09/26/2023
What breakfast is right for you? 🍳
When you eat a good breakfast, your day goes smoothly. No growling stomachs, low blood sugar shakiness, or wandering attention to keep you from nailing those big goals you’ve made for yourself.
One of the best—and most fun—ways to find out which foods serve YOU most powerfully is something called the Breakfast Experiment. For one week, eat a different breakfast each day. Record in a notebook what you ate, how you felt immediately after the meal, and how you felt again two hours later.
Day one: Scrambled eggs or tofu
Day two: Toast with peanut butter and banana
Day three: Oatmeal
Day four: Boxed breakfast cereal
Day five: Muffin and coffee
Day six: Fresh fruit
Day seven: Green smoothie
Feel free to repeat the experiment for another seven days with different foods each morning. Which breakfasts made you feel energized? Which ones didn’t? After the experiment, try adding in more of the foods that made you feel great!
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