Heal with Marj

Heal with Marj Marj is an LCSW therapist who helps people struggling with grief and loss, depression, & anxiety.

10/25/2025
From the author herself.
08/30/2025

From the author herself.

08/24/2025

Have you ever considered
that, at any given moment, you are exactly who the world needs?

That you're the tune to someone's lyrics when no other melody seems to fit.

That you're the stars to someone's sky when it is drowning in inky darkness.

That you're the moon to someone's ocean when it cannot find its way back to the sand.

And it might not be forever.

Songs end,
the sun rises
and the tide turns.

But maybe for a while - maybe in this moment -
you are exactly where you're supposed to be.

Because it gives you a chance
to sing, to shine and to make waves.

And your light,
your music,
your guide...
Oh the world needs it.

It really, really does.

*****

Becky Hemsley 2024
Beautiful artwork by André (GoblinGlade via Etsy)

This is from my fifth collection, Words to Remember, here: https://a.co/d/a1lVoOK

06/01/2025

I once knew a woman
With lines on her face
Who’d lived most her life
In a much different place

A place where those lines
Were respected, revered
Where it was known
They held the wealth of her years

And here, in a place
That was scared to grow old
She made us all realise
The beauty age holds

For one day she stood
And attracted a crowd
She started to speak
As we all gathered round

And we hung on each word,
We were all mesmerised
For her voice was so powerful,
Knowing and wise

She smoothed down the crown
Of her hair on her head
Then she lifted her chin
And her voice as she said

“These lines are not something
To hide or to fear
But something that says
‘I have lived, I was here’

They’re not to be counted
Like bars of a cage
But like rings of a tree
That grows stronger with age

Grounded and grand
Persevering and proud
I’ve earned every stripe
So I’ll wear them out loud

And though you might think
I’d look better with none
Just wait til you learn
How I earned every one

Because I’m much more
Than the way that I look
And these lines on my face
Are like lines from a book

That holds all the tales
Of the things gone before me
So come, take a seat
And I’ll tell you my story”

*****

This is the June poem in my 2025 calendar and someone messaged me earlier and thanked me for including - so I thought I'd re-share it here

Becky Hemsley 2024
Beautiful artwork by Mary Feywood

These Lines is the opening poem in my collection Words to Remember: https://amzn.eu/d/2qH1jD6

05/04/2025

You are not made in the depths of despair my darling, but neither are you made at the peak of the mountain.

You are not made in the moments where you float on cloud nine, but you're not made in the rubble of rock bottom either.

You are made in all of it.

Because it is not your successes that shape you,
but equally it is not your struggles.

It is all the little steps you take in between.
It is how you navigate it; how you move from rock bottom to the very top.
How you sit with despair and choose then to climb to the clouds.

And just as the sky is not made in only the storms or the sunshine...
neither are you.

Some people will see your sunny skies and will think they know you. Some people will see you grey clouds and think that's who you are.

But only those that have seen your sky move through the brightest blue to the deepest black and back again; who've watched your sun set in reds and yellows and rise again in oranges and pinks...
Only those who have seen your sky glow with purples and dance with greens can truly begin to know you.

You are not make in the darkest depths or the starriest heights, my love.
You are made in every single moment.

Because the sky is not defined by just one thing - just one colour - no matter how many times someone tells it it's blue.

And neither are you.

*****

Becky Hemsley 2024
Incredible artwork by Anna Lubchik

Address

Rochester, NY

Telephone

+15857284751

Website

https://www.psychologytoday.com/profile/1127612

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