BreatheDeep

We provide restorative wellness information and resources to help marginalized communities.

11/11/2025

🎬 The conversation continues at the 3rd Annual BreatheDeep Doc & Dialogue Screening🎬
Doc & Dialogue
Conversations About Mental Health: A Choreofilm
Saturday, December 6th at 12pm
The Little Theatre 🎭
Doors Open at 11:30am
Purchase Tickets 🎟️: https://bit.ly/bd-dnd
Join us for this one-of-a-kind BreatheDeep documentary featuring original artistic performances written and performed by our Teen Peer Ambassadors! 💜

07/30/2025

The past few weeks have been busy at ! Here’s a quick recap:
✅Reflective Listening & Peer-to-Peer Support with one of our favorite & trusted ( 💜)
✅Suicide Prevention Training (QPR) with our forever fav Dr.Hatley and,
✅End-of-Summer Showcase Prep
Stay tuned for more behind the scenes as our program starts to wind down and we get ready for our showcase!

07/16/2025

We’re diving deep into of our Summer Peer Ambassador Program! Our PAs are off to a strong start focusing on Youth Mental Health First Aid and Trauma Trainings. We’re breaking up the with some fun camp-style games outside and inside of BreatheDeep HQ☀️💜 Swipe to see a few highlights & to hear from one of our returning PAs!

04/07/2025

On Friday we hosted for their ! We spent the day making cards for other teens filled with affirmations and words of encouragement 🫶🏽💜

04/02/2025

Happy ! Change up your routine for spring and sign up for the NEW Step & Sweat Saturday workshop or Yoga during April 🧘‍♀️. Register using the link in our bio!

03/31/2025

On this last day of , we want to create space for women to share their mental health and wellness journey. Tell your story in the comments below! Sharing your tips and tools for success, highlighting a struggle, or simple sharing words of encouragement can be helpful to another reader 💜

03/03/2025

Let’s start March strong by prioritizing physical and mental wellness! Sign up today and secure your spot in one of the March activities taking place at BreatheDeepHQ!
Whether you’re looking for an early morning burn or a slow start with mindfulness and meditation—we have an option for you. Register using the link below!
🔗bit.ly/bdwellness

02/06/2025

Focus on self-care and wellness a little extra this month! Join us for Yoga or Total Body Workouts throughout February by registering for an upcoming session 🔗bit.ly/bdwellness

01/23/2025

Today, we cut the ribbon to as a part of our new Program! 💜🎉
Project Restore is one-of-a-kind movement offering transformative resources for frontline mental health and trauma responders to process vicarious trauma, rebuild strength, and nurture their well-being. As a part of that, The Respite Place was created as a safe-haven, a place to reconnect with yourself, a place where healers heal.
The Respite Place & Project Restore are made possible through the support of many, with a special shoutout to our friends at . Another special thank you to all of those who joined us today to celebrate this innovative approach to community healing—from our elected officials and representatives to neighbors from around the way. Stay connected for more updates 💜 and swipe for pics!

01/22/2025

Our is available on our website! Be sure to read the full report for details on all of our programs and initiatives 💜 Swipe to see a quick recap of our programs-by-the-numbers!
Special thank you to all of our donors and funders that supported us in 2024! It’s because of you that we’re launching into 2025 prepared to serve the community and encouraging everyone to renew, restore, reflect, and reconnect with us this year.

12/03/2024

There’s still time to donate for and a donation to can go so far! It’s because of your support that we’re able to provide restorative wellness workshops, individual and group counseling sessions, and youth programs.
Donations, no matter the size, help us thrive & allow us to continue to restore, reflect, renew, and reconnect across the City of Rochester.
Support Breathe Deep 💜🔗: https://bit.ly/bdlaunch25
Check out our &Dialogue2024 trailer to see a little of the conversations we spark with our students! Doc & Dialogue is this Saturday, December 7th at 12:30pm🎥🎬
Get Tix 🔗 https://bit.ly/breathdeepdnd

Address

215 Tremont Street, Door #8, Suite 121
Rochester, NY
14608

Website

https://breathedeepinc.org/

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