BreatheDeep

04/07/2025

On Friday we hosted for their ! We spent the day making cards for other teens filled with affirmations and words of encouragement 🫶🏽💜

04/02/2025

Happy ! Change up your routine for spring and sign up for the NEW Step & Sweat Saturday workshop or Yoga during April 🧘‍♀️. Register using the link in our bio!

03/31/2025

On this last day of , we want to create space for women to share their mental health and wellness journey. Tell your story in the comments below! Sharing your tips and tools for success, highlighting a struggle, or simple sharing words of encouragement can be helpful to another reader 💜

03/03/2025

Let’s start March strong by prioritizing physical and mental wellness! Sign up today and secure your spot in one of the March activities taking place at BreatheDeepHQ!
Whether you’re looking for an early morning burn or a slow start with mindfulness and meditation—we have an option for you. Register using the link below!
🔗bit.ly/bdwellness

02/06/2025

Focus on self-care and wellness a little extra this month! Join us for Yoga or Total Body Workouts throughout February by registering for an upcoming session 🔗bit.ly/bdwellness

01/23/2025

Today, we cut the ribbon to as a part of our new Program! 💜🎉
Project Restore is one-of-a-kind movement offering transformative resources for frontline mental health and trauma responders to process vicarious trauma, rebuild strength, and nurture their well-being. As a part of that, The Respite Place was created as a safe-haven, a place to reconnect with yourself, a place where healers heal.
The Respite Place & Project Restore are made possible through the support of many, with a special shoutout to our friends at . Another special thank you to all of those who joined us today to celebrate this innovative approach to community healing—from our elected officials and representatives to neighbors from around the way. Stay connected for more updates 💜 and swipe for pics!

01/22/2025

Our is available on our website! Be sure to read the full report for details on all of our programs and initiatives 💜 Swipe to see a quick recap of our programs-by-the-numbers!
Special thank you to all of our donors and funders that supported us in 2024! It’s because of you that we’re launching into 2025 prepared to serve the community and encouraging everyone to renew, restore, reflect, and reconnect with us this year.

12/03/2024

There’s still time to donate for and a donation to can go so far! It’s because of your support that we’re able to provide restorative wellness workshops, individual and group counseling sessions, and youth programs.
Donations, no matter the size, help us thrive & allow us to continue to restore, reflect, renew, and reconnect across the City of Rochester.
Support Breathe Deep 💜🔗: https://bit.ly/bdlaunch25
Check out our &Dialogue2024 trailer to see a little of the conversations we spark with our students! Doc & Dialogue is this Saturday, December 7th at 12:30pm🎥🎬
Get Tix 🔗 https://bit.ly/breathdeepdnd

12/03/2024

Celebrate by helping us launch into 2025! Support our year-end fundraiser so we can continue to renew, restore, reflect, and reconnect in the new year!
All donations are used to help grow and maintain our program efforts from restorative wellness workshops to youth education 💜 🔗https://bit.ly/bdlaunch25

11/28/2024

As we gather with loved ones this Thanksgiving, let’s remember to practice gratitude! What are you thankful for today? Let us know in the comments—sharing your thoughts can help boost your mood and connect with others 💜

11/26/2024

Are you ready for Giving Tuesday? We’re just a week away from one of the biggest fundraising days of the year! Be sure to set a reminder and donate to our year-end fundraiser so we can continue to renew, restore, reconnect, and reflect with the community in 2025 💜 🔗bit.ly/bdlaunch25

11/22/2024

Did you get your ticket for &Dialogue ? There’s still time! Join us for our 2nd Annual Doc & Dialogue— Conversations about Mental Health where our Youth Peer Ambassadors will be discussing the impact of trauma.
2nd Annual Doc & Dialogue—Conversations about Mental Health: The Impact of Trauma
Presented By:
Saturday, December 7th at at 12:30pm
Tix: bit.ly/breathdeepdnd

09/25/2024

09/12/2024

Saturday Workouts are making a return THIS SATURDAY with 💪 Join us for FREE during the month of September and be sure to secure your spot for October using the wellness link below or in our bio!
Registration Link 🔗 bit.ly/bdwellness

04/10/2024

Did you know April is ? Stress can be a gateway to so many other health issues but we try to manage by remembering o in stressful situations. Comment below & share your healthy stress management strategies.

04/04/2024

It's okay to be in your feels! To feel anxious, sad, angry, annoyed, frustrated, and even scared. But don't forget that you are strong, resilient, and worthy of good things!

💭

04/01/2024

Are you springing into action and taking charge of your wellness? Sign up for April’s total body workout sessions to start strong!

🔗 https://bit.ly/bdwellness

04/01/2024

Mental Health is not a joke but telling a few can certainly help!

Did you know that laughter is a great form of stress relief? It increases the endorphins released by your brain and can help improve your mood. Make a friend laugh today—it’s good for your health!