begin_healing_nutrition

08/02/2022

When you make banana splits for dinner because it’s been a week, but they are high fiber because you can! Boom! Cheers!

06/22/2022

Mediterranean eating pattern in full effect. Thank you Italy for reminding me how easy, healthy and fun this can be! Lots of great stuff to share with you all very soon (once the jet lag goes away lol).

06/04/2022

It’s been a while! Been busy trying to work/life balance and all that. How ‘bout a lil glimpse and my homemade Beef on Weck to jump back in? Can take the girl out of Buffalo but not the Buffalo out of the girl 😉. Inexpensive, DELICIOUS, fed a crowd (outdoors) and tapped into my roots. Boom.

04/13/2022

Recent spring cooking class is in the books! This balanced, high fiber, DELICIOUS plate came together in 30 minutes or less. What a treat to utilize spring vegetables again.

04/05/2022

This recipe has ZERO saturated fat and 12 g of fiber with only 4 basic steps. So delicious and great for spring. Enjoy!

This practice has been almost a decade in the making. I've heard so many of your stories through my counseling in outpatient clinics, through various social media platforms, through your personal notes to me, and I know we have a long way to go to provide customized care that is compassionate and ....

04/05/2022

New recipes up on the website! This is the cabbage rolls recipe! I hope you enjoy!

This practice has been almost a decade in the making. I've heard so many of your stories through my counseling in outpatient clinics, through various social media platforms, through your personal notes to me, and I know we have a long way to go to provide customized care that is compassionate and ....

04/03/2022

I needed some inspiration for dinner this week and I found it in trying to make this pantry dinner from my heritage! It’s called a Naleśniki (nah-Lesh-NEE-Kee) or polish crepe, and omg YES. Super easy and very filling. All boys and family members were pleased with this one!

Moral of the story? Tapping into your soul for inspiration can really help to make the daily dinners less of a grind. ❤️🔥👊🏻

03/29/2022

Leftover taco stuff from the weekend? No problem! Veggie nachos for dinner on is a winner. LOL. Yup I did that. 5 min dinner on a weeknight! 😉👊🏻🔥

03/27/2022

My signature chili made bkz I wanted cheese lol. Great cold Saturday dinner in 30 mins! Yum!

03/23/2022

Why do I never write recipes down OMG. Made this up in my head to use up fridge stuff and it was EPIC and soooooooo easy. Also how bout that boiled egg that came out perfect (no green!!)? After a rough day-this soup brought me back to life. Now if I can quickly jot down something resembling a recipe lmao…

03/20/2022

Sunday supper prep! My favorite part of the week. ❤️❤️❤️

03/15/2022

This pantry isn’t going to organize itself. Teaching the 10yo life skills today lol!

03/13/2022

What are the odds that my three avocados are perfectly ripe the exact day I need them? This is my one time right?

03/08/2022

It’s a miracle! I made the best golumpki of my life and I actually caught it on video and wrote down the recipe. For those who know me this is a rare feat lol. Made it for monthly RIT cooking class and it was a great way to honor as well as celebrate my heritage with a quick slow cooker meal! Head to my website (link in bio) if you’re interested in merging the tasty with the healthy too.

03/06/2022

Sheet pan meal ready in less than 30 mins with easy cleanup! Halibut with garam masala, roasted potatoes and roasted Brussels sprouts.

03/05/2022

Breakfast burritos and bloody marys are a great start to a weekend.

03/05/2022

Like that chicken wing dip pasta idea? Watch how to make it here: https://youtu.be/KY2D371JFw0

Jill Chodak, MS, RD, CDN makes a quick, flavorful spin on a weeknight pasta dish that tastes like wing dip as a meal! It comes together in less than 30 mins!...