you up.

Your well-being matters - and small actions can lead to lasting change.

Ready for extra support on your journey? Learn more or connect with a provider at www.rcbm.net

03/04/2026

We’re pleased to offer Transcranial Magnetic Stimulation (TMS) — a non-medication treatment option for individuals struggling with depression and OCD.

In this video, Dr. Joel Young explains how TMS works and what patients can expect.

TMS uses targeted magnetic pulses to stimulate areas of the brain involved in mood regulation. It is:
✔️ FDA-cleared
✔️ Non-invasive
✔️ Performed while you’re awake
✔️ 20–30 minutes per session
✔️ No sedation and no downtime — you can drive yourself home

TMS is approved for adults and adolescents ages 15 and older with major depressive disorder, and for adults with obsessive-compulsive disorder (OCD).

If medications haven’t provided enough relief, TMS may be an effective alternative.

🔗 Learn more about TMS at RCBM:
https://www.rcbm.net/behavioral-medicine/services-detail-practitioners/transcranial-magnetic-stimulation-tms/

03/02/2026

Happy National Nutrition Month!

This year's theme is "Discover the Power of Nutrition." Take simple, everyday steps to make healthful food choices that support energy, well-being, and long-term health.

RCBM registered dietitians can help! Learn what to expect from our Medical Nutrition Therapy Program and register for our upcoming webinar on Nutrition for Healthy Aging and Menopause:
https://www.rcbm.net/behavioral-medicine/services-detail-practitioners/medical-nutrition-therapy/

02/27/2026

Valentine's Day may be over, but your heart deserves love every day. Taking care of your mental health through nourishing meals, movement, and rest can help protect your long-term health.

02/26/2026

February marks Eating Disorder Awareness Month, a critical time for understanding and compassion. At RCBM, we are dedicated to providing evidence-based care for individuals facing eating disorders and body image concerns. Our multidisciplinary team offers therapy, nutrition counseling, and more. Learn about our new TMS treatment for depression and join our upcoming webinar on nutrition for healthy aging. Together, we can foster awareness and support recovery.

https://conta.cc/46qFsc5

Email from Rochester Center for Behavioral Medicine Support, education, and a preview of new treatment options.   Every Body Deserves Care February is Eating Disorder Awareness Month — a time to incre

02/25/2026

Eating disorders are often stereotypically associated with women, but it is crucial to recognize that men are also significantly affected by these conditions. The societal pressure to conform to certain body standards, combined with the stigma surrounding mental health and eating disorders, can make it particularly challenging for men to seek help and support. Factors such as media representation, athletic demands, and cultural norms can contribute to the development of eating disorders in men. RCBM is here to help. Don't hesitate to contact us: https://www.rcbm.net/behavioral-medicine/eating-disorders-treatment/

02/24/2026

National Eating Disorders Awareness Week (NEDAW) is an annual campaign to educate the public about the realities of eating disorders and to provide hope and visibility to all those impacted by eating disorders. NEDAW 2026 is Monday, February 23 – Sunday, March 1, 2026.

This year's theme is: Fighting for Change, Committed to Change – Every Body Belongs

The onset of an eating disorder is a complex interaction of biological, psychological, and environmental social factors. Although some of these aspects are outside of our control, there are other ways we can work to prevent the development of eating disorders. If you or someone you know has an eating disorder, our experts at RCBM can help. https://www.rcbm.net/behavioral-medicine/eating-disorders-treatment/

02/23/2026

National Eating Disorders Awareness Week (NEDAW) takes place from February 23 to March 1, 2026. This week raises awareness, promotes early intervention, and works to reduce stigma surrounding eating disorders.

This year's theme, "Every BODY Belongs," reminds us that eating disorders affect individuals of all sizes, backgrounds, and identities.

Sophia Pirela, a dietetic intern from Andrews University, shares a blog exploring weight stigma and its impact on eating disorders.

https://www.rcbm.net/behavioral-medicine/blog-detail/every-body-belongs-understanding-weight-stigma-and-eating-disorders/.

02/20/2026

Black History Month is a time to celebrate resilience, amplify voices, and honor generations of strength.

Today, we highlight the importance of mental wellness in Black communities — and the need for access, equity, and representation in care.

🖤 Mental health is health.
🖤 Your story matters.
🖤 You deserve support that sees the full you.

02/19/2026

Struggling with chronic insomnia? There’s another way forward.

In this video, Julia Rodgers, BSN, LMSW shares how Cognitive Behavioral Therapy for Insomnia (CBT-I) helps address the root cause of sleep difficulties - not just the symptoms.

Unlike approaches that rely solely on medication or environmental changes, CBT-I focuses on:
🧠 Changing unhelpful thoughts about sleep
😟 Reducing the fear of not sleeping
💤 Calming the nervous system’s hyperarousal
🔄 Shifting behaviors that unintentionally perpetuate insomnia

By helping the mind and body settle around bedtime, CBT-I can improve sleep in a sustainable, evidence-based way.

If racing thoughts, nighttime wakefulness, or anxiety around sleep sound familiar, you’re not alone - and support is available.

🔗 Learn more about sleep disorders and CBT-I at RCBM:
https://www.rcbm.net/behavioral-medicine/sleep-disorders/

02/17/2026

Alyssa Cooley, MA, Screening Team Clinical Lead, gives an overview of the COMPASS program at RCBM (Comprehensive Psychological Assessment & Screening Services). The program begins with diagnostic screening of up to 60 psychiatric conditions whose results help patients understand their mental health symptoms, clarify the overall clinical picture, and provide a strong foundation and support needed. If more specific information is needed to understand a learning disorder, cognitive changes, or ASD, a comprehensive psychological evaluation will be recommended to provide further clarification. The COMPASS program provides an overall personalized roadmap to arm patients with confidence and offer the right level of care. For more information on the COMPASS program and to watch the entire video: https://www.rcbm.net/behavioral-medicine/psychological-screening/

02/13/2026

This Valentine’s Day, we’re celebrating all kinds of love — romantic, platonic, self-love, and everything in between. 💗

Love doesn’t have to be grand to be meaningful.
A kind word. A shared laugh. A moment of stillness.

Here’s your reminder to check in with your heart today — and lead with compassion.