Lion and Lamb Fitness

10/29/2023

10/27/2023

Happy Friday! The week has been such an awesome fall weather week, and we have had the opportunity to be outside doing Yoga early in the morning. Thank you so much for being part of our space.

After the studio closes on Halloween, we will draw the raffle winners...Yeah! We will announce the winners on November 1 and the winners ticket numbers will be sent in an email, posted on Facebook and Instagram, and posted in the studio. So make sure you have your tickets ready for the November 1 to see if you won!

On Halloween, our schedule will be shortened that evening and we willnhave our 4:45 pm class and 5:30 pm class that evening.

Also, we're getting into the holiday season, so get ready to check out our specials.

Stay tuned for our class schedule for Thanksgiving and Black Friday.

10/25/2023

Look what's coming your way!!!! Save the dates!

10/23/2023

Join us on November 4 at 6pm for a special event.

Heather has an amazing yoga class planned and Kristin from Sacred Sounds of the Sun will follow with a relaxing spu d bath for the ultimate relaxation...who doesn't need a little more of that?

10/21/2023

What and awesome afternoon...we had so much fun with Andrea leading yoga, food from Cotoletta , discussion about Blue Zone thinking, hunger hormones and cortisol, and nutritional myths. Thank you to Creative Waves Designs for coming and helping us all make car charges with positive sayings to remind us about the day...we can't wait to continue these conversations!

10/19/2023

Check out this great opportunity to join in on a great class for a great cause!

10/14/2023

Sneak peek into Self Defense ...next one fpr more techniques and 6 new movements is November 4 from 12-2 pm...

10/13/2023

Happy Friday! What a week it has been! We had the opportunity to celebrate 1 year in our space. Being grateful doesn't even begin to describe the feeling!

We have such a fun rest of our October and into November coming up.

Self-defense is just about sold out, so if you'd like to get tickets, that event is happening tomorrow from 12 to 2 PM. Everyone could use the strategies that our favorite self defense instructor will share.

Next weekend, come and join us for a women's wellness afternoon, where we will have a Yoga class hosted by Andrea, a workshop with Jen and lunch from Cotoletta, and a make and take class.

All month long, we have raffles at the studio where one hundred percent of the money raised, we'll go to Willow Domestic Violence Center. The incidences of domestic violence are higher than they've ever been, and spaces like Willow aim to make our community a safer and better space. The raffles will be drawn on October 31, and all winning tickets will be posted at the studio, on social media, and through an email that will be sent to each person.

Have such an amazing day!

10/12/2023

Don't forget to grab your spot!

https://www.lionandlambfitness91.com/meet-ups

10/07/2023

Preliminary peek at Happy Birthday Lion and Lamb Fitness! !

10/06/2023

Creative Waves Designs is all set up...what are you going to grab from these amazing artists?

10/06/2023

Here's your lineup for our classes on Saturday, October 7th:

8 am Kick and Sculpt with Karyn
8:30am Yoga with Heather
9 am Barre Strength with Chris
9:30 Yoga with Andrea
10 am Zunba with Maria
10:30 am SOULFUSION with Jen
11 am POUND with Melissa
11:30 am Boxing with Jen

We also have pop up shops with The Little Pot Lady and Creative Waves Designs .land raffles that you can enter for the month of October, where all money goes to Willow Domestic Violence Center of Greater Rochester to recognize domestic violence awareness month.

Come and see, take a FREE CLASS, bring a friend, and have so much fun! Why not explore Elm Ridge Center while.youre here with all of the fabulous places that are our neighbors! Thamk you Bozza Pasta for your donation of pasta too!

10/05/2023

Happy Birthday Lion and Lamb Fitness!

We even got our sign up in time!

10/04/2023

Happy Wednesday, everyone! We are so excited for our 1 year birthslday happening this Saturday from 8 AM to 1 PM. We will have classes every half an hour to showcase some of what we offer, in terms of group exercise classes with some amazing instructors! Don't fprget we have personal training and small grpup training too! We will also begin our raffles that we will be doing to raise money for domestic violence awareness month. 100% of what we raise will be sent to Willow center for donestic violence. The raffles will be available throughout the month and ticket prices are as follows:

$1 for 1 ticket
$5 for 10 tockets
$10 for 15 tickets

We will also have a couple of pop-up shops at the studio on Saturday morning with area artists. Products available for purchase period we can't wait to see you on Saturday.

10/02/2023

Join us for your pre-workday!

09/27/2023

As we move into the season where classes are becoming busier, I wanted to take a moment and remind everyone about our cancellation policy. We will also send out a reminder to our members as well as post the cancelation policy in the studio. This helps us to maintain a working schedule where everyone's needs are met, as we continue to grow in exciting ways. We want everyone to access the classes that they would like to attend and become a part of this amazing community.

If you need to cancel a class that you have booked, please do so 3 or more hours in advance of that class. We understand that emergencies and life happens, (i.e., illnesses, conflict with kid's schedules, weather related issues, car trouble, etc.), so this does not apply to those situations. If there are 2 last-minute cancelations or no-shows to classes you are booked for, you will be placed on the wait list for full classes for 1 week after the second cancelation or no show. You will be notified that day if there is space on the class.

We truly don't have this policy to be difficult. Rather, we have it in place to be accommodating for members to ensure that every member can access classes that they choose. Thank you so much for your understanding and for being members at Lion and Lamb Fitness.

09/27/2023

As we move into the season where classes are becoming busier, I wanted to take a moment and remind everyone about our cancellation policy. We will also send out a reminder to our members as well as post the cancelation policy in the studio. This helps us to maintain a working schedule where everyone's needs are met, as we continue to grow in exciting ways. We want everyone to access the classes that they would like to attend and become a part of this amazing community.

If you need to cancel a class that you have booked, please do so 3 or more hours in advance of that class. We understand that emergencies and life happens, (i.e., illnesses, conflict with kid's schedules, weather related issues, car trouble, etc.), so this does not apply to those situations. If there are 2 last-minute cancelations or no-shows to classes you are booked for, you will be placed on the wait list for full classes for 1 week after the second cancelation or no show. You will be notified that day if there is space on the class.

We truly don't have this policy to be difficult. Rather, we have it in place to be accommodating for members to ensure that every member can access classes that they choose. Thank you so much for your understanding and for being members at Lion and Lamb Fitness.

09/23/2023

Preliminary peek at the kids class...always so much ❤️

We read a book about what makes us happy, we moved to animal happy so gs, and made our Joy Jars so we can remember what makes us happy when we feel sad...until next class on November 11. Q

09/18/2023

It's Monday and what an awesome day it us...what class are ya headed to today! Barrefusion was a blast yesterday with these fabulous humans...

Why not check out a new class at 7pm with Tyler!?

09/17/2023

Thank you Chrissy for representing Lion and Lamb Fitness at the Kidney Walk today and doing the warm up before the walk! That shirt is 🔥 !

09/12/2023

Rolling into Tuesday like....

09/08/2023

In the planning process for pr***en and teen girls!