What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 1pm Saturday 8am - 1pm

ROCovery

We are a supportive inclusive community of physically active SOBER individuals

ROCovery Fitness is a peer-led supportive community of physically active individuals brought together by sober living. Our goal is to foster a safe, supportive and inclusive environment for healing and recovery—To help individuals rediscover their inner strength and resilience through fun, fitness and sober social connection. We are a not-for-profit community-based social care provider bringing fitness and non-fitness based classes and events as well as peer recovery support services to individuals with SUD in our community. All of our programs are free and open to ANYONE with at least 48-hours of continuous sobriety. We welcome friends, family members and ANYONE who chooses to live a sober lifestyle.

11/20/2025

Step into a space where you can feel connection, comfort, and that familiar sense of belonging.

Some rooms are just rooms… but the community room at ROCovery is home 🏡 A place to relax, recharge, and be surrounded by people who get it. Safe. Comfortable. Welcoming. All in a sober environment. Exactly what recovery should feel like 💜

Stop by —spend an hour or spend the day. You are always welcome here 😌

Open Hours Monday - Thursday 8 AM - 7 PM, Friday & Saturday 8 AM - 1 PM

11/19/2025

Join us Wednesday, Nov 26th for Friendsgiving, as we celebrate recovery through connection, gratitude, and service.

🥧 Bring a dish to pass as we gather for a holiday dinner and celebration please also consider bringing a 🥫non-perishable donation for our 🎒Rucksgiving food drive benefiting Open Door Mission.

Small acts of giving make a big impact.

Flag Football 🏈 https://fb.me/e/2Zdfs1rUi?mibextid=wwXIfr

Friendsgiving 🦃 https://fb.me/e/5XLwpYUEv?mibextid=wwXIfr

Rucksgiving 🎒 https://fb.me/e/apFbyQEYZ?mibextid=wwXIfr

11/19/2025

✨ROCovery Weekend Activities ✨

Friday:
•Open Hours 8 AM - 1 PM
•Trail Run at Webster Park 🏃🏻‍♀️ 5:30 PM

Saturday:
•Morning Bootcamp 💪 9 AM
•BAM’s RPGs & TTGs 10 AM
•Hike at Tryon 🌲 2 PM
•12 Step Meeting 6 PM

Sunday:
•12 Step Meeting 4 PM

Open Hours Monday - Thursday 8 AM - 7 PM, Friday & Saturday 8 AM - 1 PM

🗓️ For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

11/19/2025

New to barbell training? Barbell 101 is where we learn to pick things up and put them down with solid form, confidence, and a focus on what your body needs.
We’ll explore how our bodies are meant to move, and just as importantly, the ways we shouldn’t move with a barbell so we can stay safe and strong.

If you’re ready to build a solid foundation and feel empowered under the bar, this is the perfect place to start. Let’s lift smart and get stronger together! 🏋️‍♀️✨

🗓️ Tuesdays at 6 PM

11/17/2025

🚨 GROUP CANCELED TONIGHT 🚨

Crochet & Connect will be canceled for today, Monday, November 17. We apologize for any inconvenience and invite you to come in for the next occurrence on 12/1. Thanks for your understanding and patience.

11/13/2025

🥫 Rucksgiving + Food Drive 🥾
We’re teaming up with Team Red, White & Blue, and the Rochester Ruck Club to give back this season!

All month long, we’re collecting non-perishable food donations at the center for the Open Door Mission — then on Saturday, November 29th at 2 PM in Mendon Ponds Park Rucksgiving is a go!

Ruck/ hike and move with a purpose.

Bring your pack, bring your friends, and make a difference together. 💪❤️

Ways to participate…

🥫Make a donation of non-perishable food items at ROCovery

🎒Join us at Mendon for a rucking adventure (feel free to bring donations along day of to fill your pack)

11/13/2025

Kettlebell class tonight was 🔥
Huge shoutout to all our first-timers who showed up and crushed it! 💪 You picked things up so quickly and brought great energy to the room. Can’t wait to see you back for the next one! 💙💛

If you missed the class, don’t worry! There’s still lots of other things to do with us this week and weekend ahead! You can check out all of our classes and events on our website calendar at: https://www.rocoveryfitness.org/calendar-of-events.html (also link in bio on IG)

As always, all of our classes and events are 100% FREE of charge to anyone with at least 48-hours of continuous sobriety and first time participants fill out a membership questionnnaire here: https://www.rocoveryfitness.org/membership.html

11/12/2025

✨ROCovery Activities for Your Weekend✨

Friday:
•Open Hours 8 AM - 1 PM

Saturday:
•Morning Bootcamp (At the Center) 💪 9 AM
•LGBTQ+ Peer Group 10 AM
•BAM’s RPGs & TTGs 10 AM
•Hike at Powder Mills Park 🌲 2 PM
•12 Step Meeting 6 PM

Sunday:
•12 Step Meeting 4 PM

Open Hours Monday - Thursday 8 AM - 7 PM, Friday & Saturday 8 AM - 1 PM

🗓️ For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

11/12/2025

Barbell 101: Embracing Growth 🏋️‍♀️

Stepping up to a barbell can feel intimidating — but that’s what makes it exciting. Every lift is a chance to learn, grow, and build confidence.

Start light. Move with intention. Enjoy the process.

There’s real joy in being a beginner or trying something different — because every rep brings you closer to something stronger, inside and out. 💪

🗓️ Join in every Tuesday at 6 PM

11/07/2025

Plan a week filled with community, connection, and recovery!

Monday:
•Cardio Blast Jazz Edition 🎶 🕺🏼 5:45 PM

Tuesday:
•Rise and Grind ☕️☀️💪🏽 6:30 AM
•Yoga of 12-Step Recovery 🧘🏻‍♀️ 5 PM
•Barbell 101 🏋🏼‍♀️ 6 PM

Wednesday:
•Kettlebell 💪 6 PM
•Refuge Recovery 7:30 PM

Thursday:
•Kinda Zen Yoga 🧘🏽 2:30 PM
•Just Yoga (at the Center) 🧘🏿‍♂️ 6 PM
•SOS Meeting 7:30 PM

Open Hours Monday - Thursday 8 AM - 7 PM, Friday & Saturday 8 AM - 1 PM

For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

11/05/2025

🌟 We’re Hiring! Join the ROCovery Team 🌟

ROCovery is looking for a passionate Outreach and Engagement Specialist to join our organization!

This is an incredible opportunity for someone who wants to make a difference by connecting with individuals on their recovery journey — and to share their own recovery story as a source of hope and inspiration.

As part of the ROCovery team, you’ll help strengthen connections within the recovery community, build partnerships, and expand access to our programs and peer supports.

👉 Learn more about the position on our website: https://www.rocoveryfitness.org/joinourteam.html

📧 To apply, please send your cover letter and resume to: contact@rocoveryny.org

If you’re passionate about community, connection, and recovery — we’d love to hear from you! 💙

Address

1035 Dewey Avenue
Rochester, NY
14613

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 1pm
Saturday	8am - 1pm

Telephone

+15854840234

Website

https://www.rocoveryfitness.org/calendar-of-events.html

Alerts

Be the first to know and let us send you an email when ROCovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Rochester?

11/20/2025

11/19/2025

11/19/2025

11/19/2025

11/17/2025

11/13/2025

11/13/2025

11/12/2025

11/12/2025

11/07/2025

11/05/2025

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share