12/21/2022
Don't forget to give yourself some love this holiday season.
Holiday stress has real health implications. High blood pressure, or hypertension, is a known side-effect of stress and puts you at risk for health problems, including heart failure and stroke.
Maintain healthy eating habits. Eat a healthy breakfast and limit sweets. If dinner is going to be a feast, opt for a light lunch. It's OK to indulge in a little but be sure to include healthy meals, too.
Drink plenty of water. Staying hydrated is essential in controlling your blood pressure. Drink one-half your body weight in ounces of water a day.
Keep track of medications. Heart attacks and strokes increase in the winter months, so continue to take your medicines as prescribed by your doctor.
Be wary of decongestants. These drugs relieve a stuffy nose but can also raise blood pressure. Use a decongestant for the shortest amount of time necessary.
Stay active. Incorporate healthy activities into your daily routines, such as a walk with family or friends or active chores with your kids.
