Dr. Rachael Elizabeth Miller Physical Therapist & Women's Health Coach

Dr. Rachael Elizabeth Miller Physical Therapist & Women's Health Coach 🌸I help women see that they can be excited, rather than afraid of the entire process of becoming a mama.

Dr. Rachael is passionate about empowering women to have a stronger more beautiful life. She developed her health and wellness business aimed to educate women to develop a healthier body, and enable them to have greater confidence in their daily movements.

01/07/2026

😆 Did you like our pelvic floor dad joke series? I had more fun than I thought I would!

…coming up more Kegel Talk with Matt-Reverse Kegel edition. 🙃

12/31/2025

🤍 Postpartum moms, this exercise is simple, effective, and you can do it literally anywhere... in bed, on the couch, legs up the wall, or while snuggling your little one.

Fun fact…it was one of the first PFPT exercises I learned! 🙌🏻

l used to teach a version of this in the hospital for moms who couldn’t get out of bed easily-and they loved it.

Several moms even noticed no more leaking!

Here is what you do:
1️⃣ Inhale - Roll your legs out and spread your toes.
2️⃣ Exhale - Roll your legs in and gently squeeze your toes together.
3️⃣ Optional: Add a gentle kegel as you exhale & bring toes in for a squeeze.

This tiny movement connects your breath & feet to your pelvic floor- making it the perfect exercise for resetting, and gently strengthening.

🤍 Follow for more pregnancy & postpartum support
🤍 Like & save to try later
📍Send this to a friend who just had a baby!

12/23/2025

📍Prego moms, did you know it’s possible to have little to no waddling in the third trimester?

I didn’t either… not with my first few babies!

But once I started focusing on pelvic balance, glute strength, posture, and pain-free movement with physical therapy I did not waddle!

I still remember zipping through the grocery store at 36+ weeks pregnant with baby #4️⃣ & # 5️⃣ like I wasn’t even pregnant!

Now in my clinic, I see so many mamas come in with that classic pregnancy waddle… and walk out moving more classy, more freely, more comfortably, and with confidence (did you see what I did there?).😆

🤍 follow for more pelvic floor tips in pregnancy and postpartum

🤍 Like and save for later

🤰🏻 Comment “Waddle” if you want to learn more about caring for your body in pregnancy!

12/18/2025

😆 Be honest… did this make you laugh and clench? 😅

Comment “me” if you’ve been there.

11/27/2025

🦃 Moms & Dads, marriage is just looking at each other and knowing when it’s time to prep for the feast.

Seatbelts tightened. Priorities aligned. Locked in to go feast.

Hope your Thanksgiving is full of good food, easy moments, and lots of sassy laughter.

And truly — so thankful for you. 🤍

Address

1460 Walton Boulevard Suite 224
Rochester Hills, MI
48309

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Our Story

Dr. Rachael Elizabeth Miller PT, DPT, IHPS, WHC loves helping ladies discover that the process of becoming and being a mama doesn’t have to be scary. Instead fertility, pregnancy, giving birth, & postpartum life can be customized to align with what they envision all stages of motherhood to be like. What she knows & believes is that mamas have so many tools & skills in their own power that can bring a healthy journey for mama & baby. For nearly 2 decades as Dr. Rachael has become a mom to 5 sweet kids and built a thriving women’s health physical therapy & coaching practice, she has learned 1st hand that each ladies journey from fertility, & pregnancy to recovery is unique and can be full of joy & excitement, rather than fear.