Skare Spine & Performance

Skare Spine & Performance Chiropractic Care, Functional Rehabilitation, Dry Needling, Soft-Tissue Release in Rochester, MN.

Success doesn’t come from one big decision or a single “perfect” week.It’s built through the small things you do consist...
01/05/2026

Success doesn’t come from one big decision or a single “perfect” week.

It’s built through the small things you do consistently—how you move, how you train, how you take care of your body over time.

Small, consistent actions compound—especially when it comes to your health.

How are you supporting your body today?

We just received another great review on Google:
01/04/2026

We just received another great review on Google:

12/31/2025

A year of progress, trust, and good work.

Thank you to everyone who was part of Skare Spine & Performance in 2025. Grateful for this community and excited for what’s ahead in 2026.

Merry Christmas from our family to yours! 🎄Thank you for trusting us with your care, and we wish you a happy and healthy...
12/26/2025

Merry Christmas from our family to yours! 🎄
Thank you for trusting us with your care, and we wish you a happy and healthy 2026.

🎄 Holiday Hours Update 🎄As the year winds down, our schedule will be slightly adjusted so we can recharge and spend time...
12/22/2025

🎄 Holiday Hours Update 🎄

As the year winds down, our schedule will be slightly adjusted so we can recharge and spend time with family.

Merry Christmas and Happy Holidays from Skare Spine & Performance!

12/18/2025

We’re excited to offer clinician guided strength training at Skare Spine & Performance.

Our strength sessions are individualized and built for you, your body, and your goals. Using the Tonal, resistance adjusts as you perform and progress, helping you train safely and effectively.

Strength training supports joint health, improves resilience, and helps maintain muscle mass and independence as we age.

Curious if strength sessions are a good fit for you? Ask us at your next visit or send us a message.

We hear it all the time…“Everyone has back pain.”“My hips are always tight.”“Headaches are just normal for me.”Here’s th...
12/11/2025

We hear it all the time…
“Everyone has back pain.”
“My hips are always tight.”
“Headaches are just normal for me.”

Here’s the truth:
Common does not mean normal.
Just because a lot of people live with aches and pains doesn’t mean you have to accept them as your baseline.

Pain is your body asking for change — better movement, better strength, better balance, better recovery.

And the good news is your body is incredibly adaptable when you give it the right inputs.

At Skare Spine & Performance, we look deeper than the symptom.

We identify the why behind your pain and build a plan that restores mobility, improves stability, and gets you confidently back to the activities you love.

You’re not broken.
You’re not “just getting older.”
You’re just ready for a better normal and we’re here to help you get there.

Ready to start feeling the way you should? Book your visit today.

12/08/2025

The holidays are stressful on your body, not just your schedule.

We see more back pain, headaches, and neck tension this time of year because people clench and “suck in” without realizing it. Your body feels every bit of that stress.

This season, take small moments to breathe, move, and check in with your body. A little awareness goes a long way.

If you’re feeling tight, tense, or stuck, we’re here to help you get back on track. Don’t forget to take care of yourself this holiday season!

Address

1615 Broadway Avenue North
Rochester, MN
55906

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 8am - 3pm
Saturday 9am - 12pm

Telephone

+15072000449

Website

Alerts

Be the first to know and let us send you an email when Skare Spine & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Skare Spine & Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category