Integrative Yoga Therapy

01/26/2026

Dear friends,

A yoga practice for discernment and peace : Antidote to despair
Monday, January 26 · 4:00 – 5:00pm
Time zone: America/New_York
Google Meet joining info
Video call link: https://meet.google.com/cyf-sxte-rbz

You are all welcome to join virtually for this FREE session I'm holding to support each of us during this time of unrest(may it be collective and/or personal). You may show up just as you are. You may take any necessary steps to keep yourself safe and comfortable(it can be comfortable clothing, hydration, a place where you can be of minimal discomfort etc.)
The session will be adapted to those who are in attendance, no prior experience is needed and the session may include 30 minutes of gentle seated an/or supine movement, a breath practice and a relaxation practice to support all beings.
Session will be low sensory- minimal to no interaction, minimal back ground noise and no music.
I'll leave you with a quote from Audre Lorde - “When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
See you this evening!
With care,
Shay

01/10/2025

FREE - ALL ARE WELCOME!
Yoga therapy for times of climate despair : a gentle movement, breath and relaxation practice for nervous system regulation.
Saturday, January 11 · 10:00 – 11:00am
Time zone: America/New_York
Google Meet joining info
Video call link: https://meet.google.com/gcy-xztk-mgr
If you feel inclined at the end of session you may donate what you can from heart directly to World Central Kitchen SoCal Wildfire Relief fund
Link:
https://donate.wck.org/give/654000?gad_source=1...

08/29/2024

Hi friends and community,

Join me for a 6 - week therapeutic yoga series for REST.

When - SEPTEMBER 5, 12,19,26, OCTOBER 3 AND10. THURSDAYS 8.30-9.30AM

Where - TOTAL WELLNESS AND HEALTH ASSOCIATES. 23580 ORCHARD LAKE RD, FARMINGTON HILLS, MI 48336

Cost of attendance - $110-FULL SERIES/ $20-DROP-IN/ 2 -PAY WHAT YOU CAN SPOTS

This 6 week series will explore therapeutic yogic practices and philosophies that assist in cultivating tools for rest and nurturance.
Each session is a gentle invitation to reclaim your innate wholeness. All are welcome, just as you are!

Anchored in practices of restorative movement, foundations of breath, sacred sound, Yoga Nidra(Yoga of sleep), relaxation, guided meditation and Ayurveda principles and techniques for restoration, participants will leave each session with evidence informed practical tools.
You will receive take home supportive material at the end of each session and 30 - day access to pre-recorded therapeutic yoga practices.

All sessions are trauma-sensitive, mental health aware and adapted to the individual needs of each participant by registered 500-RYT yoga teacher and clinical yoga therapist in training, Shay Sembucuttiaratchi.

Click link below for more information and registration -
https://www.eventbrite.com/e/therapeutic-yoga-for-rest-6-week-series-tickets-970428225947?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Interested and/or questions? I'm here to help! Call/text - 7015417641 SSEMBUCUTTIARATCHI@MYTOTALHEALTH.CARE

How many times do we find ourselves tired and overwhelmed these days with all of the disconnection and disruption? How can we reclaim rest and wholeness?
Theath forward must involve heart based reconnection to self and the world around us.
Join me in a 6 week series of therapeutic yoga for REST, anchored in time tested yogic practices and philosophies of restorative movement, foundations and physiology of breath, sacred sound, Yoga Nidra(Yoga of sleep), Ayurveda rituals, meditation and self inquiry.
This is an invitation and an offering to you to reclaim deep rest and peace.
With love and care,
Shay
For more information I'm always here-
https://linktr.ee/shayanara
701-541-7641
ssembucuttiaratchi@mytotalhealth.care