ROCovery

ROCovery We are a supportive inclusive community of physically active SOBER individuals

ROCovery Fitness is a peer-led supportive community of physically active individuals brought together by sober living. Our goal is to foster a safe, supportive and inclusive environment for healing and recovery—To help individuals rediscover their inner strength and resilience through fun, fitness and sober social connection. We are a not-for-profit community-based social care provider bringing fi

tness and non-fitness based classes and events as well as peer recovery support services to individuals with SUD in our community. All of our programs are free and open to ANYONE with at least 48-hours of continuous sobriety. We welcome friends, family members and ANYONE who chooses to live a sober lifestyle.

Happy 5-Year Workaversay to Brian🥳 Brian provides recovery support, organizes all things like staff schedules and outrea...
05/24/2026

Happy 5-Year Workaversay to Brian🥳 Brian provides recovery support, organizes all things like staff schedules and outreach, he leads hikes, and he has recently started leading a Cardio Crew class…stop by on Thursday @ 2pm to see for yourself! He is always kind and sincere🤗 He takes his work seriously but he does not take himself seriously and he is always quick with a smile and a joke😂 Brian, your ROCfam loves you💙

Registration is open for the 12th Annual ROCovery Run/Walk and X-Challenge! Presented by Wegmans & Owen's Point and we a...
05/22/2026

Registration is open for the 12th Annual ROCovery Run/Walk and X-Challenge! Presented by Wegmans & Owen's Point and we are READY to celebrate community, connection, and recovery! Register before 7/1/26 and get early bird pricing🐥⏰

📍Where: Mendon Ponds Park
📅 When: Sunday, September 13
⏰ Time: 10am

Start training at 530 TONIGHT at Friday Night Trail Run: Whiting Road Nature Preserve!

Our Couch to 5K program kicks off in June with morning options, evening options, PLUS a newly added Saturday option! Check out our calendar for details: https://tockify.com/rocovery/detail/1403/1780322400000

Let’s do this💪🤗

🏃 Register: https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge
🙌 Volunteer: https://runsignup.com/Race/Volunteer/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Together, we move for Community, Connection, and Recovery. 💙💛

Set up your week for success and make a plan that includes community, connection, and recovery 🥰 All free and open to an...
05/22/2026

Set up your week for success and make a plan that includes community, connection, and recovery 🥰 All free and open to anyone with 48 hours of continuous sobriety

🔔 Monday: Memorial Day 🔔
Join us at the Center for Memorial Day events:
• 10 AM: Murph Work Out
• 12 PM: Cookout

*The Center will be closed for regular activities*

Tuesday:
• 6:30 AM: Rise and Grind ☀️💪🏼
• 5 PM: Yoga of 12-Step Recovery 🧘🏻‍♀️
• 6 PM: Barbell 101 🏋🏼‍♀️

Wednesday:
• 1 PM: Kinda Zen Yoga 🧘🏿‍♂️
• 1 PM: Volunteer Orientation
• 5 PM: Wordplay Wednesday ✍️
• 6 PM: Kettlebell
• 7:30 PM: Refuge Recovery

Thursday:
• 2 PM: Cardio Crew 🏃🏾‍♂️
• 6 PM: Just Yoga 🧘🏽
• 7:30 PM: SOS Meeting

Open Hours This Week
8 AM - 7 PM **Tuesday - Thursday**
8 AM - 1 PM Friday & Saturday

For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

05/20/2026

💪 Barbell 101 (Tuesdays at 6 PM) has spent the entire month preparing for Murph, and Memorial Day is just a few days away! 🇺🇸

We are READY for this workout and can’t wait to take it on together Monday at 10 AM! ROCovery Memorial Day Murph Who’s joining us?! 👀🔥

And because recovery matters too… we’re excited to be joined by JPN Fitness Stretch & Mobility! Jamie will be onsite during and after Murph providing one-on-one assisted stretching sessions to help everyone recover post-workout. 🙌

Then refuel after the workout at our Memorial Day Cookout at 12 PM — bring a dish to pass! 🌭🍔

Come challenge yourself, support one another, and be part of an incredible morning of community, fitness, and recovery.

Let’s all welcome the long weekend and fill it with things that support our goals in recovery 💙💛 Celebrate the holiday i...
05/20/2026

Let’s all welcome the long weekend and fill it with things that support our goals in recovery 💙💛 Celebrate the holiday in a sober community!

Friday
• 5:30 PM: Trail Run at Whiting Road Nature Preserve 🏃🏾‍♂️
• 6 PM: Sobriety Sounds Group Jam 🎺

Saturday:
• 9 AM: Morning Bootcamp 💪🏼
• 9 AM: Chess Club ♟️
• 10 AM: BAM’s RPGs & TTGs
• 2 PM: Hike at Highland Park Park 🌲
• 6 PM: 12 Step Meeting

Sunday:
• 4 PM: 12 Step Meeting

🔔 Monday: Memorial Day 🔔
Join us at the Center for Memorial Day events:
• 10 AM: Murph Work Out
• 12 PM: Cookout

*The Center will be closed for regular activities*

Open Hours This Week
8 AM - 7 PM **Tuesday - Thursday**
8 AM - 1 PM Friday & Saturday

🗓️ For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

Rise & Grind 💪 PUSH day!!! 🏋️Come get some, every Tuesday morning at 6:30 am. You are stronger than you realize. You can...
05/19/2026

Rise & Grind 💪 PUSH day!!! 🏋️

Come get some, every Tuesday morning at 6:30 am. You are stronger than you realize. You can do more than you think. Just showing up is 90% of the work (especially on days like today).



Don’t worry if you missed today’s group fitness activity, there’s still TONS to do with us today and the rest of the week ahead! Check out our web calendar for more class and event info: https://www.rocoveryfitness.org/calendar-of-events.html

🚨 Call for Volunteers 🚨Looking for a fun way to give back, connect with the community, and support recovery? Join our vo...
05/18/2026

🚨 Call for Volunteers 🚨

Looking for a fun way to give back, connect with the community, and support recovery? Join our volunteer team for this year’s12th Annual ROCovery Run/Walk and X-Challenge! Presented by Wegmans & Owen's Point on Sunday September 13th!

There are LOTS of ways to get involved — here are just a few:

🏁 Packet Assembly & Packet Pickup
💧 Aid Stations
🎉 Finish Line Cheerleaders
🚧 Course Marshals & X-Challenge Stations
📦 Race Day Set Up & Clean Up

Every role plays a part in creating a welcoming, energetic, and recovery-centered experience for our community.

Come be part of something bigger than a race

🏃 Register: https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

🙌 Volunteer: https://runsignup.com/Race/Volunteer/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Together, we move for Community, Connection, and Recovery. 💙💛

The sun is shining ☀️ the birds are chirping 🦜 and we are excited to present to you another beautiful week of events in ...
05/15/2026

The sun is shining ☀️ the birds are chirping 🦜 and we are excited to present to you another beautiful week of events in a sober space where you are welcome 💚

Monday:
• 11:30 AM: Beach, Please 🏖️
• 5:30 PM: Crochet and Connect 🧶

Tuesday:
• 6:30 AM: Rise and Grind ☀️💪🏼
• 5 PM: Yoga of 12-Step Recovery 🧘🏻‍♀️
• 6 PM: Barbell 101 🏋🏼‍♀️

Wednesday:
• 1 PM: Kinda Zen Yoga 🧘🏿‍♂️
• 4:30 PM: Peer Learning Collaborative 📕
• 5 PM: Wordplay Wednesday ✍️
• 6 PM: Kettlebell
• 7:30 PM: Refuge Recovery

Thursday:
• 2 PM: Cardio Crew 🏃🏾‍♂️
• 5 PM: Diamond Art Painting 💎
• 6 PM: Just Yoga 🧘🏽
• 7:30 PM: SOS Meeting

Open Hours:
8 AM - 7 PM Monday - Thursday
8 AM - 1 PM Friday & Saturday

For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

FOUR MONTHS TO GO🤗The 12th Annual ROCovery Run/Walk and X-Challenge! is exactly 4 months away and we are READY to celebr...
05/13/2026

FOUR MONTHS TO GO🤗

The 12th Annual ROCovery Run/Walk and X-Challenge! is exactly 4 months away and we are READY to celebrate community, connection, and recovery💙🏃‍♀️🚶

Where: Mendon Ponds Park
When: Sunday, September 13
Time: 10am

September is National Recovery Awareness Month, making this event even more meaningful. It is more than a race, it’s a celebration of recovery and an important fundraiser supporting this life-saving organization. ROCovery has engaged more than 12,000 individuals in recovery from mental health challenges and substance use disorder by creating a safe place for healing of both mind and body through adventure, movement, fun, and sober connection🤝

This event honors the hope we find in recovery while remembering loved ones lost to addiction. Whether you are running for yourself, someone you love, or someone you’ve lost, we hope you’ll join us😌

Sign up before 7/1/26 for EARLY BIRD pricing ⏰

Register here🏃:
https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Volunteer here🙌:
https://runsignup.com/Race/Volunteer/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Help us spread the word by sharing this post and inviting your friends, family, coworkers, teammates, and community to join us. We can’t wait to see everyone in September! 💙

The weekend means new opportunities for connection, fun, movement, and recovery together. Check out what’s happening and...
05/13/2026

The weekend means new opportunities for connection, fun, movement, and recovery together. Check out what’s happening and come spend some time in community with us! It’s free and open to anyone with 48 hours of continuous sobriety.

Friday
• 12 PM: Self-Care Circle 🤍
• 5:30 PM: Trail Run at Black Creek Park 🏃🏾‍♂️
• 6 PM: Sobriety Sounds Group Jam 🎺

Saturday:
• 9 AM: Morning Bootcamp 💪🏼
• 9 AM: Chess Club ♟️
• 10 AM: BAM’s RPGs & TTGs
• 2 PM: Hike at Powder Mills Park 🌲
• 6 PM: 12 Step Meeting

Sunday:
4 PM 12 Step Meeting

Open Hours:
8 AM - 7 PM Monday - Thursday
8 AM - 1 PM Friday & Saturday

🗓️ For more info on these and other classes and events, go check out our web calendar here: https://www.rocoveryfitness.org/calendar-of-events.html

Address

1035 Dewey Avenue
Rochester, NY
14613

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+15854840234

Website

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