Massage&Wellness Alternative Therapies by Ania

Massage&Wellness Alternative Therapies by Ania Book your next massage with me!

The invitation is to pause …✨
12/22/2025

The invitation is to pause …✨

The mind- body- spirit connection is powerful and undeniable. This statement is the base of my practice, the base of the...
12/17/2025

The mind- body- spirit connection is powerful and undeniable. This statement is the base of my practice, the base of the healing that I want to perpetuate in my own life as well as in the lives of others. When we are able to recognize and nurture all aspects of ourselves we feel better in life ; a whole lot better.

Every choice we make, everyday is an investment .

We have to invest into ourselves , invest into our physical health and spiritual wellness.
Release old patterns and people that no longer serve us or our highest good. Life is to darn short. You don’t like something in your life? Change it. You want this or that? Go after it. It’s a never ending practice of knowing your worth and putting yourself first. It’s getting back up after you’ve been beaten down time and time again ( life will do that to you) . Give yourself grace for being human, do what works for you until it doesn’t work anymore then figure out what works again. It’s a willingness to learn and change as we go.

I’m really thankful for the opportunity to continuously help myself and help others , thank you to everyone who has supported me always especially over the past year. To ALL of my clients you are awesome. Seriously thank you for your kindness and support in so many different ways. It truly blows my mind and heart away. So thank you and take care, I’ll see you next year 🌞

Hello July! It’s been a great year so far and these long summer days have been the BEST ☀️ I’m excited to share with you...
07/01/2024

Hello July! It’s been a great year so far and these long summer days have been the BEST ☀️ I’m excited to share with you all that im officially back to work; with a limited schedule for now. Message me with any questions or to book your next appointment.

Reminder to Book your Feb/ March appointments 🙂 life update- I’ll be out on maternity leave April- July (ish) tbd.. my ...
01/15/2024

Reminder to Book your Feb/ March appointments 🙂

life update- I’ll be out on maternity leave April- July (ish) tbd.. my due date is April 17th, 2024 . We don’t know the gender and we aren’t finding out. Let me know in the comments what ya think, boy 💙 or girl 💖 ?!

Happy New year to my favorite people💗 Thank you for your continued support, I appreciate you all so much!

Photo shoot with my bestie 📸✨ thanks love 💕 Logo by 🌱
08/04/2022

Photo shoot with my bestie 📸✨ thanks love 💕

Logo by 🌱

Have you taken the time to do something for yourself lately? Self-care isn’t selfish🤍 Take care of you first, everything...
06/21/2022

Have you taken the time to do something for yourself lately? Self-care isn’t selfish🤍 Take care of you first, everything else will fall into place. Reach out for help if you need it, spread some extra love and kindness wherever you go the world sure needs it ✌️💗

Nature speaks ✨✌️
06/02/2022

Nature speaks ✨✌️

Spring! New beginnings and transformation. Spring is an opportunity to experience a renewal of the soul, mind, body and ...
05/17/2022

Spring! New beginnings and transformation. Spring is an opportunity to experience a renewal of the soul, mind, body and life. As your ride the wave of springs energy remember to be patient with yourself , with your changes and transitions 💚

05/17/2022

Relaxation 🌞

Many of us feel a constant pressure or prodding to be productive. We might feel guilty trying to relax or maybe we feel like we are missing out like we need to stay connected to our phones and other people.

Empathize with the part of you that’s having trouble relaxing. It’s okay. We don’t want to make that part of ourselves feel bad or wrong because then you will just be in an inner conflict, which isn’t relaxing .

Instead, you want to understand it. Once you understand it you can collaborate and find a way that relaxes that part of you too. There are many ways to practice the art of relaxation. The key is to figure out what works best for you and then try to incorporate different relaxation strategies into your daily routine. Doing so is as vital to your health as brushing your teeth and getting enough sleep.

I encourage you to take a few moments throughout your days just to try to set your phone down, drop your shoulders, take a few deep breathes and just let yourself be.

Website is live 💥massage-byania.com
02/23/2022

Website is live 💥

massage-byania.com

Website is live💥massage-byania.com
02/23/2022

Website is live💥

massage-byania.com

How can massage help beat the winter blues? 🐻‍❄️🌀Massage is a somatic therapy where soft tissues of the body are manipul...
01/25/2022

How can massage help beat the winter blues? 🐻‍❄️

🌀Massage is a somatic therapy where soft tissues of the body are manipulated to reduce tiredness or irritability and improve the circulation

❄️ People suffering from seasonal depression report excellent results from massage therapy as the bodywork is especially designed to relieve the tension and fatigue that causes people to suffer physically and psychologically

🦋A wide variety of ancient techniques provide revitalization to the energy systems of the body as well as relaxation for tense and tired muscles and joints

It’s no secret that people are naturally more depressed and sad in the winter due to lack of sunshine ☀️ We feel more aches and pains. It can be really hard to summon up the energy to take major steps towards self-care. Massage is a great place to start as it helps to alleviate depression, aids sleep and works to increase immune system function/overall well being.

Winter is really here in the 585, stay warm peeps💙

Address

3429 Culver Road
Rochester, NY
14622

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 6pm
Friday 10am - 3:30pm

Telephone

+15854745105

Website

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