Maya Plant, LCAT

02/25/2025

https://www.facebook.com/share/1Eb9GTbYLU/

Lambda Legal Virtual Info Session on Passports

“In response to hundreds of urgent identity document questions from transgender, gender-nonconforming, nonbinary and intersex (TGNCNBI) people across the country, Lambda Legal will present a special virtual info session on what TGNCNBI people need to know on YouTube on Wednesday, February 26 from 3:00-4:00pm ET / 12:00-1:00pm PT.”

✅ Registration: lambdalegal.org/id-info-session

02/13/2025

♥️

https://www.facebook.com/share/p/1BrXiN8uT4/

01/29/2025

https://www.facebook.com/share/12DWVaJvQHf/

Primal Trust Academy & Community with Dr. Cathleen King 💗 Burnout isn’t laziness—it’s your nervous system desperately seeking safety.

When your body perceives ongoing stress as a threat, your nervous system shifts into survival mode. If fight or flight doesn’t feel possible, it moves to freeze or shutdown, leaving you feeling exhausted, unmotivated, and disconnected.

This isn’t weakness or lack of willpower—it’s your biology at work. The freeze response is your body’s way of conserving energy and protecting you when it feels like there’s no way out of the stress. But in our fast-paced world, this can look a lot like laziness or failure, when in reality, it’s your system crying out for rest and regulation.

Understanding this difference is key to healing. Rather than fighting against your body, what if you listened to it? Practices like nervous system regulation, brain retraining, and honoring your need for rest can help you move out of burnout and back into alignment.

01/15/2025

https://www.facebook.com/share/157ruwxqHC/

Primal Trust Academy & Community with Dr. Cathleen King 🧡

01/06/2025

https://www.facebook.com/share/1A8d15ArPH/

Primal Trust Academy & Community with Dr. Cathleen King 💗

01/05/2025

https://www.facebook.com/share/15ZzyqFXy8/

01/05/2025

❤️

https://www.facebook.com/share/1E1kXeBdhV/

We recognize that many local LGBTQ+ couples are, understandably, urgently seeking to get married prior to January 20, a timeline that many were not originally planning on. We also recognize that weddings aren’t affordable for everyone. To this end, we’re thrilled to share the upcoming Big Gay Wedding, wedding ceremonies free of charge - presented by our friends at First Universalist Church of Rochester, NY, First Unitarian Church of Rochester and Unitarian Universalist Church of Canandaigua - on Saturday, January 11 at First Universalist Church (150 S. Clinton Ave. Rochester, NY), 10:00am-2:00pm.

💒 From the organizers: “We are hosting a Big Gay Wedding on Saturday, January 11, from 10am-2pm! A time for LGBTQIA+ people to get married free of charge. Ministers will provide a simple ceremony with musical accompaniment. **Couples planning to get married will need to bring a marriage certificate for ministers to sign.**

Donations will be solicited from local bakeries and florists. Private ceremonies will be offered as well as public ceremonies.

To support this event or ask any questions, please contact Rev. Lane-Mairead Campbell at minister@uuroc.org.”

📄 City of Rochester - Marriage License Site: https://www.cityofrochester.gov/departments/city-clerk/marriage-licenses

📇 Rochester LGBTQ+ Together Resource Directory - Local Wedding Officiants: https://rochester.lgbt/business-directory/wpbdp_category/wedding-officiants/

12/12/2024

Now Accepting New Clients!

Maya is a Licensed Creative Arts Therapist in the State of New York. She has been a life long resident of Western New York. She attended Alfred University; graduating in 2013 with her Bachelors in Fine Arts (BFA) and a minor in Spanish. She attended Nazareth College's Graduate Creative Arts Therapy....

11/30/2024

Excited to announce that we have moved to a new location! Now located at 780 Blossom Rd, Rochester, NY, 14610. Cheers to a new chapter!

06/06/2024

We are excited about the release of our Monroe County Office of Mental Health's APP!!!

This is for everyone within the community. Free and accessible on any device!

DOWNLOAD TODAY!

#211

06/06/2024

Robyn Gobbel - Trauma, Toxic Stress, & Baffling Behaviors 🩵
•
When your kid gets dysregulated, it's not because you're doing something wrong.
The goal isn’t for our kids to never be dysregulated or have baffling behaviors.
In fact, our kids MUST bring us the dysregulation in their nervous system so we can touch their dysregulation with our regulation.
That is literally how the nervous system changes.
It's really really hard work. It's exhausting. I get it.
But you can't make it your goal that your child never gets dysregulated. If that's your goal, you'll always feel like a failure.
And you're not!

♡ If you would like to be kept in the loop on everything Synergetic Play Therapy or get resources to support you on your journey, join us here: https://linktr.ee/synergeticplaytherapy ♡

03/18/2024

https://youtu.be/iCvmsMzlF7o?si=bTa9gpvmif-8-BL9

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.Brené Brown studies human ...

03/08/2024

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03/03/2024

Jessamy Whitsitt, LMFT 💕
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I’ve lost count how many times children and parents tell me how hard they are working to learn to be “calm.” There’s so much mixed messaging and maybe some misunderstandings about what it means to be “regulated.” Let’s help set the record straight. Co-regulation = Connection. When a caregiver is co-regulating they are connecting, validating, attuning. A regulated child can still be sad or anxious. A regulated child is a connected child. Thank you for this valuable reminder.

♡ If you would like to be kept in the loop on everything Synergetic Play Therapy or get resources to support you on your journey, join us here: https://linktr.ee/synergeticplaytherapy ♡