On Nutrition

01/17/2022

Give this recipe a try for an easy, nutritious, and delicious meal! The recipe makes makes two large portions. You'll want to double it for sure.

Today I would like to cook for you a guilt and gluten-free pasta made from cabbage! The beautiful cabbage will be like tagliatelle and will be combined with ...

02/22/2021

Beans are crazy healthy. They are an excellent source of fiber and provide protein, iron, and zinc. Dry beans are inexpensive to boot. We should all eat them regularly. Here is how to cook them.

The world has a lot of opinions so we took them to the test kitchen to suss our the truth.

08/10/2020

Anyone know what these tiny pinecone looking seedpods are? They are not from an evergreen tree. I found them on my morning walk.I think they are perfect.

07/28/2020

Thick cut baked fries. Tried a new technique in baking fries. They turned out crispy on the outside and tender (not mushy) on the inside. They are oh so yummy!

2 pounds Yukon gold potatoes
Non-stick cooking spray
3 T. vegetable oil
3 T. cornstarch
3/4 cup water
salt

Cut sliver off of both ends on long side of potatoes. Cut in half long wise and then cut each half into steak fries.

Coat a sheet pan with cooking spray. Add vegetable oil and tip to coat pan (cooking spray allows oil to evenly coat the whole pan).

Put cornstarch and water in large bowl and whisk until combined. Microwave 30 seconds at a time, mixing in between, until it becomes a thick paste (total cooking time 1-3 minutes)

Put potatoes in cornstarch mixture and mix well with hands until coated evenly.

Lay potatoes in single layer on sheet pan, cover with foil coated with cooking spray and bake in oven preheated to 425 ° F for 12 minutes. Remove foil and bake 18 minutes. Turn potatoes over and bake another 18 minutes until browned.

Remove from oven and salt hot potatoes on sheet pan. Remove from sheet pan and blot off excess oil. Serve and enjoy!

07/25/2020

Well this was delicious! I made maple glazed tofu with bok choy from the Mealime recipe app for my Culinary Nutrition course. It's crazy good. I highly recommend this app for meal planning.

07/22/2020

Blueberries baby! Nothing like a simple breakfast.

03/24/2020

Friends, check this out.

03/20/2020

Stay safe everyone!

The advice is the same as for any time spent outside the home.

02/01/2020

I'm not a fan of energy balls/bites, but love these bars. They are simple, satisfying, and delicious.

No-bake peanut butter oat bars use just four ingredients and come together in minutes. The combination of rolled oats, natural peanut butter, maple syrup and...

01/28/2020

What you eat matters way more than what you could possibly gain from a dietary supplement (hint: most supplements are a waste of money which would be better spent on nutritious food or an exercise/yoga class)

UNEARTHED | The list of those that have well-established benefits is short.

12/16/2019

Yes, potatoes. They taste better too.

The ingestion of concentrated carbohydrate gels during prolonged exercise has been shown to promote carbohydrate availability and improve exercise performance. Our study aim was to expand and diver...