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Tuesday 9am - 3pm Thursday 9am - 5pm Friday 9am - 5pm Sunday 11am - 3pm

Mélange Integrative Health

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United States
Rochester, NH
Mélange Integrative Health

A beauty & wellness studio space for ALL. For appointments please go to www.calendly.com/erin-2121

ZO skin health, Tox, fillers, PDO threads, chemical peels, weight-loss, hormone balancing, biote testosterone therapy, laser hair removal, coolpeel CO2, IV/Vitamin shots, medical grade supplements.

01/20/2026

This is the part of the year where people start asking,
“Okay… now what?”

If your goal this year is better skin, better energy, or feeling more at home in your body,
the answer usually isn’t one thing.

It’s the right thing, at the right time, in the right order.

That’s what we’re doing here —
opening space for thoughtful treatment plans that actually make sense for real life.

Appointments for the coming weeks are open now.

If you’re ready to start — or restart — with intention,
this is a good place to do it.

Melange Integrative Health
69 N. Main St.

603-550-4221

Feel free to call/text to schedule or use the link in bio!

01/19/2026

If your New Year’s resolutions already feel heavy,
that doesn’t mean you failed.

It usually means the goal was framed as discipline
instead of reclamation.

Reclaiming energy.
Reclaiming health.
Reclaiming focus.
Reclaiming ownership of your body and your time.

Winter isn’t built for force.
It’s built for honesty.

This part of the season is quieter on purpose.
Less output.
More noticing.
More listening.

What actually feels depleted?
What’s been running on autopilot for too long?
What do you want to get back, not fix?

That kind of change doesn’t need January 1st.
It doesn’t even need momentum yet.

It just needs a decision you’re willing to stand by
once the motivation wears off —
and a few weeks of letting that decision settle.

Planning comes later.
Action comes later.
Spring comes later.

For now, this is about orientation, not ex*****on.

That’s the work I respect —
in medicine, and in life.

The music is on Insight Timer- Sleeping Sound Bath 8hr by Pablo Arellano

01/15/2026

CoolPeel gets lumped into conversations it may not belong in.

It’s a CO₂ laser.
Which means it works by creating controlled, superficial ablation to improve skin texture and stimulate collagen through the body’s natural wound-healing response.

What makes CoolPeel different isn’t the technology — it’s how the energy is delivered.
Short, controlled pulses limit excess heat, which is why downtime is typically measured in days instead of weeks.

What I personally love about this treatment is that it respects real life.

Treatments are quick.
Recovery is usually minimal.
And the improvements — texture, tone, fine lines — are meaningful without being disruptive.

It’s not meant to replace deeper resurfacing.
It’s not a substitute for injectables.
And it’s not about dramatic change overnight.

It is a smart option when the goal is better skin quality with a reasonable recovery.

That distinction matters.

01/14/2026

This one gets a lot of questions, so here’s the short version.

CoolPeel is a CO₂ laser, but it’s used differently than the old-school versions people are afraid of.

It focuses on skin texture, pores, sun damage, and fine lines — not shock-and-awe resurfacing.

The energy is controlled, the heat spread is minimized, and the goal is collagen stimulation without weeks of downtime.

Translation: smoother skin, clearer tone, and better quality over time… without needing to disappear from your life.

It’s not instant.
It’s not aggressive.
And it’s not for people who want dramatic for the sake of dramatic.

But if skin quality matters to you, this one earns its reputation.

Questions are welcome. Hype is optional.

603-550-4221
69 N. Main St.
Rochester, NH

01/13/2026

From the outside, a lot of aesthetic work looks the same.

Same products.
Same tools.
Same buzzwords.

The difference is in the decisions you don’t see.

Where something is placed.
How deep.
How much.
And when it’s better to leave things alone.

That part doesn’t photograph well.
But it’s what actually determines how things settle, move,
and still look good months later.

Precision isn’t a bonus.
It’s the job.

10/09/2025

Hi, I’m Erin—Aesthetic Nurse Practitioner, business owner, mom, wife, grandma, and lover of all things that make life feel beautiful.

Born in Maine, raised in the South, I’ve always believed life should feel like a vacation—not something you have to escape from. I love what I do, helping others feel confident in their skin and connected to themselves, and I try to live that way too—whether it’s through barre, pilates, travel, tacos, or a good book (okay, several).

I’m not 35—though I’ll always claim it—and I believe community matters way more than competition. At Mélange Integrative Health, that’s what we’re building: a space where feeling good isn’t a luxury—it’s a lifestyle.

So if you’re new here, welcome. Pull up a chair, grab a margarita (or matcha), and stay awhile—there’s room for you here.

And TELL ME —what’s one small thing that makes your life feel like a vacation?

-Erin

10/08/2025

Attention Real Estate Professionals & Industry Partners!

Join us on October 15th from 5–7 PM for an evening designed to help you recharge, network, and prepare for a strong fall season. This event is perfect for agents, mortgage brokers, lenders, title companies, and anyone working closely with the real estate industry.

In addition to botox and wellness offerings like vitamin injections to boost energy and immunity, this is a chance to learn how Mélange, as a new affiliate with the Seacoast Board of Realtors, can support you in your career through health, beauty, and confidence. We’ll have our machines out for demos, answer your questions, and show how these tools can help you feel your best on the job.

Explore vendor highlights:

PLF Dainty Links – permanent jewelry demos

Ruth Ganev – headshots for updated professional photos

Granite Socialites – beverages from their vintage Vespa

Graze by Elana – charcuterie-style snacks

Nourish Yoga – raffle for special savings on a retreat next year

The Cleanin’ Lady – tips for efficient client cleanouts

Rayne Refillery – handmade soaps and candles, perfect for gifts

Network, refresh, and enjoy an evening celebrating all that you do. RSVP today to secure your spot and join us for a night of wellness, connection, and community.

-Erin
603-550-4221

09/18/2025

✨ Save the Date ✨

This one’s for all of our real estate professionals!

Join us Wednesday, October 15th for an exclusive evening of connection, glow, and refreshment—designed to help you look and feel your best as you head into the busiest season of the year.

Botox specials • Vitamin boosts • Luxe vendors • Headshots • Raffles • Small bites • Sip & sparkle Vespa bar 🍏🍸

📍 Mélange Integrative Health
🗓 October 15 | 5–7 PM

09/01/2025

September is Su***de Awareness Month, just going to take a moment to shed light on the importance of mental health and the critical role it plays in overall wellness.
Balancing physical and mental health is essential for overall well-being.
Just as we nourish our bodies with food and exercise, it’s equally important to care for our mental health through mindfulness, emotional support, and self-care practices.
By addressing both aspects, we create a foundation for resilience, helping to lessen mental health struggles and foster a healthier, more balanced life.

What’s your secret to balancing care for both your physical and mental health?

No wrong answers, folks :)
If you or someone you know is struggling please contact Lifeline. Just call/text 988 or go online for a chat. People want to hear from you.

08/31/2025

When our followers tell us they’re starting their health journey ✨

08/24/2025

Laughter is the best medicine!

What do you call a food fight that’s been going on for years?

A war of nutrition 😂 I know, I can't....

Here is another question for you though-
True or False:
Drinking water can boost your metabolism.

✅ True!!
Staying hydrated supports metabolic function and digestion. Drinking water (about 30min) before meals may also help with portion control and appetite regulation.

08/17/2025

As wellness experts, we believe balance is crucial when it comes to diet and exercise.

But we want to hear from you!

Share your answers in the comment section below :)

[When it comes to staying healthy, nutrition is more important than exercise.]

Address

69 N Main Street
Rochester, NH
03867

Opening Hours

Tuesday	9am - 3pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	11am - 3pm

Telephone

+16035504221

Website

http://www.melangeintegrativehealth.com/

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