Pamela holds a Master's and Specialist Degree in Humanistic Clinical Psychology, as well as coaching certifications in Eating Psychology, Mind-Body Nutrition, and Health and Wellness. She specializes in anxiety and depression, stress management, mindfulness, weight management, direction and life purpose. Available for individual, group, employee wellness, skype, and phone coaching services. Root to Rise Group Series
“To be rooted is perhaps the most important and least recognized need of the human soul.” – Simone Weil. Root to Rise is a soulful journey with a mindful mission! A series of discussions that ignite the importance of being rooted to rise to our greatness. The act of rooting creates mindfulness, a sense of presence that shifts focus to inner knowing. Building a strong foundation supports nurturing our unique seed – our true self, the one we came in with. The Soul delights in this union and gives way to limitless possibilities as we rise to our potential and purpose! Paths to Weight Consciousness
Teachings and tools to lighten the way around habits, beliefs, and emotions that impact our ability for sustainable weight control. Exploring ways to nourish mind-body-spirit with love. If something is nourishing for the soul, then it’s literally nourishing for the body. And nourishment fuels metabolism. There is so much information out there on nutrition, dieting, weight loss programs - that can be confusing and overwhelming. Instead of food being a source of nourishment, it has become an area of conflict. So many studies indicate people on a weight loss program/diet typically gain it back in 1-2 years. The current strategies don’t seem to work that well and they are not sustainable. Weight issues are not a one size fits all. You want to change your outside world, you have to make changes on the inside. My approach is to support a transformation in the way we nourish ourselves. To take a deeper look at the psychology of eating – meaning an approach to food and health that embraces all of who we are as eaters – body, mind, heart, soul, and our planet. Your personal power = your metabolic power. Every issue we face with the body is somehow linked to mind, heart, and soul. Come join us for this fun, informative, and experiential 7 week group that can change your life! Monday evenings 6pm -7:30pm, except June 12 will be 6:00-8:00pm. June 12 – The Relationship between Food and Mood (6-8pm)
June 19 – Redesigning Habits
June 26 – The Wisdom of Stress and Relaxation
July 10 – The Art of Presence and Purpose
July 17 – Mindful Eating
July 24 – The Mind-Gut Connection
July 31 -- The Language of Change
Register soon, space is limited. Contact Pamela at 248.792.8039, pamela@soulyoucoaching.com
www.soulyoucoaching.com
