09/29/2025
Just a note...7:30 AM Stretch and Core class on October 10, 2025 will be held at 7:00 AM FOR ONLY THAT DAY.
Lion and Lamb Fitness
- Home
- United States
- Rochester, NY
- Lion and Lamb Fitness
We are a fitness studio that offer a wide variety of classes both virtually and in person.
Address
370 Elm Ridge Center Drive
Rochester, NY
14626
Opening Hours
| Monday | 4:30pm - 8pm |
| Tuesday | 4:30pm - 7:30pm |
| Wednesday | 6:30am - 7:30am |
| 4:30pm - 8pm | |
| Thursday | 4:30pm - 8pm |
| Friday | 7:15am - 8:15am |
| Saturday | 8am - 12pm |
| Sunday | 7:30am - 11am |
Website
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