04/10/2024
Did you know April is ? Stress can be a gateway to so many other health issues but we try to manage by remembering o in stressful situations. Comment below & share your healthy stress management strategies.
BreatheDeep
- Home
- United States
- Rochester, NY
- BreatheDeep
We provide restorative wellness information and resources to help marginalized communities.
04/04/2024
It's okay to be in your feels! To feel anxious, sad, angry, annoyed, frustrated, and even scared. But don't forget that you are strong, resilient, and worthy of good things!
đź’
04/01/2024
Are you springing into action and taking charge of your wellness? Sign up for April’s total body workout sessions to start strong!
đź”— https://bit.ly/bdwellness
04/01/2024
Mental Health is not a joke but telling a few can certainly help!
Did you know that laughter is a great form of stress relief? It increases the endorphins released by your brain and can help improve your mood. Make a friend laugh today—it’s good for your health!
03/21/2024
It’s Women’s History Month! So here are a few fast facts about ✨Black Women Leading Mental Health✨
Early Trailblazers:
* Mamie Phipps Clark: First Black woman to earn a doctorate in psychology (Columbia). Conducted research on racial bias in children.
* Bebe Moore Campbell: Advocate for mental health awareness in Black communities. Founded NAMI-Inglewood to provide culturally competent services.
Leaders of Today:
* Dr. Joy Harden Bradford: Public health expert and psychiatrist. Focuses on the mental health of Black mothers and children. Founder of Therapy for Black Girls.Â
* Dr. Alfiee Breland-Noble: Clinical psychologist and author. Champion for culturally responsive therapy for Black women.
* Dr. Thema Bryant: Psychiatrist and reality TV personality. Uses her media platform to normalize mental health discussions in Black communities.
03/11/2024
Missed Saturdays session? Lock in for the rest of March!🍀 🔗https://bit.ly/bdwellness
02/26/2024
Happy Monday! It’s a new week & the last week of the month—let’s make it a good one.
02/05/2024
Are you registered for our February activities? Your favorites are back and spaces are filling up quickly. Register today and give your body some extra love this month! đź”— bit.ly/bdwellness
02/01/2024
We’re kicking off by shining a light on our Black mental health and wellness warriors. Tag someone you know to say thanks for all of their contributions to black mental health, promoting wellness, and showing up in the community.
01/25/2024
Remember…đź’
01/09/2024
Start the year focusing on your physical & mental wellness! Sign up today for our January Restorative Wellness Activities— 🔗 bit.ly/bdwellness
01/01/2024
Welcome to 2024! We hope that you’ve taken time to practice the 4 R’s as we kick off the year with good energy. What are some of your goals for this year??
12/04/2023
Special thanks to everyone who came out to support the inaugural Doc & Dialogue Documentary Screening at the Little Theatre this past Saturday!
We appreciate you showing up on a rainy Saturday to support the work and participate in the conversations our Peer Ambassadors are leading about youth mental health in the community.
More pics to come!
11/29/2023
Are you registered to bid in the self care and wellness silent auction this weekend? đź”— https://bit.ly/breathedeepauction
Check out the auction prizes, register to bid in advance, and log on bright and early Saturday, December 2nd at 9am to place your bids!
11/29/2023
Join us tomorrow for the final part of the Grief & Loss series! This series has been a great way to promote healing and build community during the holiday season.
Registration đź”— bit.ly/bdwellness
11/28/2023
We’re almost 1/4 of the way to our $2024 goal! Support BreatheDeep so we can continue to engage youth in mental health education programs in 2024.
Thanks to our awesome Peer Ambassador Program Director & School Based Mental Health Education Director, we’ve been able to serve over 50 students since September. We’re so excited to see what 2024 has to offer!
đź”— bit.ly/breathedeepgive
11/28/2023
Happy ! Help us reach our $2024 goal by making a donation in support of BreatheDeep, Inc.
https://bit.ly/breathedeepgive
11/27/2023
We're less than a week away from Doc & Dialogue! Are you ready? Purchase your tickets if you haven't already for the shows using this link đź”— bit.ly/breathdeepdnd
Already purchased a ticket for Doc & Dialogue? Sign up to bid and check out all the prizes that will be a part of the Self-Care and Wellness Silent Auction! Bidding opens on the morning of &Dialogue at 9am!
11/14/2023
Quick reminder…when you’re feeling overwhelmed to đź’
11/09/2023
We’re building by kicking off the November series! Join us for conversations about managing grief and loss—especially as we approach the holidays! Registration 🔗 bit.ly/bdwellness
11/07/2023
Be sure to register for the activities taking place this October!
đź’śThe Breathing Room: Managing Grief & Loss
đź’śFierce Full Body Group Workouts
đź’śSaturday Morning Yoga & Meditation w/
11/06/2023
We’re so excited to invite you to the inaugural BreatheDeep Doc & Dialogue🎬 Join us for conversations about mental health from the youth perspective and get an inside look at how meaningful the work we do is to our Peer Ambassadors! Watch the full trailer and purchase your tix using the link below and we’ll see you at The Little on December 2nd!
đź”—bit.ly/breathdeepdnd
11/06/2023
Our Peer Ambassadors have been busy in their schools and in the community! Special thanks to the Love Fellowship Worship Center for inviting us to share on the Youth Mental Panel.
10/31/2023
đź’ś
10/25/2023
There’s still space for you in 💜 Register last minute for tomorrow’s session or get ahead for November using this link 🔗 https://bit.ly/bdwellness
10/23/2023
We’re partnering with Rise Up Rochester, Inc. () to provide group counseling to youth in our community who’s lives have been impacted by violence. No registration needed—just come!
November 13th & December 11th
5pm-6:30pm
10/23/2023
Special thanks to Young Women's College Prep Charter School of Rochester (YWCP) () for inviting us to participate in their 2023 Health & Wellness Fair last week!
10/12/2023
Unfortunately, the series kickoff is postponed until next week.
There’s still time to register for this new, free two part series to help you fall in love with yourself again! Register at 🔗 bit.ly/bdwellness
10/12/2023
Sometimes you just gotta put yourself first! Self-care is NOT selfish. Take care of you sometimes.
Address
215 Tremont Street, Door #8, Suite 121
Rochester, NY
14608
Website
Alerts
Be the first to know and let us send you an email when BreatheDeep posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to BreatheDeep:
Videos
We need more conversations like these—facilitated by our youth. Come out to Doc & Dialogue to hear it first hand! Join us for conversations about mental health from the youth perspective and get an inside look at how meaningful the work we do is to our Peer Ambassadors! Purchase your tix using the link below and we’ll see you at The Little on December 2nd! 🔗 bit.ly/breathdeepdnd
Affirmations for the Week—take what you need and pass it along! Happy Monday & remember to #BreatheDeep! 💜 #affirmations #healthandwellness #selfcare
Shortcuts
Share
Category
Other Counseling & Mental Health in Rochester
-
Monroe Avenue -
Halligan Creative Arts Therapy, PLLC
University Avenue -
Aspire Counseling by Mary Testa, LMHC, INC. B
Allen's Creek -
Discoveries Counseling and Wellness Center, I
Discoveries Counseling 644 Titus Avenue -
Igor Light - Psychotherapy & Life Coaching
S Winton Road -
Mill Street
-
Motivated4Change Counseling Services
S. Clinton Avenue -
14610
-
Mill Street
-
Long Pond Road
