Skare Spine & Performance

Skare Spine & Performance Chiropractic Care, Functional Rehabilitation, Dry Needling, Soft-Tissue Release in Rochester, MN.

Weekend pickleball shouldn’t cost you three days of limping around the house.If your hip grabs every time you push off o...
04/18/2026

Weekend pickleball shouldn’t cost you three days of limping around the house.

If your hip grabs every time you push off or locks up the morning after playing, that’s not normal aging. That’s your body asking for help.

At Skare Spine & Performance, we find the root cause and build you a plan to fix it — whether that’s adjustments, dry needling, shockwave, mobility, or strength work.

04/10/2026

Most people think rehab means rubber bands and bodyweight exercises until you’re “good enough” to get back to normal.

We think rehab should make you stronger than you were before.

Tonal gives us 250 lbs of digital weight that adapts to you in real time. We use it for everything from post-injury rehab to full strength training programs. It meets you exactly where you are and grows with you.

This Saturday you can come try it for yourself — for free.

Sports Recovery Day

April 11 | 10am–1pm

04/02/2026

Tennis elbow flare up every spring? You start gripping a paddle, a club, or a rake and that outside elbow pain comes back.

Rest usually isn’t going to fix this one. It might settle down for a while but as soon as you start using it again, it comes right back.

At Skare Spine & Performance we treat tennis elbow with shockwave therapy to jumpstart healing at the tendon and Tonal-based eccentric strengthening to make sure it actually holds up long-term. That combination is the evidence-based approach and it works.

Want to try both for free? Come to our Sports Recovery Day on Saturday, April 11th from 10 AM to 1 PM. You can experience shockwave, Tonal, or Normatec compression boots.

We just received another great review on Google:
03/31/2026

We just received another great review on Google:

Saturday, April 11th from 10 AM – 1 PM we’re hosting a free Sports Recovery Experience at Skare Spine & Performance.Come...
03/30/2026

Saturday, April 11th from 10 AM – 1 PM we’re hosting a free Sports Recovery Experience at Skare Spine & Performance.

Come check out the same tools we use every day to help people move better and recover faster — shockwave therapy, Tonal strength training, and Normatec compression. All hands-on, all free to try.

Whether you’re training for something, dealing with nagging aches, or just curious what sports recovery looks like beyond ice and ibuprofen — this is for you.

Spots are limited so RSVP to save yours. Call/text us at 507-200-0449.

03/28/2026

📍 Sports Recovery Day at Skare Spine & Performance

🗓 Saturday, April 11th | 10 AM – 1 PM

We’re inviting you into Skare Spine & Performance to experience the same recovery tools we use with our athletes and active patients — completely free

Here’s what you can try:

→ Shockwave Therapy – targeted treatment for tendon and soft tissue issues

→ Tonal Strength Training – smart, adaptive resistance training

→ Normatec Compression – the gold standard in recovery boots

Whether you’re training for a race, getting back into pickleball, or just trying to keep up with your kids, this is a great opportunity to see if our tools can help you.

Please call/text us at 507-200-0449 to RSVP or DM us.

03/24/2026

Strained a muscle? Most sure you do this.

❌ Don’t stretch it — a strain is torn muscle fibers. Stretching pulls on damaged tissue and can make it worse. Let it settle first.

❌ Don’t ice it — inflammation isn’t the enemy. It’s your body’s natural repair process. Icing shuts that down right when you need it most. Try heat instead.

✅ Get treatment on it early — research consistently shows that the single biggest predictor of future injury is previous injury. Taking a muscle pull seriously speeds recovery but also helps ensure it doesn’t happen again.

The tough it out and see what happens approach is how small injuries become recurring problems.

📍 Skare Spine & Performance | Rochester, MN

Address

1615 Broadway Avenue North
Rochester, MN
55906

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 8am - 3pm
Saturday 9am - 12pm

Telephone

+15072000449

Website

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