Roots Yoga FC

11/01/2025

Tomorrow morning!!!

Take a break from the yang of life and get mindful with lead by Lindsay Barts!

10/24/2025

Take a break from the yang of life and get mindful with lead by Lindsay Barts!

10/21/2025

10/17/2025

Looking for yoga teachers in the Winimac area. Any ideas?!!

10/15/2025

We’re back at the Mellow Mug Cafe

10/12/2025

No Calm tonight or Movement tomorrow. Instructors are out of town.
See you next week!

10/10/2025

Join us Saturday!

🧘‍♀️ Flow into Your Weekend with Yoga in the Park! 🌳

Join Roots Yoga every Saturday at 8:00 AM in Rochester City Park for a gentle, beginner-friendly session.

✨ Mats are provided, so all you need to bring is yourself!
✨ Stretch, breathe, and enjoy the calm morning air.
✨ The perfect way to relax, reset, and start your weekend on a peaceful note.

Bring a friend, find your flow, and make your Saturday morning a little brighter with Rochester Parks & Rec. 💚

10/05/2025

Two yoga options today and tomorrow!!!

Yin Tonight:

https://RootsYogaandDanceProjectFC.as.me/?appointmentType=56747621

Movement on Monday: (use MOVEMENTMONDAY for a free class)

https://RootsYogaandDanceProjectFC.as.me/?appointmentType=82343689

10/03/2025

Join us tomorrow!!

10/02/2025

Yoga is for EVERY BODY

09/29/2025

Movement with Michael tonight!

Use code MOVEMENTMONDAY to book your first class for no cost!

https://RootsYogaandDanceProjectFC.as.me/?appointmentType=82174099

New Class Drop!!!!

Sign Up Here:
https://RootsYogaandDanceProjectFC.as.me/?appointmentType=82174099