What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm

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Transcendental Therapy

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United States
Rochester, MN
Transcendental Therapy

"Let me be your guide as you transcend the patterns that are preventing you from living your best life." RTT is the path to healing and freedom.

My name is Theresa, and I am trained and certified in Marisa Peer's multi-award-winning Rapid Transformational Therapy. This approach is globally recognized, highly effective, and delivers fast and permanent results within 1-3 sessions. RTT is a hybrid therapy that combines the most beneficial principles of NLP, CBT, Psychotherapy, Hypnotherapy, and Neuroscience. It taps into the subconscious mind to get to the root cause of any problem, whether it's physical, emotional, or psychological. Many of our core beliefs were formed when we were children, often before the age of 7 years old. We will work together to target these limiting beliefs, values, habits, and emotions and interpret them using the mature, adult mind. By rewiring the brains neural pathways, RTT permanently removes blocks and installs new beliefs. I specialize in a wide range of issues such as depression, anxiety, relationship issues, self-sabotage, confidence, motivation, smoking, alcohol and drug use/abuse, money blocks and abundance. Call or send a message to see if RTT is a good fit for you.

11/24/2025

When we try to control everything around us we disconnect from our soul's intuition.

Stop trying to control.

Trust.

Trust yourself, trust your path.

Your soul always knows the way.

Tune in!

11/16/2025

This is just a friendly reminder to do something today that clears your mind.

You can't control your thoughts coming but you can control what you do with them when they do come.

If they're not helpful send them away.

When you do this repeatedly you are taking back your power.

Stop letting your thoughts control you.

11/14/2025

Stop thinking so much.

Drop your focus down into your body.

Put one hand on your heart and one on your stomach. Do you feel the energy in your body?

Tune in. Tune in to your body DAILY.

When you need an answer just FEEL.

If your body says yes you will feel that yes, you will feel that 'lean forward' feeling. If the body says no you will feel that no and a 'lean backward' feeling.

The nervous system and the soul know.

You have to tune in and trust.

11/12/2025

Healing takes time.

There are so many amazing therapists and guides out there that are ready to support you on your journey.

Don't put it off any longer.

You deserve to live a peaceful life now.

11/10/2025

The nervous system is always scanning and taking in information from the world around you.

The brain then interprets the information, and since the brain is comprised of memory, it can only use past experiences to filter that interpretation.

If your past experiences were loaded with threats (such as a parent who yelled or hit you, a sibling or someone at school who bullied you, or even an emotionally unpredictable adult) your nervous system learned to scan for threat more intensely.

It takes time to retrain the nervous system to feel more safe. To help that happen, here is a little Neuroscience trick:

Spend time EVERY DAY searching for signs of safety.

This could be physical signs like having a roof over your head, having water to drink when you're thirsty. It could also be emotional signs such as feeling into your heart space and reminding yourself that you're a badass who has survived every day of life so far. It could be spiritual signs such as trusting your path.

Just spend some time searching for signs of safety and use your breath to ground your energy. Pull your focus out of your head and into your body.

When you realize that you're safe, the anxiety can lighten and eventually release.

11/09/2025

Control is just a behavior that you created to give yourself a sense of security in your life.

Many people with controlling behaviors came from chaotic, unpredictable environments.

The control is an attempt to predict and it disconnects you from yourself and your connection to all that is.

When you wake up to the fact that you can only control you, you begin the steps towards your freedom.

Our souls journey was roughly planned before coming here. The ups and the downs are all a part of the process. Without your struggles you wouldn't learn anything.

You have to trust. Trust yourself, trust your souls path, trust your inner guidance system. Trust that even if everything falls apart you'll figure it out.

You are a wise, experienced human. Reconnect to that knowing. Feel it in your body right now as you say these words:

"I am wise and I trust my path."

Now stop trying to control everything and refocus on how YOU can live a more peaceful life.

09/13/2025

A regulated nervous system is the ability to flow through the ups and downs of life.

It's knowing when you're dysregulated and using skills to ground.

It's knowing when to pause before responding to a situation.

It's having a routine of releasing stress energy such as walking, lifting weights, etc.

A regulated nervous system isn't always calm.

It's the ability to flow.

09/11/2025

Validate your feelings.

"Hear" the message they're sending you.

Then thank them and let them go.

09/09/2025

Let positivity be your frequency by:

🔑 Complimenting yourself
🔑 Complimenting others
🔑 Expecting good outcomes
🔑 Seeing the good in the world
🔑 Spreading love

The more frequently you do these things the better you feel.

09/07/2025

You can't erase memories.

But you can erase the meaning you made.

That's when healing begins.

09/05/2025

Get curious about your patterns.

What triggers it?
What thoughts are present?
What emotions are there?
What do you feel in your body?

I often hear phrases such as "the anxiety came out of nowhere".

Something triggered it. Often tines the trigger can be so subtle you aren't aware that it was the trigger.

If you slow down and get curious your body will tell you what it was that triggered the response.

When you understand the pattern you own the power to change the pattern.

09/03/2025

Healing isn't linear.

You will revisit old patterns of behaviors, feelings, thoughts, etc.

Sometimes it'll feel like nothing is changing.

Trust the process.

We learn more with each pattern we revisit.

Take that knowledge and turn it into wisdom so you can continue growing.

Address

300 3rd Avenue SE
Rochester, MN
55904

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

Telephone

+16123809779

Website

facebook.com

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