Heather Acomb Nourishing Life

Heather Acomb Nourishing Life MFA, E-RYT@200, RYT@500, RPYT, Holistic Health Practitioner, Postpartum Doula
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🔔New blog post alert! 🔔 🫶A special February offering on my Nourishing Words blog, honoring the heart in many ways. Read ...
02/12/2024

🔔New blog post alert! 🔔

🫶A special February offering on my Nourishing Words blog, honoring the heart in many ways. Read about why I love this yoga pose, and read a beautiful poem written by my husband

👉Head to my website to read, sign up for my email list, and please spread the word to others who may enjoy and benefit from my offerings!

🔗 link in bio!

🙌Heartfelt thanks to all who attended our yoga with live music event yesterday at Frequency Wellness Space!  It was such...
02/11/2024

🙌
Heartfelt thanks to all who attended our yoga with live music event yesterday at Frequency Wellness Space! It was such an uplifting and grounding class to co-lead with my husband Evan Meulemans

I have been wanting to donate to Doctors Without Borders for several months, and was so happy to support them and their work in Gaza by donating our proceeds.

This is just the beginning for us. There will be much more to come, so stay tuned!

Frequency Wellness Space
Doctors Without Borders / Médecins Sans Frontières

Last minute bump for our yoga and live music event tomorrow at Frequency Wellness Space! A couple spots have just opened...
02/09/2024

Last minute bump for our yoga and live music event tomorrow at Frequency Wellness Space! A couple spots have just opened up in our previously sold out event! DM or email me to join us. 2pm. Proceeds going to Gaza.

Evan Meulemans
Frequency Wellness Space

Super excited and humbled that our Beat the Winter Blues with yoga and live music event is SOLD OUT! The first of many m...
02/03/2024

Super excited and humbled that our Beat the Winter Blues with yoga and live music event is SOLD OUT! The first of many more to come… stay tuned for future exciting announcements!

If you have a burning desire to join us, reach out. We can squeeze in one or two more mats!

Frequency Wellness Space
Evan Meulemans

February yoga classes at  and  !The earth may be cold and mostly barren right now, but we will celebrate the warmth and ...
02/01/2024

February yoga classes at and !

The earth may be cold and mostly barren right now, but we will celebrate the warmth and fullness of our hearts all month long with active and supported backbends. (Monday yogis, yes, this means chairs!)

See many of you in class!

✨Just settin’ the scene to beat the winter blues with a little yoga and a little music.✨✨This super intimate and super s...
01/27/2024

✨Just settin’ the scene to beat the winter blues with a little yoga and a little music.✨

✨This super intimate and super special event with me and my husband is just two weeks away!✨

•February 10, 2pm
•Frequency Wellness Space
•Email or DM to sign up- very limited spacing and only a couple of mat spots left
•Some proceeds will be donated to Gaza🫶

A recent email from a yoga student. I am always so grateful to receive these unexpected outpourings of love and apprecia...
01/23/2024

A recent email from a yoga student.

I am always so grateful to receive these unexpected outpourings of love and appreciation.

Gratitude Practice: If someone is positively impacting your life, let them know!

I spent last weekend in a yoga workshop training with one of my teachers,  , at  .  Through our yoga practice, we explor...
01/17/2024

I spent last weekend in a yoga workshop training with one of my teachers, , at . Through our yoga practice, we explored new beginnings, cultivating strength and balance, and (re)-committing to practices that cultivate our own spiritual resilience.

I was inspired to FINALLY start my Nourishing Words blog on my website, and share with you all how this beautiful concept of spiritual resilience is resonating with me.

Read the post on my website and subscribe to my email list so you can get future nourishing words delivered right to your inbox!

🔗 in bio!

🤩 VERY excited to announce our first ever creative collaboration! ✨ Beat the Winter Blues with yoga and live music!  🤗 J...
01/05/2024

🤩 VERY excited to announce our first ever creative collaboration!

✨ Beat the Winter Blues with yoga and live music!

🤗 Join us for an all-levels community yoga class led by me and accompanied by the uplifting sounds of live acoustic guitar and the original music of my husband . Brighten up your mood and boost your energy with movement, music and good company! (and for those of you wondering, yes, my harmonium will be there too!)

👉 Details :: ✨✨✨

• Saturday, February 10
• 2-3:30pm
• $20 / 2 for $35
• Frequency Wellness Space, Rochester, NY

🫶 Some proceeds will go to the humanitarian crisis in Gaza.

👉 DM or Email ([email protected]) to reserve your space

👉 Space is limited so sign up now to secure your spots on the mat!

👉 No yoga mat? No problem! Frequency Wellness Space has them!

🧐 Still have questions? Just ask!

🤩 We can’t wait to Beat the Winter Blues with you!

Just released my “Living room yoga with Heather” classes to the public on YouTube! I filmed these livestream classes dur...
01/04/2024

Just released my “Living room yoga with Heather” classes to the public on YouTube! I filmed these livestream classes during the spring 2020 shutdown and sort of forgot about them. If anyone is in need of an at-home practice led by yours truly, there are 12 to choose from!

🔗 link in bio!

Hope to see many of you in class this month at YOGA 170Saturday 10am is this weekend, restorative on the 21st. And as ma...
01/04/2024

Hope to see many of you in class this month at YOGA 170

Saturday 10am is this weekend, restorative on the 21st. And as many of you know, Monday nights are always bumpin’ ! 🤸‍♀️

(fun surprise in store for the Monday class this month… any guesses, Monday yogis?!)

Welcome the new year with yoga and the sound of Om! Join me for a special hatha yoga class and sound meditation at YOGA ...
12/18/2023

Welcome the new year with yoga and the sound of Om! Join me for a special hatha yoga class and sound meditation at YOGA 170 ! My harmonium and singing bowls will be making an appearance 🙂 Step into the new year with clarity of body and mind.

Hope to see many of you there!

Register online

It’s a big yoga weekend! Hope to see some of you at YOGA 170 !
12/15/2023

It’s a big yoga weekend! Hope to see some of you at YOGA 170 !

Excited to see the Monday night yogis tonight at 6:30 YOGA 170 ! Who will be there?!
12/11/2023

Excited to see the Monday night yogis tonight at 6:30 YOGA 170 !

Who will be there?!

A (long) memory; December 2, 2018: One of my most cherished moments… the pure joy and honor of having just a brief momen...
12/02/2023

A (long) memory; December 2, 2018:

One of my most cherished moments… the pure joy and honor of having just a brief moment to lock eyes and smile with

So grateful to my husband for capturing this moment for me. I’m still not sure how we got so lucky to even register for that retreat.

An uplifting, heart-opening and deeply grounding week learning from

Swimming in the ocean with RD on the last day, singing with KD every night, sitting next to and not even knowing it, Maui sunrises and sunsets, sea turtles, hibiscus flowers, deepening our understanding of aloha, and being on that beautiful aina that Evan and I hold so close to our hearts.

Pure magic.

A quiet moment captured from a zoom yoga day during my 300 hour training  last year, and a different kind of quiet momen...
11/30/2023

A quiet moment captured from a zoom yoga day during my 300 hour training last year, and a different kind of quiet moment captured just two months ago.

Getting back to a regular practice now is the hardest part… postpartum struggles are real and new mom life is a big adjustment.

It DOES take a village to support a mother.

Any other new moms feel this way?

Small business Saturday alert! Nourish yourself or someone you love this holiday season and give the gift of private yog...
11/25/2023

Small business Saturday alert!

Nourish yourself or someone you love this holiday season and give the gift of private yoga and wellness!

•private yoga session(s)
•private prenatal yoga session(s)
•private postnatal yoga session(s)
•holistic health consultation

Today through next Saturday:
^20% off single session!
^Buy 2 sessions, get one 1/2 off!!!
^Buy 5 sessions, get one free!!!!!!

Purchase now and book anytime!

Email or DM me for more details.
Website 🔗in bio!



The season of gratitude and thanks is upon us. Join me for some heart-opening yoga poses as we celebrate and appreciate ...
11/17/2023

The season of gratitude and thanks is upon us. Join me for some heart-opening yoga poses as we celebrate and appreciate the abundant true nature of our own hearts. 💕

Saturday 10am and Monday 6:30pm

I needed to hear this reminder today from  and I love it for parenting, for yoga-ing, for living. Parenting is hard. Wal...
11/13/2023

I needed to hear this reminder today from and I love it for parenting, for yoga-ing, for living. Parenting is hard. Walking the path of yoga is hard. Being a human in the world is hard. Better to focus on the progress than worry about being “perfect” …

Thank you, !
Happy Monday!

Happy Diwali! (or Deepavali!)The Festival of Lights is one of my most favorite of all of India’s festivals to celebrate!...
11/12/2023

Happy Diwali! (or Deepavali!)
The Festival of Lights is one of my most favorite of all of India’s festivals to celebrate! May Ma Lakshmi bring you abundance in many forms, may the light of your own heart shine out brightly, and may we remember that in the end the light will always triumph over the darkness. Jai Ma!
🪔🪔🪔🪔🪔

I just learned that during the 5 day festival of Diwali 🪔on this day known as Dhanteras, (day 1 or 2 depending on the re...
11/10/2023

I just learned that during the 5 day festival of Diwali 🪔on this day known as Dhanteras, (day 1 or 2 depending on the region), many people honor Dhanvantari, the lord of Ayurveda and physician to the gods, as my dear beloved Ayurveda teacher Sonam Targee referred to him. I remember learning about Dhanvantari in Sonam’s Tuesday night classes many years ago, and the story of how he emerged out of the ocean of milk carrying amrita (the nectar of immortality).

I never made the connection before, but somehow Sonam DOES resemble Dhanvantari!

Does anyone else miss Sonam as much as I do…? ✨🕊️

Om Dham Dhanvantaraye Namaha.

May the festival of lights bring you all abundance in many forms!

(Sonam photo credit )

I love this gomukhasana variation of cat-cow with the legs crossed specifically for postnatal yoga to engage and reconne...
11/07/2023

I love this gomukhasana variation of cat-cow with the legs crossed specifically for postnatal yoga to engage and reconnect with the abdominals, pelvic floor and inner thighs.

Know someone who might benefit from some one-on-one postnatal yoga with me? Reach out! I love yoga-ing with new mamas!

Join me for restorative yoga this Sunday as we turn the clocks back and move towards the season of hibernation, rest and...
11/03/2023

Join me for restorative yoga this Sunday as we turn the clocks back and move towards the season of hibernation, rest and darkness.

5pm

Teaching open contemporary modern community class at UR this Friday, Nov 3! Pay what you can! 12:30-1:45pm. Come dance w...
10/31/2023

Teaching open contemporary modern community class at UR this Friday, Nov 3! Pay what you can! 12:30-1:45pm. Come dance with me!

Teaching open community yoga class THIS FRIDAY, Oct 27 at UR! 12:30-1:45pm. PAY WHAT YOU CAN! Hope to see many of you th...
10/25/2023

Teaching open community yoga class THIS FRIDAY, Oct 27 at UR! 12:30-1:45pm. PAY WHAT YOU CAN! Hope to see many of you there!

Teaching this weekend! Hatha on Saturday, 10am and Restorative on Sunday, 5pm. Yoga 170. Hope to see some of you there! ...
10/20/2023

Teaching this weekend! Hatha on Saturday, 10am and Restorative on Sunday, 5pm. Yoga 170. Hope to see some of you there!

Autumn’s beauty in Rochester, NY!
10/18/2023

Autumn’s beauty in Rochester, NY!

Special week in my yoga classes celebrating Navaratri and honoring the Goddess. Not sure what Navaratri is all about? Yo...
10/16/2023

Special week in my yoga classes celebrating Navaratri and honoring the Goddess. Not sure what Navaratri is all about? You could google it, or better yet, come yoga with me and learn through movement, breath, mudra, prayer and play!

Monday 6:30pm hatha, Saturday 10am hatha, Sunday 5pm restorative at Yoga 170 in Fairport.

Throwback Thursday to the “before times.” Twirling around the stage at Geva Theatre in 2020 with my favorite dance partn...
10/12/2023

Throwback Thursday to the “before times.” Twirling around the stage at Geva Theatre in 2020 with my favorite dance partner of all time just a few weeks before the state shut down. Love this dance!

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Rochester, NY

Website

https://www.youtube.com/channel/UCFyaANzqpzEAkiarv6aUPhA

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