Corewell Health - Health and Wellness Center

Corewell Health - Health and Wellness Center Inspiring you through movement, community & personal attention. Corewell Health's medically based fitness center in Rochester Hills, MI.
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05/29/2026

Vidya’s 5:30 PM circuit class last night brought all the energy! 🔥💪

Ready to level up your fitness? Check out our app to find all upcoming metabolic strength and conditioning classes.

Sign up, show up, and let’s sweat! 📲

💥 WOMEN’S SELF-PROTECTION & DEFENSE WORKSHOP 💥Empowerment starts with confidence and preparedness! Join us for an essent...
05/27/2026

💥 WOMEN’S SELF-PROTECTION & DEFENSE WORKSHOP 💥
Empowerment starts with confidence and preparedness! Join us for an essential, entry-level defense course designed for women—no prior martial arts experience required.

Leading the way is Heather, a third-degree black belt and trainer, who will teach you vital situational awareness, de-escalation tactics, and quick, efficient release techniques that require very little physical force.
(Nathan was not injured during the making of this video 😂)

📋 THE DETAILS:
When: SUNDAY May 31st | 10AM - 12PM
What: Physical & mental preparedness to escape a threat safely.
Investment: $30 Members | $45 Non-Members
Spots: Min. 7 | Max. 20 (Spaces are limited!)

🎟️ HOW TO REGISTER:
Ready to build your confidence? Register now at the Front Desk!

05/24/2026

Happy Memorial Day! 🇺🇸 We are OPEN Monday 5/25/26

5:15 AM hits different when you’re tackling the legendary MURPH Challenge! 🔥💪Huge shoutout to this incredible Thursday m...
05/22/2026

5:15 AM hits different when you’re tackling the legendary MURPH Challenge! 🔥💪

Huge shoutout to this incredible Thursday morning crew who showed up before the sun to push their limits and support one another. 1 mile, 100 pull-ups/TRX rows, 200 push-ups, 300 squats, and a final mile—it was incredibly challenging, but everyone absolutely crushed it and had a blast! 🫡🇺🇸

Drop some major love in the comments for our rockstars:
Matt, Andris, Peter, Ed, Mike, Lisa, Karen and Coach JT

So proud of this hard-earned accomplishment. Way to leave it all on the fitness floor! 👏👏

Look for future challenges and if you have a special request, please see JT !


You probably know Vidya’s friendly face from Membership, but did you know she’s also a phenomenal group fitness instruct...
05/20/2026

You probably know Vidya’s friendly face from Membership, but did you know she’s also a phenomenal group fitness instructor?🏋️‍♀️✨

She took her class outdoors tonight to take advantage of this gorgeous weather! ☀️🏃‍♀️

Check out her full lineup on Mondays, Wednesdays, and select Thursday evenings.

Are you ready to test your limits and honor a hero? 🫡🏋️‍♂️ The MURPH Challenge is coming to the center! 🚨 One of the mos...
05/19/2026

Are you ready to test your limits and honor a hero? 🫡🏋️‍♂️ The MURPH Challenge is coming to the center! 🚨 One of the most powerful workouts of the year.

📅 Thursday, May 21st
⏰ 5:15 AM - 6:15 AM and 5 PM - 6 PM

The workout is named in memory of U.S. Navy SEAL Lieutenant Michael P. Murphy, who was posthumously awarded the Medal of Honor for his heroic actions during Operation Red Wings in Afghanistan in 2005.

Led by JT, we will be tackling this legendary fitness milestone together. Whether you are aiming to do it Rx or looking to use scaling options like pull-up assists and TRX inverted rows, this challenge is for everyone willing to put in the work.

The Workout:
🏃‍♂️ 1-Mile Run
💪 100 Pull-Ups (Assists & TRX options available!)
🧱 200 Push-Ups
🦵 300 Air Squats
🏃‍♂️ 1-Mile Run

Sign up on the app to book your spot now! Let’s crush this together. 👊

05/13/2026

GOOD NEWS!

Water Use Restriction lifted. Towels are now available.

This May, in honor of Mental Health Awareness Month, members and guests can recharge and relax by enjoying the Hydromass...
05/12/2026

This May, in honor of Mental Health Awareness Month, members and guests can recharge and relax by enjoying the Hydromassage Lounge, Infrared Sauna and Spas.

Are you ready to shake up your usual circuit? Come hang out with Nathan for our FREE Fitness Center Equipment Orientatio...
05/12/2026

Are you ready to shake up your usual circuit? Come hang out with Nathan for our FREE Fitness Center Equipment Orientations every Wednesday!

Whether you’re a total beginner or a gym regular, Nathan is here to simplify the setup, perfect your form, and introduce you to some "hidden gem" machines that might just become your new favorites. You’ll leave feeling empowered and ready to tackle your next workout with total confidence!

🗓️ When & Where
• Days: Every Wednesday
• Times: 9:00 AM & 4:30 PM
• Location: Meet at the Fitness Desk

📲 How to Join—Sign up via the app to secure your spot.

ATTENTION MEMBERS:Effective immediately, the city of Rochester Hills has issued an emergency water restriction for all r...
05/11/2026

ATTENTION MEMBERS:

Effective immediately, the city of Rochester Hills has issued an emergency water restriction for all residents and businesses. Until further notice, the Corewell Health and Wellness Center will be suspending towel service effective today at 4 p.m. to reduce washer machine usage. We ask that members and guest are also brief when showering.

Address

1555 South Boulevard E
Rochester Hills, MI
48307

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+12482675656

Website

Alerts

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