Orangetheory Fitness Rochester Hills

Orangetheory Fitness Rochester Hills Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Rochester Hills, MI offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Rochester Hills, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

We want to congratulate our AWESOME coaches Ashley DiGiovanni, Sydney Martens and Kim Ashton for finishing in First Plac...
09/23/2025

We want to congratulate our AWESOME coaches Ashley DiGiovanni, Sydney Martens and Kim Ashton for finishing in First Place at the Trinity Challenge(an intense version of the Dri-Tri) at our Orangetheory Fitness Convention in Dallas Last week. They represented Michigan and crushed it where all 1500 OTF Studios throughout the nation were present!

🚨PSA: Hell week? Not just for members.Introducing the Hell Week Pass. Bring your friend, family member, or that one cowo...
09/23/2025

🚨PSA: Hell week? Not just for members.

Introducing the Hell Week Pass. Bring your friend, family member, or that one coworker who still thinks OTF is “all cardio” to try our biggest even of the year. Just $39 gets them unlimited workouts from Oct 24-31. If they finish four, the shirt’s theirs!

Tag ‘em below. Or don’t. People love surprises.

🔥 Dri-Tri 2025 = conquered. 🔥Our crew rowed, repped, and ran their way through one of the toughest challenges OTF has to...
09/22/2025

🔥 Dri-Tri 2025 = conquered. 🔥
Our crew rowed, repped, and ran their way through one of the toughest challenges OTF has to offer—and came out stronger on the other side. 🚣‍♀️🏋️‍♂️🏃‍♀️

Whether it was your first Dri-Tri or your fifth, crossing that finish line is proof of grit, endurance, and the power of community. 🧡 Every meter, every rep, every step counted—and we couldn’t be prouder.

Congrats to every athlete who took on the challenge. You didn’t just do a workout—you earned a legacy. 💪

✨ Weekly Recap ✨What a week! From birthday burns to sweaty high-fives, the studio was buzzing with energy. 🔥It’s not jus...
09/22/2025

✨ Weekly Recap ✨
What a week! From birthday burns to sweaty high-fives, the studio was buzzing with energy. 🔥

It’s not just about the tread, the row, or the floor—it’s about the little wins that stack up into something bigger. Every rep, every meter, every drop of sweat tells the story of progress. 🧡

Here’s to closing out another strong week and stepping into the next one ready for more. 🚀

🔥 Weekly Recap 🔥Another seven days, another mountain of sweat left on the floor. From birthday burns to benchmarks, you ...
09/16/2025

🔥 Weekly Recap 🔥
Another seven days, another mountain of sweat left on the floor. From birthday burns to benchmarks, you all kept the treadmills humming, the rowers flying, and the dumbbells moving. 💪

The best part? It’s not just about numbers or times—it’s about showing up, pushing through, and leaving stronger than you came in. 🧡

Here’s to more endorphins, more high-fives, and maybe a few sore legs next week. 😉

⛰️ Orange Everest + 🏃 12-Minute Run = two benchmarks, one unstoppable crew.From climbing inclines that felt like mountai...
09/16/2025

⛰️ Orange Everest + 🏃 12-Minute Run = two benchmarks, one unstoppable crew.

From climbing inclines that felt like mountains to chasing distance against the clock, you all leaned in, dug deep, and proved what training at OTF is all about: grit, progress, and celebrating every single step. 💪🧡

Whether you PR’d or just powered through, this week showed the power of consistency. Proud of every one of you for taking on the challenge!

🔥 Inferno = conquered. 🔥That signature workout brought the heat and every single one of you rose to the challenge — mete...
09/09/2025

🔥 Inferno = conquered. 🔥
That signature workout brought the heat and every single one of you rose to the challenge — meters stacked, sprints crushed, and heart rates soaring. 🚣‍♀️💨

Whether you hit the leaderboard or just fought your way through, today was proof that Inferno isn’t about perfection — it’s about grit, consistency, and giving it everything you’ve got. 👊

Proud of this entire crew for stepping into the fire and coming out stronger. 🧡

✨ Another week, another round of milestones, birthday burns, and serious sweat in the books! From first big class counts...
09/08/2025

✨ Another week, another round of milestones, birthday burns, and serious sweat in the books! From first big class counts to huge milestones, our OTF fam keeps raising the bar. Proud doesn’t even begin to cover it. 🧡💪

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

✨ Weekly Recap ✨Another week in the books, and our OTF Rochester family kept raising the bar 💪 From milestone classes to...
09/02/2025

✨ Weekly Recap ✨
Another week in the books, and our OTF Rochester family kept raising the bar 💪 From milestone classes to Birthday Burns, you all continue to prove that consistency = results.

Here’s to celebrating the wins big and small, and keeping that momentum rolling into next week. Let’s go, team! 🔥🧡

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

🔥 Weekly Wins 🔥This week was packed with BIG milestones, Birthday Burns, and plenty of sweat to celebrate 🎉💪 • Jilliana ...
08/26/2025

🔥 Weekly Wins 🔥
This week was packed with BIG milestones, Birthday Burns, and plenty of sweat to celebrate 🎉💪
• Jilliana hit her 50th class 🙌
• Susan + Deborah + Melissa + Anita + Brad all brought the 🔥 for their Birthday Burns 🎂
• Kim crushed an incredible 2200 classes 🧡
• Jeffrey powered through his 1900th class 👏
• Lisa rang the bell for 550 classes ✨
• Kathleen hit her 600th (with her OTF squad by her side 💯)
• Leigh Ann reached 650 classes 🔥
• And Jane + Jeff reminded us all: sweat together, stay together ❤️ celebrating 51 years of marriage!

From first milestones to thousands of classes, the OTF Rochester family keeps raising the bar. Who’s ready to keep this momentum rolling into next week? 🚀

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

🚣‍♀️ 2000m Benchmark = all gas, no brakes! 🚣‍♂️From the first pull to the final stroke, you all dug deep and left it all...
08/19/2025

🚣‍♀️ 2000m Benchmark = all gas, no brakes! 🚣‍♂️

From the first pull to the final stroke, you all dug deep and left it all on the rower. 💪🔥 Whether you set a shiny new PR or just fought through every meter, the effort is what counts—and you crushed it.

Proud of this crew for showing what OTF grit looks like over 2000m! 🧡

✨ Another week, another round of incredible milestones at OTF Rochester! ✨🔥 From birthday burns to class milestones in t...
08/19/2025

✨ Another week, another round of incredible milestones at OTF Rochester! ✨

🔥 From birthday burns to class milestones in the hundreds (and thousands!), our members continue to prove that consistency, hard work, and community make all the difference.

💪 Whether it was class #150 or #1450, every achievement deserves to be celebrated—and we couldn’t be prouder of each of you for showing up and pushing through!

Keep stacking those wins, because the best is yet to come. 🚀🧡

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Address

1470 North Rochester Road
Rochester Hills, MI
48307

Opening Hours

Monday 4:45am - 8pm
Tuesday 4:45am - 8pm
Wednesday 4:45am - 8pm
Thursday 4:45am - 8pm
Friday 4:45am - 7pm
Saturday 6am - 1:15pm
Sunday 7:15am - 1:15pm

Telephone

+12482376720

Website

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