Skare Spine & Performance

07/30/2025

Check out our latest blog about prepping for the upcoming football and fall sports season.

We want to make sure your favorite athlete stays on the field and performing their best!

Get your athlete ready for the season with expert tips from Skare Spine & Performance. Learn how to prevent injuries, improve performance, and stay healthy all season long.

07/29/2025

A reminder that we offer DOT Physical Exams. Schedule your exam with us to keep your certification up to date.

07/14/2025

🎉 We’re honored to be nominated for Best Chiropractic Practice in the Post Bulletin’s Best of the Best contest! 🏆

Your support means everything to us.

🗓️ Voting runs today - August 4
📲 You can vote once per day
👉 https://www.postbulletin.com/best-of-the-best/contest #/gallery/493215123/

Thank you for being part of the SSP community and helping us continue to grow and serve Rochester with the care you deserve.

07/08/2025

Recovery goes beyond just feeling better.

We don’t stop at temporary relief— we guide you through every phase of recovery.

➡️ Relieve pain - with hands-on care like chiropractic, manual therapy, and shockwave therapy
➡️ Rebuild Stability - retraining movement, core control, and joint coordination
➡️ Restore Performance- so you can life, run, parent, work, and life with confidence again

Whether you’re coming off an injury or stuck in a pain cycle that keeps coming back— we’re here to help you move and feel your best.

07/03/2025

Midwest Access - Peak Performance: Lower Back Pain

07/01/2025

Skare Spine & Performance Monthly Newsletter - July - https://mailchi.mp/skarespineperform/skare-spine-performance-monthly-newsletter-june25-12748498

06/09/2025

We were back on Midwest Access discussing one of our favorite ways to help you move and feel your best!

Check it out ⬇️

Midwest Access - Peak Performance: Dynamic Neuromuscular Stabilization

06/03/2025

Skare Spine & Performance Monthly Newsletter - June - https://mailchi.mp/skarespineperform/skare-spine-performance-monthly-newsletter-june25

06/03/2025

At SSP, we know healing is about more than just what’s on a scan or a diagnosis. We focus on how you move, how your body responds, and how to rebuild better. It’s not just about feeling less pain— it’s about unlocking what your body is capable of. Let’s get you back to move, living, and performing your best!

02/13/2025

Winter playoffs are here, and recovery isn’t just for injuries. Our athletes are using Normatec compression boots to boost circulation, reduce soreness, and keep their legs fresh. You don’t have to be injured to recover like a pro— let’s keep you feeling and performing your best!

02/12/2025

https://www.skarespineperform.com/blog/ankle-sprains-recovery-red-flags-and-optimized-treatment

Ankle Sprains: Recovery Tips & Treatment Insights - Ankle sprains are one of the most common sports injuries, affecting athletes and active individuals alike.