06/23/2025
Summer is here, and it’s time to enjoy the great outdoors!
But for those living with knee pain, getting outside to walk, hike, or just enjoy your day might seem like a challenge. We know it’s not easy, especially if you’re unsure whether knee replacement surgery is the next step for you.
If you’re still contemplating surgery as your next step, we’ve got some helpful tips to keep you moving this summer while protecting your knees:
1️⃣ Stretch before you walk: Prepare your muscles to reduce strain on your knees.
2️⃣ Strengthen your knees: Swimming, cycling, or using an elliptical machine can help you stay active and build strength.
3️⃣ Start slowly: Gradually increase your walking distance; there’s no need to rush.
4️⃣ Ice your knees: If you feel pain or swelling, ice can help reduce inflammation and keep you comfortable.
5️⃣ Use anti-inflammatory meds: Over-the-counter options like ibuprofen can ease knee discomfort.
But if knee pain lingers and limits your daily activities, it may be time to start your journey toward relief.
Don’t let knee pain hold you back this summer. Take the first step toward a more comfortable, active life!
