Affronti Fitness

Affronti Fitness For the Driven Professional:
Join Affronti Fitness and integrate fitness and wellness into your fast-paced life.

12/30/2025

If staying consistent in the gym feels like a constant battle, try this: work out with a partner.

Training as a couple changes everything.
John and Mary Kay don’t just rely on their trainer for accountability—they have each other. Built-in support, shared habits, and a much harder time skipping workouts when your partner is right next to you.

When couples train together, results tend to stick. Not because they’re doing anything extreme—but because consistency becomes a team effort.
FYI: This is an older video. Since then, John and Mary Kay have stayed dialed in with their nutrition through the holidays and are down 30+ pounds combined.
That’s what long-term progress actually looks like.

🔗 affrontifitness.com

12/18/2025

Weight training can feel intimidating when your body doesn’t move the way it used to.
That’s exactly why it matters more after 50—not less.

It helps you stay strong, move well, protect your mobility, and maintain your independence.
Looking better is a bonus. Living better is the point.

Affrontifitness.com

# Fightagingthroughfitness

12/16/2025

Most gyms give you a free workout. That’s not what we do.

Our trial program is a 1-week experience designed to meet you where your body is right now—not where it used to be or where you think it should be. We take the time to understand your limitations, aches, injuries, and goals, then teach you how to train safely and effectively around them.

You’re not just exercising—you’re learning how to train.

By the end of the week, you’ll have a clear, personalized plan that supports you both in the gym and in your day-to-day life, so you’re no longer guessing what to do or how to do it.

If you're feeling stuck, this is the jumpstart you've been looking for.

💧 Think water’s just water? Think again.Hydration fuels every cell in your body — from your brain to your muscles — and ...
10/13/2025

💧 Think water’s just water? Think again.

Hydration fuels every cell in your body — from your brain to your muscles — and electrolytes are the secret ingredient that keeps it all working smoothly ⚡️

Even a 2% drop in hydration can zap your energy, slow recovery, and throw off your focus. Whether you’re lifting, walking, or chasing grandkids — your body depends on the right balance of water + electrolytes to stay strong.

✅ Sip water throughout the day
✅ Replenish electrolytes after sweating
✅ Eat real, hydrating foods (bananas, nuts, yogurt, greens)
✅ Don’t wait until you’re thirsty!

At Affronti Fitness, our Learn to Live program helps you take the guesswork out of getting healthy — including how to hydrate smarter, not harder.

💪 Move better. Feel better. Age strong.

Flu season doesn’t stand a chance when your body’s strong from the inside out 💪🍇Fuel up with colorful antioxidant-rich f...
10/06/2025

Flu season doesn’t stand a chance when your body’s strong from the inside out 💪🍇

Fuel up with colorful antioxidant-rich foods, move daily, and give your immune system a little herbal love 🌿

Small daily choices = big protection this season.

✨ Stay consistent. Stay strong. Stay healthy.

💥 Think aging means slowing down? Think again.Most of what you’ve heard about getting older is a myth—and the facts will...
09/22/2025

💥 Think aging means slowing down? Think again.

Most of what you’ve heard about getting older is a myth—and the facts will surprise you. 🕰️✨

At Affronti Fitness, we believe aging isn’t about decline—it’s about strength, freedom, and thriving at ANY age. 💪

Swipe through to uncover the 5 biggest myths about aging (and the science-backed facts that prove you’re stronger than the clock). ⏳➡️

Which myth did YOU believe before reading this? Drop it in the comments 👇

🌸 Seasonal allergies don’t have to control your life! With the right mix of movement + nutrition, you can calm inflammat...
09/17/2025

🌸 Seasonal allergies don’t have to control your life! With the right mix of movement + nutrition, you can calm inflammation, strengthen your immune system, and finally breathe easier. 💪🌿

Try these 5 tips to keep sneezes, itchy eyes, and congestion from slowing you down this season. Small daily choices = big relief over time!

✨ Which tip will you try first—gut health, exercise, or cutting back sugar? Comment below 👇

Not sure if personal training is right for you? Here's what you need to know 👇🚫 You don't need to "get in shape" before ...
09/16/2025

Not sure if personal training is right for you? Here's what you need to know 👇
🚫 You don't need to "get in shape" before starting
✅ We help you work with your body, not against it
💡 Aches, pains, old injuries? We've got you.
🧭 Our 3-session trial—Learn To Live—is designed to remove the guesswork and give you a clear path forward.
Ready to feel better, move better, and get stronger?
DM us for details.

💡 Science doesn’t have to be complicated.Here are 5 simple, research-backed habits that protect your health — from keepi...
09/13/2025

💡 Science doesn’t have to be complicated.

Here are 5 simple, research-backed habits that protect your health — from keeping belly fat off to boosting your brain. 🧠💪

✨ The best part? You don’t need hours in the gym or a lab coat to apply them. Small, consistent actions = big results.

👉 Swipe through to learn:
1️⃣ How little exercise it really takes to stop belly fat from coming back
2️⃣ Why weights and cardio work equally well
3️⃣ How even small workouts add up
4️⃣ Why staying connected matters as much as staying active
5️⃣ How early life stress can shape long-term health
🔑 Your health is in your hands — start simple, stay consistent.

See what Affronti Fitness is all about—before you join.Getting started with fitness can feel overwhelming, so before any...
09/11/2025

See what Affronti Fitness is all about—before you join.

Getting started with fitness can feel overwhelming, so before anyone commits to training with us, we guide them through our 3-session trial program called Learn To Live. It’s a simple process that lets you experience Affronti Fitness, see how we coach, and walk away with a clear plan forward—before making any decisions.

Here’s how it works:

Session 1: Learn to Lift
We simplify weight training by teaching you 5 key principles—but more importantly, we show you how to understand your body on a deeper level. You’ll learn how to listen to the feedback your body gives you while you exercise, so you know you’re moving safely, protecting your joints, and building strength the right way.

Session 2: Try a Real Workout
Experience a full training session with one of our coaches and see what a normal day at Affronti Fitness feels like. You’ll get a sense of our coaching style and whether it’s the right fit for you.

Session 3: Get Your Personal Plan
We run a Fit3D body scan, review your results, and lay out a clear plan tailored to where you are today—so you know exactly what to focus on with your fitness and nutrition moving forward.

Three sessions. One week. A clear plan and the confidence to move forward.

Book a FREE Discovery Call to try this out!
https://go.affrontifitness.com/affronti-chat

If you’re over 50, you have every right to be cautious when it comes to lifting weights.You’re dealing with the effects ...
09/10/2025

If you’re over 50, you have every right to be cautious when it comes to lifting weights.

You’re dealing with the effects of aging—old injuries, nagging aches, and limitations that feel like they’ve just become part of life.
These aren’t excuses. They’re real concerns. And they’re exactly why we work with people in their 50s, 60s, 70s, and even 80s here at Affronti Fitness.

We know how to meet you where you are. We know how to help you move better, feel stronger, and improve your daily quality of life—without pushing past what’s safe.

For us, there’s nothing more rewarding than making the right adjustment that changes the way someone moves and feels. That’s why we do what we do.

If you’ve been carrying some of these challenges and want a safe, clear path forward, send us a message. We will help you feel comfortable and provide a clear plan moving forward, before asking you to commit to training.

Book a FREE Discovery Call and learn how we can help you!
https://go.affrontifitness.com/affronti-chat

Imagine waking up with more energy. Imagine feeling strong and capable in your body again. Imagine getting dressed in th...
09/09/2025

Imagine waking up with more energy.
Imagine feeling strong and capable in your body again.
Imagine getting dressed in the morning and actually liking the way your clothes fit.

That’s what the right plan can do—not someday, but starting now.
Starting is always the toughest part. We make it simple and set you up to see progress on day 1 —so you leave feeling excited for what’s ahead, not fearful of it.

The Learn To Live program is 3 sessions in one week, built to give adults 50+ the direction and confidence to move forward without guessing or spinning your wheels.

Send me a message or book a FREE Discovery Call in the link below if you want to learn more!

https://go.affrontifitness.com/affronti-chat

Address

3300 Monroe Avenue
Rochester, NY
14618

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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