The Seeds of Healing

The Seeds of Healing Usui Holy Fire Reiki Practitioner and Energy Coach. Serving as a guide back to purpose and self!

Year 53 week 6Embracing a lot of joy in livingSound healingTaking a peak inside my body for a couple weeks with a CGMWor...
03/08/2026

Year 53 week 6

Embracing a lot of joy in living
Sound healing
Taking a peak inside my body for a couple weeks with a CGM
Workouts that leave me red faced and feeling great
Garden sketches
Walks outside - spring is starting to creep in

If this post resonated, let me say this clearly:Tight hips are not just structural.And they’re not just emotional either...
03/04/2026

If this post resonated, let me say this clearly:

Tight hips are not just structural.
And they’re not just emotional either.

There are real physical components — muscle tone, nerve irritation, joint mechanics. That matters.

But the body is not separate from the rest of you.

It reflects your nervous system.
Your stress load.
What you’ve been carrying.
What you’ve felt responsible for.

We can stretch and strengthen all day long.
But if the body still believes it has to hold everything together, it will.

One breath.
One reset.
One hand on your hip.

That’s not the cure.

It’s an invitation to get curious.

Healing usually isn’t a dramatic release.
It’s small, repeated moments of safety.
A softening.
A surrender.

Sometimes that work happens in prayer.
Sometimes in therapy.
Sometimes on a chiropractic table.
Sometimes through breathwork, acupuncture, or Reiki.

Different doors. Same intention:
teaching the body it is safe to let go.

If you feel something gently stirring in you, pay attention to that.

It may be time to stop forcing —
and start listening.

And if you’d ever like support in that process, I’m here.

03/02/2026

I’m looking at stress differently these days.

Some of it comes with the job — high demand, high stakes, little control.
But not all of it.

Some stress is optional.
Some burdens are self-assigned.
Some tension is just… habit.

And stress compounds.
In our hormones.
In inflammation.
In the way our nervous system never fully exhales.

I’ve learned the hard way what unrelenting stress does to a body.

I can’t control everything.
But I can start removing what I don’t need to carry.

And I’m learning I don’t have to carry it all alone.

Intentional stress reduction isn’t checking out.
It’s regulating.
It’s protecting my energy.
It’s honoring a body that’s working really hard to heal.

Grace feels lighter than control.

Year 53 week 5•Grandogs•Conquering box jumps at the gym post surgical •Perfecting my sourdough pizza deep dish game•8 ye...
03/01/2026

Year 53 week 5

•Grandogs
•Conquering box jumps at the gym post surgical
•Perfecting my sourdough pizza deep dish game
•8 years strong of being workout partners with .schutz.319
•Evidence by Josh Baldwin on repeat because evidence of his goodness is EVERYWHERE despite what the narrative wants us to believe.

There’s something humbling about being the one receiving…the one breathing instead of guiding,the one allowing instead o...
02/28/2026

There’s something humbling about being the one receiving…
the one breathing instead of guiding,
the one allowing instead of holding.

Tonight I got to sink into sound healing.
Much needed. Deeply welcomed.

As much as I love facilitating space, there is sacred energy exchange in allowing yourself to be cared for. To soften. To let someone else tend to your nervous system for a change.

Switching gears doesn’t mean stepping away from the work.
It is the work.

Thank you - you are a gift.

Receiving fills the well.
And a filled well overflows. 🌿✨

Year 53: week 4-Always amazing hair done by Jen at .reflection -lots of meal prep-dreaming of a remodeled bathroom-grand...
02/19/2026

Year 53: week 4

-Always amazing hair done by Jen at .reflection
-lots of meal prep
-dreaming of a remodeled bathroom
-grand dogs for the week
-finding my way all the way back in the gym
-lots of valentine day making
-homemade sourdough discard pop tarts on repeat

Lots of ordinary life being lived

There was no single moment where everything shifted for me.It’s been a lifetime in the making.The last decade especially...
02/17/2026

There was no single moment where everything shifted for me.

It’s been a lifetime in the making.

The last decade especially—
choosing therapy.
finding my way back to faith.
walking into the waters of baptism.
and more recently, tending to my physical body—
balancing hormones, calming a system that no longer needed to be in constant defense.

None of it was fast.
Some of it was painfully slow.

What I’ve learned is this:
lasting work doesn’t respond to pressure.
It responds to consistency.
And even more than that—it responds to safety.

Not someone else’s version of safety.
Mine.

Emotional.
Spiritual.
Physical.

So if you’re in a season where progress feels quiet…
where the pace feels almost too slow to trust…
this is your reminder:

The work that stays, moves at the speed of safety.

Year 53 week 3Inspiration for some redecoratingLots of sourdough and valentines treatsFinishing a spread in my bullet jo...
02/14/2026

Year 53 week 3

Inspiration for some redecorating
Lots of sourdough and valentines treats
Finishing a spread in my bullet journal
A return to work with welcome back signs

I found an old card today.It said, “Let’s stay friends a long time, okay?”She was 16 — my best friend — when she drowned...
02/06/2026

I found an old card today.

It said, “Let’s stay friends a long time, okay?”

She was 16 — my best friend — when she drowned in a pool.
Revived… but never the same.
A severe brain injury. A life that required care from that moment on.

Finding that card broke me open.

At 16, we think tragedy is something that happens to other people.
But that loss shaped me in ways I still don’t fully understand.

It changed the trajectory of my life — quietly, permanently.
It forced me to find new friends.
One of them became my lifelong ride-or-die.

And I wonder sometimes…
Would that friendship exist if Debbie hadn’t drowned?

That friendship has now held the loss of her daughter, the loss of my parents,
and also weddings, birthdays, babies, ordinary Tuesdays, and the long arc of becoming.

This is the part I’m still sitting with:
how grief can be a doorway — not one we would ever choose —
but one that somehow opens us into lives we never could have imagined.

I don’t believe tragedy is given to teach us.
But I do believe God meets us in the aftermath,
quietly weaving connection, endurance, and love from what was shattered.

Thirty-seven years later, a simple card can still punch you in the gut
and remind you how close the past still is.

Some moments don’t fade.
They are held.

So today I hold Debbie, and a friendship I have held for a lifetime-just not in the way our young hearts thought it would be.

Year 53: Week 2•jumping on the AI bandwagon with the funniest follow up convos•Lots of sourdough experiments•53 half bur...
02/05/2026

Year 53: Week 2

•jumping on the AI bandwagon with the funniest follow up convos
•Lots of sourdough experiments
•53 half burpees for 53 years
•sunsets
•things that inspire me and things that make me laugh
•my Burn bestie after a crazy met con workout
•holding a sick dog that ate a pack of gum and barfed all night. Good times. Really good times. Great memories.

Let’s chase another week!

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6415 W River Rd NW
Rochester, MN
55901

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