Affronti Fitness

08/07/2025

🚶‍♀️🌳 Join Us for a Community Hike!
Kick off your weekend with fresh air, good company, and beautiful views!
🗓 When: Saturday, July 13th at 9AM
📍 Where: Fisherman’s Trail, Boughton Park – Victor, NY

Whether you're an experienced hiker or just love being outdoors, this is for YOU. Bring a friend, bring your pup, and let’s hit the trail together! 🐾☀️

11/06/2025

Wondering how many days a week you should lift weights? Here’s the honest answer.
Most people over 50 aren't just looking to hit a short-term goal. They want lasting change — more energy, more strength, less pain. And to make fitness stick, it has to be a lifestyle.

Here are 2 simple rules to follow:
1️⃣ Sweat more days than you don’t — at least 4 days a week.
2️⃣ Lift weights at least 3 days a week to preserve muscle and boost energy.

Your body thrives with consistency. We’ll help you build a routine that supports the life you want to live.

👉 Need help getting started? Let’s talk.

05/05/2025

Try this, shift your focus from "How much weight can I lose?"—to, "How much strength and muscle can I build?"The constant cycle of crash dieting and regaining weight isn't just frustrating—it’s unsustainable. The solution? Build more muscle. 💪 Muscle not only makes your body look stronger and more defined—it keeps your metabolism running efficiently, supports joint health, and allows you to eat more without storing fat.That's why those lean, muscular people seem to eat all the time—their bodies are built to use that fuel, not store it. When you prioritize strength over the scale, your body (and your results) become way more sustainable. Stop chasing fast fixes and start focusing on long-term gain. Let us show you how. 👉 AffrontiFitness.com

19/03/2025

You don’t get what you wish for; you get what you work for. And she’s workin❗️

25/02/2025

I have a large family, and the older I get, the harder it becomes to spend time with everyone. My cousin Cole and his fiancée, Naomi, recently signed up for personal training at Affronti Fitness to get lean and mean for their upcoming wedding.

This weekend, Cole texted me asking if his parents—my aunt and uncle—could join his workout. Needless to say, I enjoyed “beating them up”—I mean, training them! :)

Over the years, I’ve had cousins, aunts, uncles, my mom, my dad, and my close friends all commit to personal training at Affronti Fitness.

Having Affronti Fitness as a hub that brings my family together, allowing me to spend time with them while helping them improve their health, is a true blessing.

Affrontifitness.com

06/01/2025

Finding time to exercise is tough, and finding the right people to guide you can feel even tougher.
That’s why at Affronti Fitness, we make it easier:

✨ Flexible scheduling to fit your busy life

🎯 Tailored programming that aligns with your goals

💪 An inviting environment with knowledgeable, friendly
trainers

No matter where you’re starting from, we’re here to meet you where you are and help you get where you want to be.

Visit AffrontiFitness.com to learn more!

09/09/2024

Last chance to enter and win $200 in free services!

PRIZE INCLUDES: ✨ A Private Personal Training Session, Fit3D Scan, and Fitness Consultation from Affronti Fitness

Compression Therapy, Red Light Therapy, and Cryotherapy Session from Restore Hyper Wellness

TO ENTER:

1️⃣ Follow and (must follow both to win)

2️⃣ Like this post

3️⃣ Tag a friend who could use a wellness boost (each tag counts as an entry)

4️⃣ Share this post on your story for an extra entry

Giveaway ends tonight!
Winner announced 9/10/24.

Good luck! 🤞

28/08/2024

The expression on her face says it all! Down over 30 lbs and loving life. When you make a valiant effort to improve, you start feeling so much better about yourself. Melissa was a joy to work with—always coming in with a positive attitude and ready to put in the work. In 2024, she transformed her lifestyle by adopting new habits, refining her nutrition, and committing to exercising three times a week. It’s incredibly rewarding to witness when people take the lessons they learn at Affronti Fitness and truly apply them to their daily lives.

Affrontifitness.com

23/08/2024

We’re incredibly grateful for the opportunity to help our clients achieve their health and fitness goals. Hearing about their positive experiences, reminds us why we do what we do. Thank you to everyone who trusts us to be part of their journey—your progress is our passion! 💪

Affrontifitness.com

21/08/2024

Rachel joined Affronti Fitness two months before her wedding, and the results speak for themselves—she lost 18.5 inches and completely reshaped her body. But the real success story is how fitness has now become a regular part of her life. Rachel took the lessons from her training sessions and integrated them into her daily routine.

Our mission isn’t just about helping members get in shape; it’s about showing them what their life can look like when fitness becomes a consistent part of it. Rachel’s journey is a perfect example of how personal training helps navigate health barriers and build sustainable routines that last.

AffrontiFitness.com

21/08/2024

Restore & Rebuild Giveaway! 🎉

Win the Ultimate Wellness Package from Restore Hyper Wellness and Affronti Fitness!
—worth over $200! 💰

PRIZE INCLUDES: ✨ A Private Personal Training Session, Fit3D Scan, and Fitness Consultation from Affronti Fitness

Compression Therapy, Red Light Therapy, and Cryotherapy Session from Restore Hyper Wellness

TO ENTER:

1️⃣ Follow and (must follow both to win)

2️⃣ Like this post

3️⃣ Tag a friend who could use a wellness boost (each tag counts as an entry)

4️⃣ Share this post on your story for an extra entry

Giveaway ends 9/9/24.
Winner announced 9/10/24.

Good luck! 🤞

01/08/2024