Mélange Integrative Health

Mélange Integrative Health A beauty & wellness studio space for ALL. For appointments please go to www.calendly.com/erin-2121

ZO skin health, Tox, fillers, PDO threads, chemical peels, weight-loss, hormone balancing, biote testosterone therapy, laser hair removal, coolpeel CO2, IV/Vitamin shots, medical grade supplements.

✨ Save the Date ✨This one’s for all of our real estate professionals! Join us Wednesday, October 15th for an exclusive e...
09/18/2025

✨ Save the Date ✨

This one’s for all of our real estate professionals!

Join us Wednesday, October 15th for an exclusive evening of connection, glow, and refreshment—designed to help you look and feel your best as you head into the busiest season of the year.

Botox specials • Vitamin boosts • Luxe vendors • Headshots • Raffles • Small bites • Sip & sparkle Vespa bar 🍏🍸

📍 Mélange Integrative Health
🗓 October 15 | 5–7 PM

With our experience and wellness expertise, we’ve seen our fair share of health problems over the years. So now we want ...
09/07/2025

With our experience and wellness expertise, we’ve seen our fair share of health problems over the years.

So now we want to ask you:

What is the worst health issue you’ve ever dealt with?

Share your answer in the comments down below!

September is Su***de Awareness Month, just going to take a moment to shed light on the importance of mental health and t...
09/01/2025

September is Su***de Awareness Month, just going to take a moment to shed light on the importance of mental health and the critical role it plays in overall wellness.
Balancing physical and mental health is essential for overall well-being.
Just as we nourish our bodies with food and exercise, it’s equally important to care for our mental health through mindfulness, emotional support, and self-care practices.
By addressing both aspects, we create a foundation for resilience, helping to lessen mental health struggles and foster a healthier, more balanced life.

What’s your secret to balancing care for both your physical and mental health?

No wrong answers, folks :)
If you or someone you know is struggling please contact Lifeline. Just call/text 988 or go online for a chat. People want to hear from you.

08/31/2025

When our followers tell us they’re starting their health journey ✨

08/24/2025

Laughter is the best medicine!

What do you call a food fight that’s been going on for years?

A war of nutrition 😂 I know, I can't....

Here is another question for you though-
True or False:
Drinking water can boost your metabolism.

✅ True!!
Staying hydrated supports metabolic function and digestion. Drinking water (about 30min) before meals may also help with portion control and appetite regulation.

As wellness experts, we believe balance is crucial when it comes to diet and exercise.But we want to hear from you!Share...
08/17/2025

As wellness experts, we believe balance is crucial when it comes to diet and exercise.

But we want to hear from you!

Share your answers in the comment section below :)

[When it comes to staying healthy, nutrition is more important than exercise.]

08/10/2025

How well do you know your nutrition facts?

Let’s find out ;)

What are the five food groups?

Pop quiz!It’s time to put your nutrition knowledge to the test ;)[There are two types of cholesterol. ___ is “good” chol...
08/03/2025

Pop quiz!

It’s time to put your nutrition knowledge to the test ;)

[There are two types of cholesterol. ___ is “good” cholesterol, while ___ is “bad” cholesterol.]

Sleep hygiene involves setting up your environment and nightly wind-down habits to put you in the best possible position...
07/27/2025

Sleep hygiene involves setting up your environment and nightly wind-down habits to put you in the best possible position for sleep. Common practices include:

- Maintaining a consistent sleep schedule.
- Sticking to a pre-bed routine, such as washing your face and brushing your teeth.
- Using your bedroom only for sleeping purposes.
- Keeping your bedroom free of distractions
- Avoiding electronics at bed time.

As wellness enthusiasts, we believe that proper sleep hygiene is crucial for your health and overall well-being.

So now we want to know:

What is one way you can improve your sleep hygiene?

Share your thoughts in the comment section below!

Contrary to popular belief, healthy eating doesn’t have to look like this! 😂Send us a message or leave a comment down be...
07/21/2025

Contrary to popular belief, healthy eating doesn’t have to look like this! 😂

Send us a message or leave a comment down below and we’ll happily help you improve your healthy eating habits!

07/13/2025

We want to know what you think about this one 🤔

[Studies show that junk food can be addictive.]

Address

69 N Main Street
Rochester, NH
03867

Opening Hours

Tuesday 9am - 3pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 11am - 3pm

Telephone

+16035504221

Website

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