Rochester Clinic

Rochester Clinic A physician-led practice in Rochester, MN offering family medicine, root-cause podiatry, functional medicine, and regenerative care.

We focus on identifying and treating the underlying causes of pain and disease to restore healing and long-term vitality Rochester Clinic stands apart from other medical facilities in the area because of our holistic approach to your care. We treat the whole person, not the problem area. This approach enables us to find root causes, many of which may appear hidden to you. We then aim to treat the

issue, and not just manage the symptoms. Founded in 2010, the Rochester Clinic healthcare team works together in their shared belief of lifestyle medicine. Lifestyle medicine takes into account the food you eat, physical activity, stress levels, current medical conditions, and how all of the above are related to your overall health. Most common chronic diseases such as high cholesterol, type 2 diabetes, coronary heart disease, hypertension, general fatigue, obesity, osteoporosis and arthritis, can be cared for through the lifestyle medicine approach. Our services include Family Medicine, Occupational Medicine, Podiatry Medicine, Wound Management, Sports Medicine, and Arthritis Program. We offer ancillary services on site, including medical laboratory, digital X-ray, gait analyses, motion analyses, diabetic shoes and durable medical equipment. Rochester Clinic is the only place in Rochester you will find certified Complete Health Improvement Program (CHIP) facilitators. You are given the tools, knowledge, skills, and support you need to make healthy lifestyle choices for life. Founded over 25 years ago, CHIP has a proven track record for success. The program encompasses food and nutrition choices, psychology, and medicine. Improve your risk factors for chronic disease, as well as your energy, quality of sleep, and emotional wellness. For more information on Rochester Clinic and the services and programs we offer, please give us a call at 507-218-3095, visit our website www.RochesterClinic.com, or send an email to Health@RochesterClinic.com.

05/22/2026

Sleep may play a bigger role in osteoarthritis than most people realize.

Quality sleep helps the body recover, regulate inflammation, and support overall joint health. When sleep is disrupted, symptoms like stiffness and discomfort can often feel worse.

Here in Rochester, we focus on a whole body approach because recovery, movement, stress, and sleep are all connected when it comes to long term joint health.

Some moments remind me how lucky I am.Watching Mei share her passion, her kindness, and the energy she brings to people ...
05/20/2026

Some moments remind me how lucky I am.

Watching Mei share her passion, her kindness, and the energy she brings to people always makes me proud. Even in the middle of a presentation, she still finds a way to light up the room.

Thank you for bringing so much excitement, purpose, and joy into my life. I truly adore you.

05/19/2026

What are some signs your body may be dealing with increased inflammation?

Constant aches and pains, low energy, and changes tied to insulin resistance can all be signals that something deeper may be going on.

Here in Rochester, we focus on looking beyond symptoms and understanding how lifestyle, movement, stress, and nutrition all work together to impact long term health.

05/18/2026

Most people think osteoarthritis is only β€œwear and tear.”

But research continues to show that inflammation and how the body functions around the joint may play a much bigger role than many realize.

Here in Rochester, we often look beyond the joint itself because foot and ankle health is influenced by movement, inflammation, muscle function, and lifestyle habits over time.

Understanding the root cause can change how we approach long term joint health.

Join us at 125 Live for an educational workshop on osteoarthritis and whole body health.Dr. Lai will be discussing how i...
05/15/2026

Join us at 125 Live for an educational workshop on osteoarthritis and whole body health.

Dr. Lai will be discussing how inflammation, movement, and lifestyle habits can impact joint health over time and what you can do to better support your body long term.

πŸ“ 125 Live
πŸ—“οΈ May 18
⏰ 10:00 AM

We would love to see the Rochester community there.

05/14/2026

Most people think cortisol is the problem.

But cortisol is not a bad hormone. Your body is designed for cortisol to rise in the morning to help wake you up, then gradually fall throughout the day.

Problems often start when stress, sleep, and lifestyle disrupt that natural rhythm.

Here in Rochester, we focus on understanding how the whole body works together because hormones, stress, movement, and recovery are all connected.

05/13/2026

Could your diet be making osteoarthritis worse?

For many people, inflammation is a major piece of the puzzle. What you eat can affect how your joints feel, move, and recover day to day.

Sometimes the root cause goes deeper than the joint itself.

05/11/2026

What if osteoarthritis is not only about age?

The way you walk, stand, and move every day may be contributing more than you realize.

Here in Rochester, we focus on how movement patterns affect the foot and ankle because long term stress often leaves clues before symptoms appear.

05/10/2026

Happy Mother's Day!🏡️

05/09/2026

Dr. Jengyu Lai is not always camera ready....

05/08/2026

Come see this in person.

This Monday at 125 Live, Dr. Lai will be talking about arthritis, how it develops, and what you can do to manage it long term.

If you are in the Rochester community and want to better understand your joint health, this is a great opportunity to learn more.

Address

3070 Wellner Drive NE
Rochester, MN
55906

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15072183095

Alerts

Be the first to know and let us send you an email when Rochester Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share