Mélange Integrative Health

Mélange Integrative Health A beauty & wellness studio space for ALL. For appointments please go to www.calendly.com/erin-2121

ZO skin health, Tox, fillers, PDO threads, chemical peels, weight-loss, hormone balancing, biote testosterone therapy, laser hair removal, coolpeel CO2, IV/Vitamin shots, medical grade supplements.

08/10/2025

How well do you know your nutrition facts?

Let’s find out ;)

What are the five food groups?

Pop quiz!It’s time to put your nutrition knowledge to the test ;)[There are two types of cholesterol. ___ is “good” chol...
08/03/2025

Pop quiz!

It’s time to put your nutrition knowledge to the test ;)

[There are two types of cholesterol. ___ is “good” cholesterol, while ___ is “bad” cholesterol.]

Sleep hygiene involves setting up your environment and nightly wind-down habits to put you in the best possible position...
07/27/2025

Sleep hygiene involves setting up your environment and nightly wind-down habits to put you in the best possible position for sleep. Common practices include:

- Maintaining a consistent sleep schedule.
- Sticking to a pre-bed routine, such as washing your face and brushing your teeth.
- Using your bedroom only for sleeping purposes.
- Keeping your bedroom free of distractions
- Avoiding electronics at bed time.

As wellness enthusiasts, we believe that proper sleep hygiene is crucial for your health and overall well-being.

So now we want to know:

What is one way you can improve your sleep hygiene?

Share your thoughts in the comment section below!

Contrary to popular belief, healthy eating doesn’t have to look like this! 😂Send us a message or leave a comment down be...
07/21/2025

Contrary to popular belief, healthy eating doesn’t have to look like this! 😂

Send us a message or leave a comment down below and we’ll happily help you improve your healthy eating habits!

07/13/2025

We want to know what you think about this one 🤔

[Studies show that junk food can be addictive.]

Y'all- THANK YOU we were nominated for the best of 603 for Aesthetic Medicine, Holistic Health Coach, MedSpa, Womens Cli...
06/19/2025

Y'all- THANK YOU we were nominated for the best of 603 for Aesthetic Medicine, Holistic Health Coach, MedSpa, Womens Clinic, and Weight Loss Center!!
You can vote daily 🥰🥰🥰🥰🥰

https://bestofthe603.com/vote

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” - Jack LaLanneWe couldn’t have said ...
06/15/2025

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” - Jack LaLanne

We couldn’t have said it better ourselves!

So now we want to ask you?

Who’s running your kingdom? 👑

We’ve been there — and we can help! Just send us a message or leave a comment down below and we’ll happily share our nut...
06/08/2025

We’ve been there — and we can help! Just send us a message or leave a comment down below and we’ll happily share our nutrition knowledge ;)

What is breathwork and what can it do for my health?As wellness enthusiasts, this is a question we receive a lot — and w...
06/01/2025

What is breathwork and what can it do for my health?

As wellness enthusiasts, this is a question we receive a lot — and we’re happy to give you an answer!

Simply put, breathwork is like a workout for your nervous system. It is an active meditation practice that allows you to disconnect from your mind and let your body guide you.

Breathwork focuses on changing how you breathe so that you can breathe properly. By practicing it consistently, you can learn to regulate your autonomic nervous system, reduce stress, and improve your confidence.

While everyone can benefit from breathwork, here are some questions to ask yourself when you’re deciding if it’s best for you:

What do I want to gain from my wellness practice?

Is this something I can feasibly and sustainably practice everyday?

What might prevent me from maintaining my breathwork practice?

There are endless benefits to learning how to live in the present and breathing properly. We are here to help guide you through the process so you can stay focused on improving every aspect of your health.

So what are you waiting for!

Give us a call today :)

What is the difference between breathwork and meditation, and which one is right for me?In truth, the two are very simil...
05/21/2025

What is the difference between breathwork and meditation, and which one is right for me?
In truth, the two are very similar: both are mindfulness practices, and both promote benefits to the body and mind.

Meditation is a mental practice focused on cultivating awareness, mindfulness, and relaxation. It often involves focusing on a specific object, thought, or activity to train attention and achieve mental clarity.

Breathwork, on the other hand, is the conscious control of breathing patterns. It emphasizes using the breath to influence physical, mental, and emotional states, often in a rhythmic or guided manner.

Do you practice either one?

So you’ve decided to start your wellness journey, but you have no idea where to begin.Hello 👋, we can help you there!Fro...
05/18/2025

So you’ve decided to start your wellness journey, but you have no idea where to begin.

Hello 👋, we can help you there!

From labs, supplements, meal ideas, and mindfulness practices we are here to help you with all of your wellness-related needs. Just send us a message or give us a call and we’ll set you up with our services!

Address

Rochester, NH

Opening Hours

Tuesday 9am - 3pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 11am - 3pm

Telephone

+16035504221

Website

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