Townline Studio & Wellness

Townline Studio & Wellness A wellness space

Join us for an enchanting journey where the ancient practice of Pranayama (yogic breath work) meets the soothing vibrati...
03/06/2024

Join us for an enchanting journey where the ancient practice of Pranayama (yogic breath work) meets the soothing vibrations of a Soundbath, and experience the transformative potential of your own breath like never before! NEW *

✨ In this unique combination of Pranayama and Soundbath immersion, you will be guided to connect with the rhythm of your breath to the tranquil synergy of the ocean drum as we begin the immersion.

✨ We’ll continue the journey by diving into the practice of Pranayama, balancing our inner state with alternate-nostril breathing (anuloma viloma), followed by a transformative and powerful practice of purification breath (Khapalabati), and then enjoy a full hour of Sound Bath meditation to seal the divine experience within.

✨ Let the ethereal tones of crystal singing bowls, atmospheric chimes, grounding gongs, and the cleansing ocean drum envelop you in a symphonic field of healing sounds.

This special session will guide you towards inner peace and deep relaxation – leaving you feeling light, balanced, and refreshed in your own tranquility.

*Pranayama portion of the event will be seated. We have plenty of cushions and blankets (or chairs) for your comfort. For the Soundbath portion, you will be invited to lie down or relax into whichever position is most comfortable for you.

Facilitators: Eryk (Soundbath / ) and Tia (Breath-work / )

WHEN: Friday, April 12
6:30-8:30pm

WHERE: TownLine Studio & Wellness, 3021 Brighton Henrietta Town Line Road, Rochester, NY

Immerse yourself in an evening of blissful rejuvenation as we harmonize breath and sound in this one-of-a-kind experience!

-Limited to 20 attendees 👉 link in bio

*no experience in breath-work, meditation, or sound immersion necessary.

Embrace the serenity within through the practice of yoga with us at 🧘‍♀️ Whether you’re seeking strength, flexibility, o...
03/05/2024

Embrace the serenity within through the practice of yoga with us at

🧘‍♀️ Whether you’re seeking strength, flexibility, or peace of mind, yoga offers a holistic journey for the body, mind, and soul. From invigorating flows to restorative sessions, each pose invites you to connect with your breath and find stillness amidst the chaos of everyday life. Step onto your mat, breathe deeply, and let the magic of yoga unfold.

🌱 Join us for ✨weekly yoga classes✨with Josephine and @ Lourdes

Visit our website for full class schedule and registration. Link in bio

🌿

In each inhale and exhale, there’s a story unfolding, emotions speaking, and peace flowing. It’s the rhythm of life, the...
03/03/2024

In each inhale and exhale, there’s a story unfolding, emotions speaking, and peace flowing.

It’s the rhythm of life, the bridge between body and spirit.

Tune in, listen closely, and let the whispers of your breath guide you to a place of inner harmony and tranquility.

🌬️💫

Prana, the life force that flows through every living being, awaits your conscious connection. By harnessing the rhythm ...
02/27/2024

Prana, the life force that flows through every living being, awaits your conscious connection.

By harnessing the rhythm of your breath, you tap into a wellspring of vitality, clarity, and inner peace.

🌿 Through mindful breathing practices, you can release tension, cultivate mindfulness, and awaken your body’s natural healing potential.

Embrace each inhale and exhale as a sacred opportunity to nourish your body, mind, and spirit.

Join us for weekly yoga classes with and

Events coming up:
March 24th -Soundbath with
April 12th - Breathwork and Soundbath
Immersion with @ ✨ New ✨

Visit our website for more info and registration.

✨

Join us for a Sound Bath Meditation, an ideal retreat for anyone seeking balance in body, mind, and spirit. In this sere...
01/18/2024

Join us for a Sound Bath Meditation, an ideal retreat for anyone seeking balance in body, mind, and spirit. In this serene journey, crystal bowls, chimes, and gongs create a harmonious ambiance as you relax on a yoga mat.
The session guides you towards inner peace and deep relaxation, leaving you feeling light, balanced, and possibly even ecstatic.

Join us for a Sound Bath Meditation, an ideal retreat for anyone seeking balance in body, mind, and spirit. In this sere...
01/18/2024

Join us for a Sound Bath Meditation, an ideal retreat for anyone seeking balance in body, mind, and spirit. In this serene journey, crystal bowls, chimes, and gongs create a harmonious ambiance as you relax on a yoga mat. The session guides you towards inner peace and deep relaxation, leaving you feeling light, balanced, and possibly even ecstatic.

Lunch break after downward facing dog
06/30/2023

Lunch break after downward facing dog

Finally found my beloved drawing
06/17/2023

Finally found my beloved drawing

Address

3021 Brighton Henrietta Town Line Road
Rochester, NY
14623

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