Attain Chiropractic & Wellness

Attain Chiropractic & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Attain Chiropractic & Wellness, Chiropractor, 2571 Clare Lane Northeast Unit 104, Rochester, MN.

At Attain Chiropractic & Wellness, we offer comprehensive chiropractic care geared towards each individuals specific goals specializing in chiropractic adjustments, pediatrics, exercise rehab, nutrition and fitness coaching and muscle release therapies

Stay Ahead of the Winter Slow-DownShorter days and colder weather can make all of us want to hibernate… but your joints ...
11/24/2025

Stay Ahead of the Winter Slow-Down

Shorter days and colder weather can make all of us want to hibernate… but your joints and muscles love consistency! 🐻❄️A little bit of daily movement goes a long way toward keeping pain from setting in.

Here at Attain Chiropractic & Wellness, we help you stay ahead of those seasonal aches by adjusting on your very first visit and using whatever tools your body needs—massage techniques, cupping, trigger point therapy, stretching, guided exercises, and more.

Stay warm. Stay moving. Stay out of pain this winter!

🌟 FIRST-TIME VISIT SPECIAL — ONLY $75! 🌟If you’ve been dealing with pain, limited mobility, or slow healing… this is you...
11/22/2025

🌟 FIRST-TIME VISIT SPECIAL — ONLY $75! 🌟
If you’ve been dealing with pain, limited mobility, or slow healing… this is your sign to take action.

Your first visit with SoftWave Therapy is just $75, and includes:

✅ A full health history + movement assessment
✅ A complete SoftWave Tissue Regeneration Therapy session
✅ A personalized treatment plan + protocol tailored to YOUR goals

SoftWave TRT is a non-invasive, science-backed regenerative therapy that uses electrohydraulic acoustic shockwaves to stimulate the body’s natural healing processes — improving blood flow, activating cellular repair, and regenerating damaged or inflamed tissue.

People come to SoftWave for conditions like:
• Plantar fasciitis & heel pain
• Arthritis
• Tendon & ligament injuries (Achilles, rotator cuff, tennis/golfer’s elbow, patellar tendonitis)
• Joint pain (knee, hip, shoulder, ankle, wrist)
• Chronic back & neck pain
• Muscle strains, trigger points & stress fractures
• Nerve-related pain & peripheral neuropathy
• Post-surgical healing & scar tissue reduction
• Chronic non-healing wounds
• And to avoid surgery, injections, or pain meds

If you’re ready for a real, regenerative solution, SoftWave might be exactly what you’ve been looking for.

📲 Text the word “HEAL” to (507) 218-2163
We’ll send you everything you need to schedule your session.

Pain Relief That Works SmarterChronic pain can hold you back — but healing shouldn’t.SoftWave Therapy is designed to red...
11/22/2025

Pain Relief That Works Smarter

Chronic pain can hold you back — but healing shouldn’t.

SoftWave Therapy is designed to reduce pain naturally by activating your body’s internal repair system.

🌟 Benefits include:

• Relief from chronic and acute pain

• Reduced inflammation

• Faster tissue regeneration

Now available at Attain Chiropractic & Wellness, this innovative therapy is helping people regain comfort and control of their lives — one session at a time.

The Power of Healing Without InvasivenessImagine reducing pain and improving mobility — without injections, medication, ...
11/20/2025

The Power of Healing Without Invasiveness

Imagine reducing pain and improving mobility — without injections, medication, or surgery. That’s exactly what SoftWave Therapy offers.

Using advanced electrohydraulic acoustic sound waves, this therapy reaches deep into your tissues to:

✅ Decrease inflammation
✅ Stimulate nerve and cell regeneration
✅ Improve circulation
✅ Restore range of motion

We’re so excited to bring this powerful, science-backed technology to our community right here at Attain Chiropractic & Wellness. 🌿

Winter Doesn’t Have to Mean Tight & SoreColder months sneak up fast… and so does that tight neck, cranky low back, or st...
11/17/2025

Winter Doesn’t Have to Mean Tight & Sore

Colder months sneak up fast… and so does that tight neck, cranky low back, or stiff hips. The good news? Movement + proper care can keep those aches from taking over your winter.

When you come see us, you’re not just getting an adjustment on day one—we pair it with targeted muscle work, cupping, stretching, and exercise guidance to help you stay mobile no matter what Mother Nature throws at us.

Let’s keep your winter active, pain-free, and productive. 🌨️➡️🔥

At Attain Chiropractic & Wellness, our mission has always been to help our community feel and live better — naturally. 💚...
11/16/2025

At Attain Chiropractic & Wellness, our mission has always been to help our community feel and live better — naturally. 💚

The introduction of SoftWave Tissue Regeneration Therapy is another step in that mission. This non-invasive, restorative treatment complements our chiropractic and wellness services, providing a complete approach to recovery and long-term health.

We can’t wait to share how SoftWave can help you move, heal, and thrive. Stay tuned for appointment openings and special introductory opportunities!

Exciting News at Attain Chiropractic & Wellness!We’re thrilled to announce that SoftWave Tissue Regeneration Therapy has...
11/15/2025

Exciting News at Attain Chiropractic & Wellness!

We’re thrilled to announce that SoftWave Tissue Regeneration Therapy has arrived at Attain Chiropractic & Wellness! 🎉

This cutting-edge, non-invasive technology uses acoustic shockwaves to activate your body’s natural healing response — helping you recover faster, move easier, and live pain-free without surgery or downtime.

Whether you’re dealing with chronic pain, an old injury, or post-surgical recovery, SoftWave helps your body do what it does best — heal itself. 💪

Stay tuned for scheduling updates and introductory sessions — your next step toward better healing starts here!

🎉 BIG NEWS: Advanced Healing is Coming to Attain Chiropractic & Wellness! 🎉We are absolutely thrilled to announce that i...
11/12/2025

🎉 BIG NEWS: Advanced Healing is Coming to Attain Chiropractic & Wellness! 🎉

We are absolutely thrilled to announce that in just a few weeks, we will be introducing SoftWave Tissue Regenerative Technologies (TRT) right here at our clinic!

This is a game-changing advancement that will powerfully complement the comprehensive care and modalities we already provide to the Rochester community and surrounding areas. SoftWave TRT is a non-invasive, drug-free technology designed to activate your body's own natural healing processes—including stem cell activation and tissue regeneration—for faster, long-lasting relief.

Ready to Experience the Future of Healing?
We want you to feel fully informed about this cutting-edge technology!

Be on the lookout this week and next for educational posts about SoftWave TRT and how it can benefit your lifestyle.

Mark your calendars! You will be able to book appointments for SoftWave TRT starting November 17th!

If you have any questions before then, please don't hesitate to text or call 507-218-2163. Dr. Peterson would be happy to personally discuss how this technology can help you!

Cold Weather, Warm Joints!As the temps start dropping, your muscles and joints naturally get a little stiffer—just like ...
11/11/2025

Cold Weather, Warm Joints!

As the temps start dropping, your muscles and joints naturally get a little stiffer—just like your car on a cold morning. ❄️🚗 That’s why keeping your body moving this time of year is key to staying pain-free.

At Attain Chiropractic & Wellness, every first visit includes an adjustment along with any other modalities that help you feel your best—cupping, massage gun, trigger point therapy, stretching… whatever your body needs that day.

Move smarter, stay loose, and don’t let the cold slow you down!

Extremity pain? Chiropractic can help! From shoulder and elbow issues to hip, knee, and ankle discomfort, misalignments ...
09/06/2025

Extremity pain? Chiropractic can help! From shoulder and elbow issues to hip, knee, and ankle discomfort, misalignments in the spine can impact your limbs. Muscle work along with manual adjustments can help restore proper nerve function and reduce pain.

Call today to set up your appointment!
📞: 507-405-0965
or book your appointment online at attainchiropracticandwellness.com

Headaches got you down? Certain types of headaches, like cervicogenic headaches, originate from the neck. Muscle work al...
09/04/2025

Headaches got you down? Certain types of headaches, like cervicogenic headaches, originate from the neck. Muscle work along with Chiropractic adjustments can address the underlying musculoskeletal issues contributing to your pain.

Call today to set up your appointment!
📞: 507-405-0965
or book your appointment online at attainchiropracticandwellness.com

Mid-back pain holding you back? Often overlooked, mid-back issues can impact posture and breathing. Muscle work along wi...
09/02/2025

Mid-back pain holding you back? Often overlooked, mid-back issues can impact posture and breathing. Muscle work along with gentle manual adjustments can help restore proper spinal mobilization and alleviate discomfort. Let's discuss your options!

Call or text today to set up your appointment!
📞: 507-405-0965
or book your appointment online at attainchiropracticandwellness.com

Address

2571 Clare Lane Northeast Unit 104
Rochester, MN
55906

Opening Hours

Monday 8:30am - 12:30pm
2:30pm - 5:30pm
Tuesday 8:30am - 12:30pm
2:30pm - 5:30pm
Wednesday 8:30am - 12:30pm
2pm - 5pm
Thursday 12pm - 5pm
Friday 8am - 12pm

Telephone

+15074050965

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