What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 7am - 1pm Sunday 7am - 1pm

Affronti Fitness

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United States
Rochester, NY
Affronti Fitness

For the Driven Professional:
Join Affronti Fitness and integrate fitness and wellness into your fast-paced life.

10/13/2025

💧 Think water’s just water? Think again.

Hydration fuels every cell in your body — from your brain to your muscles — and electrolytes are the secret ingredient that keeps it all working smoothly ⚡️

Even a 2% drop in hydration can zap your energy, slow recovery, and throw off your focus. Whether you’re lifting, walking, or chasing grandkids — your body depends on the right balance of water + electrolytes to stay strong.

✅ Sip water throughout the day
✅ Replenish electrolytes after sweating
✅ Eat real, hydrating foods (bananas, nuts, yogurt, greens)
✅ Don’t wait until you’re thirsty!

At Affronti Fitness, our Learn to Live program helps you take the guesswork out of getting healthy — including how to hydrate smarter, not harder.

💪 Move better. Feel better. Age strong.

10/06/2025

Flu season doesn’t stand a chance when your body’s strong from the inside out 💪🍇

Fuel up with colorful antioxidant-rich foods, move daily, and give your immune system a little herbal love 🌿

Small daily choices = big protection this season.

✨ Stay consistent. Stay strong. Stay healthy.

09/22/2025

💥 Think aging means slowing down? Think again.

Most of what you’ve heard about getting older is a myth—and the facts will surprise you. 🕰️✨

At Affronti Fitness, we believe aging isn’t about decline—it’s about strength, freedom, and thriving at ANY age. 💪

Swipe through to uncover the 5 biggest myths about aging (and the science-backed facts that prove you’re stronger than the clock). ⏳➡️

Which myth did YOU believe before reading this? Drop it in the comments 👇

09/17/2025

🌸 Seasonal allergies don’t have to control your life! With the right mix of movement + nutrition, you can calm inflammation, strengthen your immune system, and finally breathe easier. 💪🌿

Try these 5 tips to keep sneezes, itchy eyes, and congestion from slowing you down this season. Small daily choices = big relief over time!

✨ Which tip will you try first—gut health, exercise, or cutting back sugar? Comment below 👇

09/16/2025

Not sure if personal training is right for you? Here's what you need to know 👇
🚫 You don't need to "get in shape" before starting
✅ We help you work with your body, not against it
💡 Aches, pains, old injuries? We've got you.
🧭 Our 3-session trial—Learn To Live—is designed to remove the guesswork and give you a clear path forward.
Ready to feel better, move better, and get stronger?
DM us for details.

09/13/2025

💡 Science doesn’t have to be complicated.

Here are 5 simple, research-backed habits that protect your health — from keeping belly fat off to boosting your brain. 🧠💪

✨ The best part? You don’t need hours in the gym or a lab coat to apply them. Small, consistent actions = big results.

👉 Swipe through to learn:
1️⃣ How little exercise it really takes to stop belly fat from coming back
2️⃣ Why weights and cardio work equally well
3️⃣ How even small workouts add up
4️⃣ Why staying connected matters as much as staying active
5️⃣ How early life stress can shape long-term health
🔑 Your health is in your hands — start simple, stay consistent.

09/11/2025

See what Affronti Fitness is all about—before you join.

Getting started with fitness can feel overwhelming, so before anyone commits to training with us, we guide them through our 3-session trial program called Learn To Live. It’s a simple process that lets you experience Affronti Fitness, see how we coach, and walk away with a clear plan forward—before making any decisions.

Here’s how it works:

Session 1: Learn to Lift
We simplify weight training by teaching you 5 key principles—but more importantly, we show you how to understand your body on a deeper level. You’ll learn how to listen to the feedback your body gives you while you exercise, so you know you’re moving safely, protecting your joints, and building strength the right way.

Session 2: Try a Real Workout
Experience a full training session with one of our coaches and see what a normal day at Affronti Fitness feels like. You’ll get a sense of our coaching style and whether it’s the right fit for you.

Session 3: Get Your Personal Plan
We run a Fit3D body scan, review your results, and lay out a clear plan tailored to where you are today—so you know exactly what to focus on with your fitness and nutrition moving forward.

Three sessions. One week. A clear plan and the confidence to move forward.

Book a FREE Discovery Call to try this out!
https://go.affrontifitness.com/affronti-chat

09/10/2025

If you’re over 50, you have every right to be cautious when it comes to lifting weights.

You’re dealing with the effects of aging—old injuries, nagging aches, and limitations that feel like they’ve just become part of life.
These aren’t excuses. They’re real concerns. And they’re exactly why we work with people in their 50s, 60s, 70s, and even 80s here at Affronti Fitness.

We know how to meet you where you are. We know how to help you move better, feel stronger, and improve your daily quality of life—without pushing past what’s safe.

For us, there’s nothing more rewarding than making the right adjustment that changes the way someone moves and feels. That’s why we do what we do.

If you’ve been carrying some of these challenges and want a safe, clear path forward, send us a message. We will help you feel comfortable and provide a clear plan moving forward, before asking you to commit to training.

Book a FREE Discovery Call and learn how we can help you!
https://go.affrontifitness.com/affronti-chat

09/09/2025

Imagine waking up with more energy.
Imagine feeling strong and capable in your body again.
Imagine getting dressed in the morning and actually liking the way your clothes fit.

That’s what the right plan can do—not someday, but starting now.
Starting is always the toughest part. We make it simple and set you up to see progress on day 1 —so you leave feeling excited for what’s ahead, not fearful of it.

The Learn To Live program is 3 sessions in one week, built to give adults 50+ the direction and confidence to move forward without guessing or spinning your wheels.

Send me a message or book a FREE Discovery Call in the link below if you want to learn more!

https://go.affrontifitness.com/affronti-chat

09/06/2025

I see it all the time—smart, capable adults who’ve spent years taking care of everyone else first. Career, family, responsibilities…
all important, but it leaves their own health on the back burner.

When they finally stop and take a minute to reflect, they feel stuck. Their body isn’t keeping up with the life they want to live. They’re dealing with injuries or limitations that add on the pressure of getting healthy.

That’s why I created Learn To Live. It’s not “another program.” It’s 3 sessions in one week designed to take the guesswork out, give you a clear sense of direction, and set you up with momentum you can actually keep.

If that feels like the step you’ve been missing, send me a message and I’ll share the details.

https://go.affrontifitness.com/affronti-chat

09/04/2025

Affronti Fitness has 5 open training slots for couples ages 50+, who are ready to get on track and start feeling good in their body again.

Not by doing extreme workouts or overhauling your life—but by taking a clear, simple first step.

That’s what my Learn To Live program is about: 3 sessions in one week where we figure out exactly where you’re at today, give you the tools to move forward, and help you start fighting back against the effects of aging.

If you’ve been thinking, “I need a reset, but I don’t know where to start”… this is it.

Feel free to book a 5 minute call to go over any questions or send me a message and I’ll get you the details! https://go.affrontifitness.com/affronti-chat

Address

3300 Monroe Avenue
Rochester, NY
14618

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	7am - 1pm
Sunday	7am - 1pm

Website

https://www.affrontifitness.com/free-consult

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