Sarah Willoughby, LCSW Therapy Services

Sarah Willoughby, LCSW Therapy Services I am a Licensed Clinical Social Worker with over 16 years of experience in the mental health field.

06/15/2022

Here are 9 positive Mental Health Habits to try to maintain for better overall health:

Connectedness – Try and find some time during your week to connect with friends, colleagues or family members.

Values – Engage in activities that provide you with a sense of value and that you are important to you.

Achievement – engage in activities that provide you with both a sense of pleasure and achievement.

Self-care – Find activities that you can schedule into your week that provide you with a sense of self-care.

Talk – Talk openly to close friends or family about how you are feeling and what you might be thinking.

Staying present – Use some mindfulness exercises to try and connect you to the present moment.

Coping skills – Be proactive with your mental health. Learn, practice and refine some new skills that can help you cope with pressure or stress.

Relaxation – Schedule time into your week where you can switch off and relax your mind and body.

Physical activity – Where possible try to stay active. Exercise is a great tool for boosting mood and reducing anxiety.

Not every day is going to feel super productive. Focus on what you DID do versus what you DIDN'T do!
06/15/2022

Not every day is going to feel super productive. Focus on what you DID do versus what you DIDN'T do!

08/28/2021
08/28/2021

💙👇

Agreed! Don't invalidate your own struggles.
08/16/2021

Agreed! Don't invalidate your own struggles.

Your feelings are valid 💙

Some great reminders!
08/16/2021

Some great reminders!

A few reminders!💙✨

08/16/2021

Have a happy Monday ❤️

❤
08/02/2021

Healing Hearts

06/08/2021

Don't confuse your path with your destination. Just because it's a day, doesn't mean you're not headed for . Healing Hearts

Self care is SO important. 🥰
04/21/2021

Self care is SO important. 🥰

Just love and support. No judgement. ❤
04/17/2021

Just love and support. No judgement. ❤

"On the days I reach out I don’t need judgment."

04/13/2021

Address

Rochester, NY
14618

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 9am - 12pm

Telephone

+15855827740

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