BreatheDeep

BreatheDeep We provide restorative wellness information and resources to help marginalized communities.

Start the year focusing on your physical & mental wellness! Sign up today for our January Restorative Wellness Activitie...
01/09/2024

Start the year focusing on your physical & mental wellness! Sign up today for our January Restorative Wellness Activities— 🔗 bit.ly/bdwellness

Welcome to 2024! We hope that you’ve taken time to practice the 4 R’s as we kick off the year with good energy. What are...
01/01/2024

Welcome to 2024! We hope that you’ve taken time to practice the 4 R’s as we kick off the year with good energy. What are some of your goals for this year??

Special thanks to everyone who came out to support the inaugural Doc & Dialogue Documentary Screening at the Little Thea...
12/04/2023

Special thanks to everyone who came out to support the inaugural Doc & Dialogue Documentary Screening at the Little Theatre this past Saturday!
We appreciate you showing up on a rainy Saturday to support the work and participate in the conversations our Peer Ambassadors are leading about youth mental health in the community.
More pics to come!

Are you registered to bid in the self care and wellness silent auction this weekend? 🔗 https://bit.ly/breathedeepauction...
11/29/2023

Are you registered to bid in the self care and wellness silent auction this weekend? 🔗 https://bit.ly/breathedeepauction
Check out the auction prizes, register to bid in advance, and log on bright and early Saturday, December 2nd at 9am to place your bids!

Join us tomorrow for the final part of the   Grief & Loss series! This series has been a great way to promote healing an...
11/29/2023

Join us tomorrow for the final part of the Grief & Loss series! This series has been a great way to promote healing and build community during the holiday season.
Registration 🔗 bit.ly/bdwellness

We’re almost 1/4 of the way to our $2024 goal! Support BreatheDeep so we can continue to engage youth in mental health e...
11/28/2023

We’re almost 1/4 of the way to our $2024 goal! Support BreatheDeep so we can continue to engage youth in mental health education programs in 2024.
Thanks to our awesome Peer Ambassador Program Director & School Based Mental Health Education Director, we’ve been able to serve over 50 students since September. We’re so excited to see what 2024 has to offer!
🔗 bit.ly/breathedeepgive

We're less than a week away from Doc & Dialogue! Are you ready? Purchase your tickets if you haven't already for the sho...
11/27/2023

We're less than a week away from Doc & Dialogue! Are you ready? Purchase your tickets if you haven't already for the shows using this link 🔗 bit.ly/breathdeepdnd
Already purchased a ticket for Doc & Dialogue? Sign up to bid and check out all the prizes that will be a part of the Self-Care and Wellness Silent Auction! Bidding opens on the morning of &Dialogue at 9am!

Quick reminder…when you’re feeling overwhelmed to   💭
11/14/2023

Quick reminder…when you’re feeling overwhelmed to 💭

We’re building   by kicking off the November   series! Join us for conversations about managing grief and loss—especiall...
11/09/2023

We’re building by kicking off the November series! Join us for conversations about managing grief and loss—especially as we approach the holidays! Registration 🔗 bit.ly/bdwellness

Be sure to register for the   activities taking place this October! 💜The Breathing Room: Managing Grief & Loss 💜Fierce F...
11/07/2023

Be sure to register for the activities taking place this October!
💜The Breathing Room: Managing Grief & Loss
💜Fierce Full Body Group Workouts
💜Saturday Morning Yoga & Meditation w/

We’re so excited to invite you to the inaugural BreatheDeep Doc & Dialogue🎬 Join us for conversations about mental healt...
11/06/2023

We’re so excited to invite you to the inaugural BreatheDeep Doc & Dialogue🎬 Join us for conversations about mental health from the youth perspective and get an inside look at how meaningful the work we do is to our Peer Ambassadors! Watch the full trailer and purchase your tix using the link below and we’ll see you at The Little on December 2nd!
🔗bit.ly/breathdeepdnd

Our Peer Ambassadors have been busy in their schools and in the community! Special thanks to the Love Fellowship Worship...
11/06/2023

Our Peer Ambassadors have been busy in their schools and in the community! Special thanks to the Love Fellowship Worship Center for inviting us to share on the Youth Mental Panel.

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10/31/2023

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There’s still space for you in   💜 Register last minute for tomorrow’s session or get ahead for November using this link...
10/25/2023

There’s still space for you in 💜 Register last minute for tomorrow’s session or get ahead for November using this link 🔗 https://bit.ly/bdwellness

We’re partnering with Rise Up Rochester, Inc. () to provide group counseling to youth in our community who’s lives have ...
10/23/2023

We’re partnering with Rise Up Rochester, Inc. () to provide group counseling to youth in our community who’s lives have been impacted by violence. No registration needed—just come!
November 13th & December 11th
5pm-6:30pm

Special thanks to Young Women's College Prep Charter School of Rochester (YWCP) () for inviting us to participate in the...
10/23/2023

Special thanks to Young Women's College Prep Charter School of Rochester (YWCP) () for inviting us to participate in their 2023 Health & Wellness Fair last week!

Unfortunately, the   series kickoff is postponed until next week.There’s still time to register for this new, free two p...
10/12/2023

Unfortunately, the series kickoff is postponed until next week.
There’s still time to register for this new, free two part series to help you fall in love with yourself again! Register at 🔗 bit.ly/bdwellness

Sometimes you just gotta put yourself first! Self-care is NOT selfish. Take care of you sometimes.
10/12/2023

Sometimes you just gotta put yourself first! Self-care is NOT selfish. Take care of you sometimes.

We’re just a few days away from falling back in love with ourselves! If you need a little   signup for our new ✨free✨ wo...
10/10/2023

We’re just a few days away from falling back in love with ourselves! If you need a little signup for our new ✨free✨ workshop series! 🔗 https://bit.ly/bdwellness

We’re just two days away from the start of our   series! Are you registered and ready to fall in love with yourself agai...
10/10/2023

We’re just two days away from the start of our series! Are you registered and ready to fall in love with yourself again? 🔗 https://bit.ly/bdwellness

It’s a new month! New opportunities.  New goals. New healthy habits. Here’s a quick look at what’s happening at BreatheD...
10/02/2023

It’s a new month! New opportunities. New goals. New healthy habits.

Here’s a quick look at what’s happening at BreatheDeep this month!

Are you registered for our upcoming   activities for October? Yoga w/  & Full Body Workouts w/   start next week! Regist...
09/30/2023

Are you registered for our upcoming activities for October? Yoga w/ & Full Body Workouts w/ start next week! Register at https://bit.ly/bdwellness

October is creeping in, but you still have time to register for the October Breathing Room Series! We're kicking off   s...
09/27/2023

October is creeping in, but you still have time to register for the October Breathing Room Series! We're kicking off series focused on radical well-being and falling in love with ourselves again.

Registration Link 🔗 bit.ly/bdwellness

Are you registered for Yoga & Meditation this weekend?🧘‍♀️🧘  returns for the last two weeks in September for more  ! Reg...
09/20/2023

Are you registered for Yoga & Meditation this weekend?🧘‍♀️🧘 returns for the last two weeks in September for more ! Register today 🔗bit.ly/bdwellness

reminder💡   💜
09/20/2023

reminder💡 💜

Have you registered for your October   activities yet? Both group workouts and yoga & meditation make a return to kick o...
09/18/2023

Have you registered for your October activities yet? Both group workouts and yoga & meditation make a return to kick off fall. Spaces are limited and will fill up quickly so lock your space in today! Registration here (https://bit.ly/bdwellness) or by using the link in our bio!

Peer Ambassador Spotlight: Meet Josiah! Josiah is one of our LEAD Ambassadors! He's been with BreatheDeep since the begi...
09/13/2023

Peer Ambassador Spotlight: Meet Josiah!

Josiah is one of our LEAD Ambassadors! He's been with BreatheDeep since the beginning and is our only senior this academic year. Josiah has been voted by his peers as "Mr. BreatheDeep" two years in a row! Josiah is also a huge part of the Just Breathe Podcast, having led some of our best conversations to date.

Josiah's Fav Quote: "Don't wish for it, work for it!"

Do you need a little room to breathe? Come on into the Breathing Room! October kicks off our newest monthly series of co...
09/12/2023

Do you need a little room to breathe? Come on into the Breathing Room!

October kicks off our newest monthly series of community support sessions covering a variety of topics from self-love to grief & loss. Register today for Part I facilitated by one of our favs, Dr. Anika Johnson!

http://bit.ly/3RegTZ2

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215 Tremont Street, Door #8, Suite 121
Rochester, NY
14608

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