02/19/2026
Music & Hearing: How to Enjoy Your Favorite Sounds Without Damage
Music is powerful. It motivates workouts, deepens emotions, fuels road trips, and connects us to memories. But while music enriches our lives, unsafe listening habits can permanently damage your hearing.
The good news? You don�t have to give up your favorite songs to protect your ears. With the right knowledge and a few smart habits, you can enjoy music safely for decades to come.
Let's explore how sound affects your hearing and how to prevent noise-induced hearing loss.
How Loud Is Too Loud?
Sound intensity is measured in decibels (dB). The higher the decibel level, the shorter the safe listening time.
According to the CDC and National Institute for Occupational Safety and Health (NIOSH):
Safe listening level: 70 dB or lower over 24 hours
85 dB: Safe for about 8 hours
100 dB: Safe for only 15 minutes
110�120 dB: Risk of immediate damage
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