Prismera Solutions, Rochester, NY (2025)

04/04/2025

A omeone told me recentky there is a fine line between a hobby and an obsession. My dally into the world of sourdough may be borderline ivsessive but I love every minute!

Tonight’s whim: trying out homemade chocolate peanut butter granola bars(with sourdough discard of course)!

03/19/2025

So I picked up a new thing. I was beyond nervous to get in to sourdough so a good friend kickstarted me and gifted me some of her starter. I am now obsessed and my family can’t get enough of my creations. I haven’t shared with friends yet but as I was baking this week, a few of them got a sneak peak and told me when I was packing for a conference that “they better get some of that damn bread.l

So here I am, at the airport, with 4 kinds of bread. What’s the strangest thing you’ve carried on?

01/14/2025

🎉 Start Your 2025 Chapter! ✨

As T.S. Eliot beautifully said:
“For last year’s words belong to last year’s language, and next year’s words await another voice.”

The start of a new year is a blank page, ready for your story. It’s an opportunity to let go of what no longer serves you and embrace the voice that will guide you toward growth, balance, and fulfillment.

As a wellness consultant, I’m here to help you:
🌟 Reimagine your goals with clarity and purpose.
🌟 Build habits that align with your values and well-being.
🌟 Navigate challenges with resilience and grace.

2025 is your chapter to write. Let’s make it a story of wellness, balance, and success—together.

Ready to start? Reach out, and let’s begin your journey. 💪

01/12/2025

💡 Wellness Tip: Prepping meals like this on Sunday sets you up for a week of balanced eating without stress. Admittedly I struggle getting vegetables in with my breakfast so this veggie-loaded quiche is a powerhouse of nutrients! This week’s combo is spinach, broccoli, peppers, and shallots with some cheese but it could easily be made dairy-free!

Fueling my body keeps me on the straight and narrow with my intention to eat healthy. Prepping in Sunday takes the guess work out as I am in the go!

Need help creating a meal plan? Let’s chat!

What’s your go-to veggie to add to quiche? Let me know below! ⬇️

11/11/2024

🇺🇸 Honoring Our Veterans Today & Every Day 🇺🇸

Today, we recognize and honor the courage, resilience, and sacrifice of our veterans.

As we celebrate Veterans Day, let’s also remember the importance of supporting veterans’ mental health and wellness. Many face unique challenges as they transition from service, and we can all play a role in creating spaces of understanding and respect.

✨ Support, Inclusion, and Wellness ✨
• Listen and Learn: Veterans come from diverse backgrounds and experiences. Taking the time to listen promotes a deeper, more inclusive understanding of their journeys.
• Promote Wellness Resources: From mental health support to wellness programs, let’s advocate for resources that empower our veterans to thrive in every aspect of life.
• Celebrate Diversity: Every veteran brings unique skills, perspectives, and strengths. Embracing this diversity enriches our communities and reminds us that inclusion makes us stronger.

To all veterans: Thank you for your service and the sacrifices you’ve made. Today, we honor you, and every day, we’re grateful for your commitment. ❤️💙

This post combines gratitude for veterans with a call to support their wellness and to foster inclusive, supportive spaces in honor of their service.

11/10/2024

So I did a thing tonight. Started with making Homemade. Cranberry sauce for the office potluck tomorrow.

Why am I drying oranges? Oh, that’s just part of my DIY simmer pot potpourri packages that I am making for the holidays.

And the final piece - tried my hand at making ginger turmeric immunity shots. It’s still in the works so I’m not ready to release the recipe yet but they are packed full of vitamins!

09/18/2024

🌱✨ Chia Seed Pudding: My New Favorite Superfood Snack! ✨🌱

I’ve been reading a ton up on these little powerhouse seeds!!!! 🙌 These tiny seeds pack a serious punch when it comes to health benefits, and here’s why it’s time to add them to your wellness routine:

🌟 High in Fiber: Chia seeds are loaded with fiber, which helps keep your digestion on track and keeps you feeling full longer.

💪 Rich in Omega-3s: These little seeds are a plant-based source of omega-3 fatty acids, great for brain health and fighting inflammation.

💧 Hydration Boost: Chia seeds absorb up to 10x their weight in water, helping you stay hydrated and energized.

🍫 Customizable: Whether you like it with fruit, cocoa, or a drizzle of honey, chia seed pudding is a perfect blank canvas for your favorite flavors.

💚 Easy to Make: Just mix 2 Tbsp chia seeds with 1/2 cup of your milk of choice. I added a little honey and cinnamon to this batch and also puréed a banana into the milk. Let it sit overnight, and wake up to a creamy, healthy breakfast or snack! Top with fruit, nuts for an added crunch, or even some nut butter of choice for added protein!

09/05/2024

✨ Hope + Realism = Resilience ✨

Sometimes in life or at work, it’s hard to see the light at the end of the tunnel. There was a time (ahem COVID) when life took a turn and I wasn’t sure what to do.

As I sat in a conference today for the mortgage servicing industry, the Stockdale Paradox was brought up given the instability in the market.

The Stockdale Paradox teaches us a powerful lesson about resilience and leadership. It’s about maintaining unwavering faith that you will prevail in the end, while also confronting the brutal facts of your current reality.

Admiral James Stockdale, who survived years as a prisoner of war, learned that those who balanced hope with brutal honesty were the ones who survived. This mindset applies to all of us as we navigate life’s challenges.

🌟 Hope Without Action is empty.
💡 Realism Without Hope can be paralyzing.

Finding that balance is key: Acknowledge your challenges, face them head-on, but never lose sight of the belief that better days are coming.

Whether you’re navigating personal struggles, professional setbacks, or global uncertainties, remember this paradox. It’s a powerful reminder that true resilience isn’t just about optimism—it’s about being strong enough to face the truth while still believing in your ability to overcome it.

Reflect on your own journey and let this mindset guide you through your next challenge. You’ve got this. 💪✨

08/07/2024

🧭 **Workplace Wellness Insight** 🧭

In today’s fast-paced work environment, it often feels like there aren’t enough hours in the day. But more often than not, it's not the clock that’s holding us back—it’s the absence of clear direction. When employees have a clear sense of purpose and well-defined goals, they can focus their energy more effectively, reducing stress and increasing productivity.

Lack of direction can lead to:
- *Overwhelm*: Feeling scattered and unsure of priorities.
- *Burnout*: Pushing hard without a clear path can drain energy quickly.
- *Reduced well-being*: Uncertainty can create anxiety, impacting mental health.

By setting clear goals and aligning your daily tasks with them, you can create a more balanced, fulfilling workday. Remember, wellness in the workplace isn’t just about managing time—it’s about managing focus. Let’s prioritize clarity and purpose in our work to enhance both performance and well-being! Contact Prismera Solutions today to see how we can help align your goals!

08/06/2024

🌟 **Motivation Monday** 🌟

Life has its ups and downs, and sometimes the path ahead seems impossible. But remember, it's not about how fast you get there, it's about *never* stopping. Every step you take, no matter how small, brings you closer to the light at the end of the tunnel.

Keep pushing, keep believing, and most importantly, keep going. Your strength lies in your persistence. You've got this! 💪✨

07/30/2024

✨✨Today was my first day back in the studio after two weeks of travel. While I love teaching while on the road, nothing says home like my regulars class attendees and favorite studio space! ✨✨

07/25/2024

✨✨Last week I discovered a hidden talent! I am great at improv and voiceovers! In the middle of a work conference, I was asked to draw tickets for a raffle. It looked like the crowd was on the verge of sleeping, or maybe it was that mid-day slump we all hit right after lunch!

Anyway, I put on my best Vanna White impression/auctioneer voice and raised the energy level! 🎤🎤⚡️⚡️

Sometimes we have to go outside our comfort level - could it have gone another way and made myself look foolish? Sure. But I own me - that includes my little quirks and love of life!

Embrace who you are today! ✨

Prismera Solutions

04/04/2025

03/19/2025

01/14/2025

01/12/2025

11/11/2024

11/10/2024

09/18/2024

09/05/2024

08/07/2024

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07/30/2024

07/25/2024

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