Roots Yoga FC

05/10/2026

No yoga tonight!
Happy Mothers Day! 🌺

05/09/2026

The game is ON Saturday mornings with
Mellow Mug Cafe and the County Farmers Market

Yoga at 8 AM
Coffee break
Farmers Market

Could you ask for a better Saturday morning in downtown Rochester?

05/05/2026

05/03/2026

Calm with Lindsay Barts The Times Theater studio on Sunday at 6:30 PM. (Not the actual theater, but the yoga door next to the theater.)

This practice focuses on using floor poses to relax and strengthen the mind and body, and an exploration of the . ☯️

No need to sign up! We have what you need to practice, just join us. 🙏🏻

05/01/2026

Two times for this weekend!

Yoga with Ashley M Gibbons Mellow Mug Cafe on Saturday at 8 AM. All levels welcome. Mats and other props available.

Calm with Lindsay Barts The Times Theater studio on Sunday at 6:30 PM. (Not the actual theater, but the yoga door next to the theater.)

This practice focuses on using floor poses to relax and strengthen the mind and body, and an exploration of the . ☯️

No need to sign up! We have what you need to practice, just join us. 🙏🏻

04/26/2026

Come get cozy and calm at tonight at 6:30 PM!

Calm with Lindsay focuses on easing into the week by finding time and space in your body through stillness, a sequence of poses, and a meditative intention inspired by the .

Sign up: https://RootsYogaandDanceProjectFC.as.me/?appointmentType=56747621

04/24/2026

Here’s a Saturday agenda, in case you need some inspiration
-Wake up, perhaps feeling a little tired, unless you’re lucky enough to wake up like a out of a toaster
-Drive or walk (I mean, it’s really nice right now, a walk would be great) to Mellow Mug Cafe
-Order a coffee from the wonderfully friendly staff
-Join us tomorrow at weekly at 8 AM!
-Enjoy a mindful and relaxed weekend

04/18/2026

Two chances to attend community yoga this weekend!