ROCovery

ROCovery We are a supportive inclusive community of physically active SOBER individuals

ROCovery Fitness is a peer-led supportive community of physically active individuals brought together by sober living. Our goal is to foster a safe, supportive and inclusive environment for healing and recovery—To help individuals rediscover their inner strength and resilience through fun, fitness and sober social connection. We are a not-for-profit community-based social care provider bringing fi

tness and non-fitness based classes and events as well as peer recovery support services to individuals with SUD in our community. All of our programs are free and open to ANYONE with at least 48-hours of continuous sobriety. We welcome friends, family members and ANYONE who chooses to live a sober lifestyle.

A week full of community, connection, and recovery! Come see what it’s all about 🥳Monday:*CLOSED IN OBSERVATION OF DR MA...
01/16/2026

A week full of community, connection, and recovery! Come see what it’s all about 🥳

Monday:
*CLOSED IN OBSERVATION OF DR MARTIN LUTHER KING JR DAY*

Tuesday:
•Rise and Grind ☀️💪🏼 6:30 AM
•Yoga of 12-Step Recovery 🧘🏻‍♀️ 5 PM
•Barbell 101 🏋🏼‍♀️ 6 PM

Wednesday:
•Kinda Zen Yoga 🧘🏿‍♂️ 1 PM
•Peer Learning Collaborative on Zoom 4:30 PM
•Kettlebell 6 PM
•Refuge Recovery 7:30 PM

Thursday:
•Cardio Crew 🏃🏾‍♂️ 2 PM
•Just Yoga 🧘🏽 6 PM
•SOS Meeting 7:30 PM

For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

Coffee is great… but have you tried a bootcamp first?☀️ BQ’s Morning Bootcamp is Saturday at 9 AM!Expect fun movement, b...
01/15/2026

Coffee is great… but have you tried a bootcamp first?

☀️ BQ’s Morning Bootcamp is Saturday at 9 AM!

Expect fun movement, big smiles, positive vibes, and an inclusive workout that feels more like play than “exercise”

Recovery happens one day at a time—and that’s exactly what OMAAT (One Mile At A Time) is all about! ROCovery 24-Hour R...
01/15/2026

Recovery happens one day at a time—and that’s exactly what OMAAT (One Mile At A Time) is all about! ROCovery 24-Hour Run/Walk Challenge is for community, connection, recovery, and movement💙🤝🏃 The event lasts 24 hours, 1pm 4/18/2026 to 1pm 4/19/2026, to reflect the recovery mindset of focusing on today, one step at a time.

You do not have to run for 24 hours😅 This is your race. Run or Walk: 1 mile, 5K, a marathon, 100 miles, or anything in between. Set your own distance. Move at your own pace. Every step supports recovery☺️

The next 10 Registrations will receive a free ROCovery OMAAT hat🤗🧢 Register: https://runsignup.com/Race/NY/Fairport/ROCoveryOMAAT

Whether you are running for yourself, for someone you love, or for the recovery community, OMAAT is about showing up and moving forward— One Mile At A Time💪

01/14/2026

Barbell 101 is more than weightlifting —it’s about learning how to move through challenge.

Today we practiced safe bailing from our squats. How to get out when the lift doesn’t go as planned. How to stay calm under load. How to protect ourselves when we realize we need to let go.

There’s a clear parallel to life.

Things won’t always move smoothly. Sometimes the plan changes mid-rep. Sometimes the weight is heavier than expected.

The question becomes: Do we know how to respond when it’s time to bail?

Do we panic—or do we trust what we’ve practiced?

Do we freeze—or do we move with intention and self-respect?

Strength isn’t just measured by how much we lift. It’s measured by awareness, adaptability, and knowing when to step away safely so we can come back and try again 🤍

Training prepares us for more than the barbell—it prepares us for life under load.

Join in on Tuesdays at 6 PM

Fill Your Weekend with ROCovery Activities Friday:•Singing Into the Weekend 🎤 1 PM •Trail Run at Hojack Trail 5:30 PM Sa...
01/14/2026

Fill Your Weekend with ROCovery Activities

Friday:
•Singing Into the Weekend 🎤 1 PM
•Trail Run at Hojack Trail 5:30 PM

Saturday:
•Morning Bootcamp 💪 9 AM
•BAM’s RPGs & TTGs 10 AM
•Hike at Lucien Morin 2 PM
•12 Step Meeting 6 PM

Sunday:
•12 Step Meeting 4 PM

Open Hours Monday - Thursday 8 AM - 7 PM, Friday & Saturday 8 AM - 1 PM

🗓️ For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

Our first session of Campfire Chats last evening turned into a great conversation with everyone contributing questions, ...
01/13/2026

Our first session of Campfire Chats last evening turned into a great conversation with everyone contributing questions, curiosity, a willingness to learn, while sharing personal experience.

We focused on what it means to be physically prepared for hiking and how we can train to improve confidence on the trail.

🔥 Next Campfire Chat: January 26th
Topic: Camping Basics 🏕️
What to expect on an overnight trip, how to pack, and how to set up camp.

Join us as we continue building outdoor skills and confidence together 💚

Today was a PULL day at Rise & Grind 💪Come get some, every Tuesday morning at 6:30 am. You are stronger than you realize...
01/13/2026

Today was a PULL day at Rise & Grind 💪

Come get some, every Tuesday morning at 6:30 am. You are stronger than you realize. You can do more than you think. Just showing up is 90% of the work (especially on days like today). Getting comfortable being uncomfortable—that’s what it’s all about!



Don’t worry if you missed today’s group fitness activity, there’s still TONS to do with us today and the rest of the week ahead! Check out our web calendar for more class and event info: https://www.rocoveryfitness.org/calendar-of-events.html

hopeliveshere ROCovery risebyliftingothers ROCoveryStrong unity service warrior ROCFam squad recoveryhappens recoveryROCs recoveroutloud strongertogether ROCpride

Join us in Albany on February 3 to advocate for recovery with our friends from across the state of NY and Friends of Rec...
01/13/2026

Join us in Albany on February 3 to advocate for recovery with our friends from across the state of NY and Friends of Recovery - New York

Thanks to Assemblymember Harry Bronson and his office for scheduling the time to come and talk with us and visit the out...
01/12/2026

Thanks to Assemblymember Harry Bronson and his office for scheduling the time to come and talk with us and visit the outreach center for a guided tour. Regardless of political affiliations, it takes EVERY ONE OF US to come together and support our communities in need and their marginalized and disadvantaged members.

A week full of community, connection, and recovery! Monday:•Campfire Chats: Physical Preparedness for Hiking 🥾 5 PM •Cr...
01/12/2026

A week full of community, connection, and recovery!

Monday:
•Campfire Chats: Physical Preparedness for Hiking 🥾 5 PM
•Crochet and Connect 🧶 5:30 PM
•Cardio Blast 💥 with Reggae Vibes this Week 5:45 PM

Tuesday:
•Rise and Grind ☀️💪🏼 6:30 AM
•Yoga of 12-Step Recovery 🧘🏻‍♀️ 5 PM
•Barbell 101 🏋🏼‍♀️ 6 PM

Wednesday:
•Kinda Zen Yoga 🧘🏿‍♂️ 1 PM
•Kettlebell 6 PM
•Refuge Recovery 7:30 PM

Thursday:
•Cardio Crew 🏃🏾‍♂️ 2 PM
•Just Yoga 🧘🏽 6 PM
•SOS Meeting 7:30 PM

For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

01/11/2026

Last night’s Sober Jam Night woth Sobriety Sounds was all about creativity and connection—different sounds, styles, and talents coming together in one shared space. No pressure for perfection, just expression and the joy of creating together.

Missed it? 👀 Keep an eye out for the next Sober Jam Night in February. Come as you are, bring what you love, and discover the music you bring to the world 🤍

A little wind didn’t hold us back💨 We showed up at Friday Night Trail Run ready to go! FNTR goes on all year long, no ma...
01/10/2026

A little wind didn’t hold us back💨 We showed up at Friday Night Trail Run ready to go! FNTR goes on all year long, no matter the season and in almost any weather😁 We run at a different location each week, so keep an eye on our website and socials for details👀

Tonight’s run took us to Fellows Road Park, giving us a chance to check out the trail we’ll be using for ROCovery 24-Hour Run/Walk Challenge in April. OMAAT offers an awesome opportunity to challenge yourself while supporting an incredible cause—ROCovery💪 Whether you’re in it for the miles, the community, or the mission, this is one you don’t want to miss💙

Register here: https://runsignup.com/Race/NY/Fairport/ROCoveryOMAAT

Address

1035 Dewey Avenue
Rochester, NY
14613

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+15854840234

Website

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