RecollectedSelf

RecollectedSelf Mental Health Education

02/24/2026

If you are:

-Constantly asking if you should leave this relationship?
-Constantly wondering what are the “right words” to say to make it better?
-Wondering if it’s you?
-Struggling to stay calm while inside of the relationship …

comment “me” and I’ll send you a resource on targeting this very thing. ❤️‍🩹

02/24/2026

Episode 71 is very special.
We have an announcement at the beginning! (Ahem: retreat related!)
and both CA and I dive deep into our childhood and why it is so hard to when people ask us to connect to our inner child.

Listen here:

02/22/2026

This is the hard place.

The place between death and rebirth.

You are being asked to remain moving when your life is disintegrating.

You are being asked to smile when the pain behind your eyes is constant.

You are being “found out” by the empaths in your lives that sense your pain and dissonance.

You are attempting to live while you feel like you are slowly fading inside.

To those here :
I am here as well.

You are not alone.

Community can be incredibly healing during this time.

Real deep conversations.

Real authentic people that don’t force you to mask.

We are here.
We just need to find each other.

For resources follow:


Trauma Recovery Podcast:

My book on healing after harmful relationships :
✨Toxic Relationship Recovery (in profile)

🫶🖤

recovery

02/21/2026

The power and pivot that happens when you realize people will categorize you and throw you into boxes and tell you you’re fine and renarrate your story… RELEASE.

Release that they are narrating a version of reality that suits them and it hurts your healing and creates a barrier for your growth.

Resources:

DM me “retreat” to join the waitlist on the next retreat offering I’m holding 💜

( is my free my trauma healing podcast)

My book: toxic relationship recovery (find on Amazon/bio)

My new broadcast channel (my open journal) - find it on my profile.

And make sure you are following me 🫶

02/12/2026

Every therapist’s fear 😅

02/12/2026
02/04/2026

What do you think!?

07/03/2025

it wasn’t drama.

07/02/2025
07/01/2025

One of the most beautiful things about maturing emotionally is recognizing that you don't need everyone to like you.
This doesn't mean you're inconsiderate or disrespectful - in fact, it's the opposite.
You don't need to live in a land of binaries anymore.
You get to be a whole, complicated, nuanced, multi-layered person — and so do other people.

You know that your worth doesn't lie in validation from the outside world.
You care about what your people think of you, but you don't try to control how they see you.
You are messy sometimes. And other times you take things in stride.
You are joyful, warm, and silly.
And you can be broody, temperamental, and persnickety, too.
You have soft, tender places, and sometimes you get stuck for longer than you'd like.
You go through ups, highs, lows, and meh periods.
It's fine. You're human.
You're allowed.

We begin to see that the more we accept ourselves and our own faults, the easier it becomes to connect with others who accept us and our faults, too.
In time, we also notice that the things we reject in ourselves are the things we tend to reject in others, so when someone judges you harshly, it usually has less to do with you than it may seem.

It's amazing when this starts to feel intuitive.
When you feel so grounded in your own body and values that it becomes easier to live and let live.

If this is a goal of yours, I'm starting a new cycle of my year long program in September, working with Cycle Breakers - those who are working to heal and shift old patterns, and are looking to practice new ways of relating to self & others in small, supportive community. Space is very limited.
Sign up for the waitlist at the link below:
https://theeqschool.myflodesk.com/fb4ux9zhce

07/01/2025

You cannot be a good parent if you abuse your children’s other parent.

When you abuse your children’s other parent, in any way, financially, legally, emotionally, psychologically, mentally, and/or physically, you are abusing your children.

You are robbing your children of the parent they could have if they didn’t have the stress they had to endure due to the abuse.

If you abuse your children’s other parent you abuse your children.

No ands ifs or buts about it.

06/07/2025

Reminder 🗝️ It’s your time now! Focusing on your Self is the most unselfish thing you could do for your family, community, and the world.

Address

Rochester, NY

Telephone

+15853487186

Website

https://beacons.ai/recollectedself

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