Transcendental Therapy

Transcendental Therapy "Let me be your guide as you transcend the patterns that are preventing you from living your best life." RTT is the path to healing and freedom.

My name is Theresa, and I am trained and certified in Marisa Peer's multi-award-winning Rapid Transformational Therapy. This approach is globally recognized, highly effective, and delivers fast and permanent results within 1-3 sessions. RTT is a hybrid therapy that combines the most beneficial principles of NLP, CBT, Psychotherapy, Hypnotherapy, and Neuroscience. It taps into the subconscious mind

to get to the root cause of any problem, whether it's physical, emotional, or psychological. Many of our core beliefs were formed when we were children, often before the age of 7 years old. We will work together to target these limiting beliefs, values, habits, and emotions and interpret them using the mature, adult mind. By rewiring the brains neural pathways, RTT permanently removes blocks and installs new beliefs. I specialize in a wide range of issues such as depression, anxiety, relationship issues, self-sabotage, confidence, motivation, smoking, alcohol and drug use/abuse, money blocks and abundance. Call or send a message to see if RTT is a good fit for you.

You can't change what you're not aware of. When identifying a pattern, these are some questions you can ask yourself:1. ...
08/01/2025

You can't change what you're not aware of.

When identifying a pattern, these are some questions you can ask yourself:

1. What triggered that response?
2. What feelings came up?
3. Where do I feel it in my body?
4. When was the first time I felt this?
5. What do I believe about myself, others, or the world?
6. Is it true?

This is a very generic way to dig in but it's a start. You will get more detailed information by working with somebody who knows how to guide you.

The most important part of this process is to stay curious and NEVER judge your experience.

Over the centuries, ego has grown in the human experience. Each human has an ego and the impact of its control is eviden...
07/31/2025

Over the centuries, ego has grown in the human experience.

Each human has an ego and the impact of its control is evident in the way we treat each other.

Be aware of the ego's attempt to control.

You don't need to prove yourself to anybody. You're already worthy and amazing but YOU need to see and believe it.

Stay grounded and connected to the soul energy within.

Let your soul guide you, not ego.

An easy way to do this is to allow yourself to be led with your heart energy not the energy of your mind.

Put your hand on your heart and tune in. What does it say to you?

❤️❤️❤️

Your thoughts are not who you are. You are the one listening to your thoughts. You are the observer of those thoughts.St...
07/20/2025

Your thoughts are not who you are.

You are the one listening to your thoughts.

You are the observer of those thoughts.

Stop letting your thoughts be in control.

YOU, the peaceful observer, are in control.

If you're having unhelpful thoughts, send them away. You may have to do this repeatedly, but with that repetition, your ability to send them away gets stronger.

Your thoughts are not truth. They're phrases and words that have been memorized from your conditioned past.

When your negative thoughts come knocking will you send them away or will you invite them for tea?

The choice is yours.

Anxiety and excitement feel almost the same in the body. Start saying "I'm excited". When you stop worrying about being ...
07/18/2025

Anxiety and excitement feel almost the same in the body.

Start saying "I'm excited".

When you stop worrying about being judged you open up space to feel your excitement.

Spend time with yourself. Your relationship with you is the more important relationship you'll ever have. Every relation...
07/17/2025

Spend time with yourself.

Your relationship with you is the more important relationship you'll ever have.

Every relationship outside of you is a reflection of your relationship with you.

Set aside some time today to do something with YOU.

Here in the West, we don't breathe correctly. We breathe shallowly. We don't bring that breath to the diaphragm. We don'...
07/15/2025

Here in the West, we don't breathe correctly.

We breathe shallowly.

We don't bring that breath to the diaphragm.

We don't fill our lungs with oxygen with every breath.

Breathe is life.

Deep breathing sends a sign to our nervous system that we're safe.

Breath brings life to every cell in our body.

Breathe long, deep breaths today amd every day.

The core of every human remains unchanged. That core is grounded, trusting, peaceful. Even with loads of trauma the core...
07/15/2025

The core of every human remains unchanged.

That core is grounded, trusting, peaceful.

Even with loads of trauma the core remains.

You feel glimmers of this at moments.

Stay more connected with that core and let that connection rebuild and strengthen.

That core is who you truly are.

It all starts with your beliefs. Do you believe you can do it?Do you believe it'll happen?Do you believe it's possible?Y...
07/12/2025

It all starts with your beliefs.

Do you believe you can do it?
Do you believe it'll happen?
Do you believe it's possible?

You have nothing to lose by believing.

So believe. Then the brain will do its job and start sending you more proof of your belief systems being true.

Don't ignore the red flags. 🚩🚩🚩
07/11/2025

Don't ignore the red flags. 🚩🚩🚩

There's a major difference between responding and reacting. With nervous system regulation, we can pause before respondi...
07/08/2025

There's a major difference between responding and reacting.

With nervous system regulation, we can pause before responding.

In that pause we are given the chance to CHOOSE how to respond.

This is very different than reacting, which comes from subconscious programs that have been memorized in our mind and body.

These subconscious programs play out automatically.

Use skills such as noticing what's happening in your body, deep breathing, moving your body. These skills can help you ground when you're wanting to react.

Ground and then respond.

The more you do this, the stronger that "musclresponding.

You'll never be perfect. At the end of the day, you're still human and full of emotions. Give yourself grace and praise yourself for small wins along the way.

The gift that keeps on giving...Emotion Regulation. If just one generation passed down emotion regulation to all the chi...
07/07/2025

The gift that keeps on giving...

Emotion Regulation.

If just one generation passed down emotion regulation to all the children, we could change the world. 🌎

We all know what triggers are, but what about glimmers? Glimmers are the opposite of triggers. Glimmers are finding the ...
07/04/2025

We all know what triggers are, but what about glimmers?

Glimmers are the opposite of triggers. Glimmers are finding the little things in life that trigger positive reactions.

A sunrise, a compliment, a hug, a smile, the sound of birds chirping.

Glimmers can be anything.

The more you focus on the glimmers in life the more your mind will filter in more of those positive experiences.

Start focusing on glimmers today.

Address

300 3rd Avenue SE
Rochester, MN
55904

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+16123809779

Website

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