Sarah Lynn Nutrition

Sarah Lynn Nutrition A team of Dietitians dedicated to helping all clients with their individualized nutritional needs

04/10/2026

🥗 Silver Sponsor – Sarah Lynn Nutrition!

We're grateful to have Sarah Lynn Nutrition supporting our running community! Their team of 40 Registered Dietitians offers one-on-one nutrition counseling for a wide range of health goals, and their services are often fully covered by major insurance providers.

📞 315-401-0590 | sarahlynnnutrition.com

Whip up this air-fried salmon bowl faster than you can find your sunglasses on a summer day! With fewer ingredients than...
06/06/2024

Whip up this air-fried salmon bowl faster than you can find your sunglasses on a summer day! With fewer ingredients than the number of beach balls in a sandstorm, but a nutritional value greater than your summer tan dreams! A perfect meal for those summer nights when you want something light, delicious, and oh-so-easy.

Air-fry Salmon Bowls - serves 2-3
(2) salmon filets, (we used wild king alaskan salmon)
rice
edamame
avocado
sesame seeds, optional

Marinade:
2 tbsp coconut aminos
1 tsp sesame oil
1 tbsp honey
1/2 tsp garlic powder
1/2 tsp sea salt

Spicy Yogurt Sauce:
1/4 cup plain greek yogurt
1 tsp hot sauce
1/2 tsp smoked paprika
1/2 tsp olive oil

Remove skin and cube salmon filets. Combine marinade and pour over the top. Gently toss to coat. Place cubes in air fryer at 400 degrees for 7 minutes. While they are air frying, prep rice, edamame, avocado and yogurt sauce. Assemble bowls, garnish with sesame seeds and enjoy!

Turn your boring cup of oatmeal into a mouthwatering delight! These gluten-free Oatmeal Pear Bars, made with simple, who...
06/05/2024

Turn your boring cup of oatmeal into a mouthwatering delight! These gluten-free Oatmeal Pear Bars, made with simple, wholesome ingredients, are packed with fiber and vitamins. A nutritious, allergy-friendly treat that's perfect for breakfast or a snack!

Oatmeal Pear Bars - makes 6-8 servings
crust:
1/2 cup melted butter or coconut oil
1 1/3 cup flour of choice (we used GF)
1 cup quick oats
1/4 cup pure maple syrup

filling:
(6) snack cup containers of diced pears, drain and reserve juices/water
1/4 cup pear juices/water
1/2 tsp cinnamon
1 tbsp arrowroot powder

glaze, optional:
3:1 ratio of powdered sugar and plain greek yogurt
⁃ mix and drizzle over sliced bars

Preheat oven to 350. Spray or line with parchment an 8” square baking dish. Mix together the crust ingredients. Set aside 1/2- 3/4 cup of the crust mixture and press the rest into the bottom of the prepared baking dish. Bake for 20-22 minutes. While the crust is baking, prepare the filling by combining the pears, juices/water and cinnamon in a small sauce pan over medium-high heat. Once it comes to a boil, add arrowroot powder and stir until no lumps are visible and the mixture starts to thicken. Remove from heat. Remove crust from oven, top with pear mixture, place the reserved crumble on top of the pears and bake for an additional 20-22 minutes. Remove from oven and let cool 10-15 minutes. Serve & ENJOY!

This is our attempt to convince YOU to start making your own bread! Yes... YOU!Did you know that the average store-bough...
06/05/2024

This is our attempt to convince YOU to start making your own bread! Yes... YOU!

Did you know that the average store-bought sandwich bread contains 15-25 ingredients, including preservatives and additives? Since summertime food typically involves things quick, cool and easy (read: sandwiches), we want to encourage you to make one small step in the direction of taking your health into your own hands by making your own bread. This no-knead, super simple simple, artisan bread recipe is made with just four simple ingredients: flour, salt, yeast, and water. It will not only eliminate unnecessary additives but also ensures you know exactly what's in your food. A bonus? The process of baking your own bread can be incredibly empowering, giving you control over your diet and contributing to a healthier lifestyle! Let's get started...

No Knead Artisan Bread - makes 1 loaf
3 cups organic, unbleached all-purpose flour
�2 tsp active dry yeast
1 1/2 tsp sea salt
1 1/2 cup warm water (105-110°)

Stir together the flour, yeast, and salt in a large bowl. Add the water and mix until the dough forms a ball. Cover the bowl with plastic wrap and a damp towel. Let sit at room temperature for 18 to 24 hours after 24 hours, preheat the oven to 450°. Place the Dutch oven or Baking dish with a lid in the oven while the oven is preheating. Transfer the dough from the bowl onto a floured surface. For the dough into a ball, adding a few tablespoons more of flour, if needed. The dough will be loose and appear a bit flat. This is normal as this bread is very moist. Transfer the dough ball onto a large parchment sheet. Carefully remove the hot baking dish or Dutch oven from the oven. Gently lower the parchment paper holding the dough ball into the baking dish. Cover and bake for 30 minutes. Remove the lid and bake for an additional 15 minutes. Remove the loaf from the baking dish and let cool on a rack. Slice and ENJOY!

🥔 “HASSLE-FREE” Crispy, Seasoned PotatoesA versatile side that goes with almost anything. They’re golden and crispy on ...
09/11/2023

🥔 “HASSLE-FREE” Crispy, Seasoned Potatoes

A versatile side that goes with almost anything. They’re golden and crispy on the outside, tender on the inside, and so full of flavor and nutrients, they could be a meal on their own! Impress yourself and others with this simple (yet stunning) dish.

Crispy Seasoned Roasted Potatoes
2 lbs Yukon gold potatoes
2 tbsp olive oil
1/2 tbsp seasoning salt
3 cloves garlic, finely minced
Salt & pepper

Slice potatoes 3/4 of the way through, place in large bowl. Drizzle with olive oil, season with salt and garlic, toss until covered. Place each potato cut side down on a baking sheet, roast 25 minutes at 400°. Flip to cut side up, roast another 25 minutes. ENJOY!

07/27/2023

If online conversations are any indication, consumer interest in high-protein products is soaring. How can manufacturers capitalize?

Introducing a LITE & CLEAN MACARONI SALAD that you’ll want to take to all your summer gatherings! Simple swaps with pro...
06/01/2023

Introducing a LITE & CLEAN MACARONI SALAD that you’ll want to take to all your summer gatherings! Simple swaps with protein packed pasta paired with in-season vegetables qualify this as a highly nutritious side, or a complete meal on its own. A must try!

Macaroni Salad w/ Lemon Dressing
9 oz macaroni noodle (we 🤍 )
10oz frozen peas
1 lb asparagus, chopped
1/2 cup sun dried tomatoes, diced
1/3 cup parsley, chopped
1 tbsp chives, finely chopped

lemon dressing:
1/3 cup clean Mayo or plain Greek yogurt
1 lemon, zested and juiced
2 tbsp dijon mustard
1 tsp garlic, minced
Salt and pepper

To a pot of boiling water, add pasta. Cool for 4 minutes, then add asparagus and frozen peas. Cook for an additional 3-4 minutes. Drain and place in a large bowl. Add remaining salad ingredients. In a small bowl or jar, combine dressing and pour over the top of salad. Refrigerate for 2 hours, and serve chilled. ENJ🔆Y!

☕️ Discover the hidden depths! This ordinary-looking bag of coffee is anything but ordinary. It's a delightful blend of ...
05/29/2023

☕️ Discover the hidden depths! This ordinary-looking bag of coffee is anything but ordinary. It's a delightful blend of organic herbs, fruits, seeds, and nuts, roasted and ground to perfection. Not actual coffee at all, as well as no artificial flavors, preservatives, chemicals, caffeine, or sugar here!

Each cup of Teeccino Herbal Coffees & Teas is a healthful treat, brimming with natural energy, heart-healthy potassium, and prebiotic inulin. In other words, say goodbye to jitters and hello to a nourishing experience beyond your average cup of joe.

Packed with stimulating bitters, dandelion and chicory roots awaken bitter receptors in your liver, colon, and kidneys which activates your body's cleansing mode. The bitters also boast inulin, a prebiotic soluble fiber that nourishes your probiotics.

Inulin holds significance for individuals with diabetes, naturally impacting their health. As a non-digestible carbohydrate, it doesn't raise blood sugar levels, maintaining stability and avoiding complications. Inulin also acts as a prebiotic, promoting growth of beneficial gut bacteria. This supports balanced gut microbiota, linked to improved glucose control. Additionally, inulin enhances satiety and weight management, helping regulate food intake.

☕️ We challenge you to rethink your cup of joe and look into this delicious nourishing substitute that supports good health without compromising taste!

Less ➿. More 〰️.
11/29/2022

Less ➿. More 〰️.

Did you know that consuming your food in a relaxed state allows your body to produce an adequate amount of digestive enz...
11/22/2022

Did you know that consuming your food in a relaxed state allows your body to produce an adequate amount of digestive enzymes, and empowers the parasympathetic nervous system (also known as the “rest and digest” system) do its thing?

In other words, there shouldn’t be a place at *any* table for guilt and shame.

🫠 Learn to lean in.👂🏻 Learn to listen. 🔎 Learn to respect your body and the cues it gives you.✨Find food freedom. ...
11/16/2022

🫠 Learn to lean in.
👂🏻 Learn to listen.
🔎 Learn to respect your body and the cues it gives you.

✨Find food freedom.

Some food for thought as we navigate the holiday season 🤍
11/08/2022

Some food for thought as we navigate the holiday season 🤍

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