06/15/2022
Here are 9 positive Mental Health Habits to try to maintain for better overall health:
Connectedness – Try and find some time during your week to connect with friends, colleagues or family members.
Values – Engage in activities that provide you with a sense of value and that you are important to you.
Achievement – engage in activities that provide you with both a sense of pleasure and achievement.
Self-care – Find activities that you can schedule into your week that provide you with a sense of self-care.
Talk – Talk openly to close friends or family about how you are feeling and what you might be thinking.
Staying present – Use some mindfulness exercises to try and connect you to the present moment.
Coping skills – Be proactive with your mental health. Learn, practice and refine some new skills that can help you cope with pressure or stress.
Relaxation – Schedule time into your week where you can switch off and relax your mind and body.
Physical activity – Where possible try to stay active. Exercise is a great tool for boosting mood and reducing anxiety.
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