Liz Munoz Coaching LLC with Liz Munoz MD MPH

01/10/2026

Please note this page has moved to:

Facebook: Liz Munoz MD MPH Roc City Direct Primary Care and Lifestyle Medicine PLLC

Please like and follow the new pages. Thank you!!

01/06/2026

Good Morning ☺️. Just an update-unfortunately I was unable to resolve the issue with my facebook account and as a result I have created new accounts:

Facebook: Liz Munoz MD MPH Roc City Direct Primary Care and Lifestyle Medicine PLLC
Facebook: Liz P Munoz
Instagram: lizmunozmdmphroccitydpcandlm

Please like and follow the new pages. Thank you!!

01/03/2026

Hi everyone-unfortunately my personal facebook account linked to this business account has been hacked. Please be cautious with any messages or requests from this account. I am working on resolving this issue. Thank you

01/01/2026

Love this ❤️

01/01/2026

Happy New Year! May you learn to be still and focus on having gratitude for all the wonderful moments this new year will bring 😊

12/30/2025

12/29/2025

The power of beans 🫛

Aim to eat at least a half cup of cooked beans daily! Beans reign supreme in blue zones. They’re the cornerstone of every longevity diet in the world: black beans in Nicoya; lentils, garbanzo, and white beans in the Mediterranean; and soybeans in Okinawa. People in the blue zones eat at least four times as many beans as Americans do on average.

The fact is, beans are the consummate superfood. On average, they are made up of 21% protein, 77% complex carbohydrates (the kind that deliver a slow and steady energy rather than the spike you get from refined carbohydrates like white flour), and only a few percent fat. They are also an excellent source of fiber. They’re cheap and versatile, come in a variety of textures, and are packed with more nutrients per gram than any other food on Earth. Beans are a meal staple in all five of the blue zones—with a dietary average of at least a half-cup per day, which provides most of the vitamins and minerals you need. And because beans are so hearty and satisfying, they’ll likely push less healthy foods out of your diet.

🫘 Comment below to tell us how you make beans tasty! 🫘

12/29/2025

Really excited to be opening Roc City Direct Primary Care & Lifestyle Medicine in 2026!

This model of care is growing more popular and provides:
-direct access to your doctor
-longer visits
-increases availability of appointments
-seeing the same physician every time
-transparent pricing

See below for the NBC news story highlighting the growth of Direct Primary Care practices.

https://www.nbcnews.com/nightly-news/video/explosive-growth-of-doctors-choosing-direct-primary-care-254943301953?fbclid=IwZnRzaAO_3QdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeqfAYIIFdUReEbxbbAVnzwIZg51GlH3PKRyRRGSlnf1QZjHXYUgN6h8tub_s_aem_4q1xxK-JXfnVnHDY-9DoTA

12/23/2025

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it: