Transcendental Therapy

Transcendental Therapy "Let me be your guide as you transcend the patterns that are preventing you from living your best life." RTT is the path to healing and freedom.

My name is Theresa, and I am trained and certified in Marisa Peer's multi-award-winning Rapid Transformational Therapy. This approach is globally recognized, highly effective, and delivers fast and permanent results within 1-3 sessions. RTT is a hybrid therapy that combines the most beneficial principles of NLP, CBT, Psychotherapy, Hypnotherapy, and Neuroscience. It taps into the subconscious mind to get to the root cause of any problem, whether it's physical, emotional, or psychological. Many of our core beliefs were formed when we were children, often before the age of 7 years old. We will work together to target these limiting beliefs, values, habits, and emotions and interpret them using the mature, adult mind. By rewiring the brains neural pathways, RTT permanently removes blocks and installs new beliefs. I specialize in a wide range of issues such as depression, anxiety, relationship issues, self-sabotage, confidence, motivation, smoking, alcohol and drug use/abuse, money blocks and abundance. Call or send a message to see if RTT is a good fit for you.

A regulated nervous system is the ability to flow through the ups and downs of life.It's knowing when you're dysregulate...
09/13/2025

A regulated nervous system is the ability to flow through the ups and downs of life.

It's knowing when you're dysregulated and using skills to ground.

It's knowing when to pause before responding to a situation.

It's having a routine of releasing stress energy such as walking, lifting weights, etc.

A regulated nervous system isn't always calm.

It's the ability to flow.

Validate your feelings. "Hear" the message they're sending you.Then thank them and let them go.
09/11/2025

Validate your feelings.

"Hear" the message they're sending you.

Then thank them and let them go.

Let positivity be your frequency by:πŸ”‘ Complimenting yourself πŸ”‘ Complimenting othersπŸ”‘ Expecting good outcomesπŸ”‘ Seeing the...
09/09/2025

Let positivity be your frequency by:

πŸ”‘ Complimenting yourself
πŸ”‘ Complimenting others
πŸ”‘ Expecting good outcomes
πŸ”‘ Seeing the good in the world
πŸ”‘ Spreading love

The more frequently you do these things the better you feel.

You can't erase memories. But you can erase the meaning you made.That's when healing begins.
09/07/2025

You can't erase memories.

But you can erase the meaning you made.

That's when healing begins.

Get curious about your patterns. What triggers it?What thoughts are present?What emotions are there?What do you feel in ...
09/05/2025

Get curious about your patterns.

What triggers it?
What thoughts are present?
What emotions are there?
What do you feel in your body?

I often hear phrases such as "the anxiety came out of nowhere".

Something triggered it. Often tines the trigger can be so subtle you aren't aware that it was the trigger.

If you slow down and get curious your body will tell you what it was that triggered the response.

When you understand the pattern you own the power to change the pattern.

Healing isn't linear. You will revisit old patterns of behaviors, feelings, thoughts, etc. Sometimes it'll feel like not...
09/03/2025

Healing isn't linear.

You will revisit old patterns of behaviors, feelings, thoughts, etc.

Sometimes it'll feel like nothing is changing.

Trust the process.

We learn more with each pattern we revisit.

Take that knowledge and turn it into wisdom so you can continue growing.

You can't change what you're not aware of. When identifying a pattern, these are some questions you can ask yourself:1. ...
08/01/2025

You can't change what you're not aware of.

When identifying a pattern, these are some questions you can ask yourself:

1. What triggered that response?
2. What feelings came up?
3. Where do I feel it in my body?
4. When was the first time I felt this?
5. What do I believe about myself, others, or the world?
6. Is it true?

This is a very generic way to dig in but it's a start. You will get more detailed information by working with somebody who knows how to guide you.

The most important part of this process is to stay curious and NEVER judge your experience.

Over the centuries, ego has grown in the human experience. Each human has an ego and the impact of its control is eviden...
07/31/2025

Over the centuries, ego has grown in the human experience.

Each human has an ego and the impact of its control is evident in the way we treat each other.

Be aware of the ego's attempt to control.

You don't need to prove yourself to anybody. You're already worthy and amazing but YOU need to see and believe it.

Stay grounded and connected to the soul energy within.

Let your soul guide you, not ego.

An easy way to do this is to allow yourself to be led with your heart energy not the energy of your mind.

Put your hand on your heart and tune in. What does it say to you?

❀️❀️❀️

Your thoughts are not who you are. You are the one listening to your thoughts. You are the observer of those thoughts.St...
07/20/2025

Your thoughts are not who you are.

You are the one listening to your thoughts.

You are the observer of those thoughts.

Stop letting your thoughts be in control.

YOU, the peaceful observer, are in control.

If you're having unhelpful thoughts, send them away. You may have to do this repeatedly, but with that repetition, your ability to send them away gets stronger.

Your thoughts are not truth. They're phrases and words that have been memorized from your conditioned past.

When your negative thoughts come knocking will you send them away or will you invite them for tea?

The choice is yours.

Anxiety and excitement feel almost the same in the body. Start saying "I'm excited". When you stop worrying about being ...
07/18/2025

Anxiety and excitement feel almost the same in the body.

Start saying "I'm excited".

When you stop worrying about being judged you open up space to feel your excitement.

Spend time with yourself. Your relationship with you is the more important relationship you'll ever have. Every relation...
07/17/2025

Spend time with yourself.

Your relationship with you is the more important relationship you'll ever have.

Every relationship outside of you is a reflection of your relationship with you.

Set aside some time today to do something with YOU.

Here in the West, we don't breathe correctly. We breathe shallowly. We don't bring that breath to the diaphragm. We don'...
07/15/2025

Here in the West, we don't breathe correctly.

We breathe shallowly.

We don't bring that breath to the diaphragm.

We don't fill our lungs with oxygen with every breath.

Breathe is life.

Deep breathing sends a sign to our nervous system that we're safe.

Breath brings life to every cell in our body.

Breathe long, deep breaths today amd every day.

Address

300 3rd Avenue SE
Rochester, MN
55904

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+16123809779

Website

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