The Amethyst Yogi

The Amethyst Yogi a yoga studio in Rochester, MN, working to make yoga an easier choice for all! https://linktr.ee/amethyst.yogi

05/21/2026

This morning I was like, let's try a handstand. And then balanced for like 6 full seconds. So that's pretty cool! Happy Thursday!

05/19/2026

Our rummage sale fundraiser is starting up!
Bring any items you're ready to let go of to the new studio location on Tuesday or Wednesday, the 19th or 20th, from 3 - 7 pm.

All donors will get a free class pass as a thank you!

Then, whether you donate or not, bake sure you pop back in on following Saturday, the 23rd, from 9 am - 1 p.to browse the sale and maybe even find a new treasure!

See you then!

We're not just moving into a larger space. We're also chasing larger dreams! The Amethyst Yogi name has served me and th...
05/15/2026

We're not just moving into a larger space. We're also chasing larger dreams! The Amethyst Yogi name has served me and the community well, but it's time to evolve!
As we transition into our new space and offerings, we will be using the name Amethyst Studios.

This shift in name stays true to the inspiration of this venture - named after my daughter's birthstone - while acknowledging that this will be a space for so much more than a traditional yoga practice.

Get ready for offerings like yoga, meditation, reiki, dance, kids classes and camps, retreats, art classes, game nights, and so much more!

Spots are filling up for Pride Yoga, so if you're hoping to join in on this event, please consider registering in advanc...
05/08/2026

Spots are filling up for Pride Yoga, so if you're hoping to join in on this event, please consider registering in advance! I will make a much run as possible, and it's super helpful to know how many plan on coming (so I know if I need to move furniture around to make more space!)

I'm so excited to share this practice with you all!

One of my go-to songs this spring has been Low Sun by Hermanos Gutierrez. It is such a good, chill song that feels like ...
05/06/2026

One of my go-to songs this spring has been Low Sun by Hermanos Gutierrez. It is such a good, chill song that feels like a warm, breezy, spring day. I love using this one at the start of my yoga practice to let myself move intuitively and warm up my body. It's also a great one to crank up while driving with the windows down.
Give it a listen!

Things are getting exciting as we make progress on our new studio space! We have a bunch of fun stuff happening this mo...
05/05/2026

Things are getting exciting as we make progress on our new studio space! We have a bunch of fun stuff happening this month, and every registration helps make the dream come true! Mark your calendars for these events and tell your friends!

05/05/2026

May the Fourth be with you!

May is Mental Health Awareness month, and guess what? Yoga is a great tool to support your mental health journey. Yoga h...
05/01/2026

May is Mental Health Awareness month, and guess what? Yoga is a great tool to support your mental health journey. Yoga has been around for thousands of years for a reason - because it makes you feel better! Here are just a few of the ways yoga can help your mental health.

05/01/2026

It's May!
And if you haven't been to class recently, you may not have heard the news...

WE'RE MOVING!

Soon we will have a much larger space with WAY more events and classes. More info will be pouring in as things start to move, so keep your eye out!

business

Our 4th annual Pride Yoga is coming up! On May 11th, join me in the studio for some gentle yoga and yin to celebrate lov...
04/28/2026

Our 4th annual Pride Yoga is coming up! On May 11th, join me in the studio for some gentle yoga and yin to celebrate love & community in all its forms.

All bodies are welcome and encouraged!

This is a FREE event, but space is limited, and last year we filled up quickly, so register to save yourself a spot!

I can't wait to kick off Rochester Pride week with you all!

Is Earth Day!Try to get outside and interact with nature a bit today. If you need some ideas in how to mindfully connect...
04/22/2026

Is Earth Day!
Try to get outside and interact with nature a bit today. If you need some ideas in how to mindfully connect to Mother Earth, here are a few simple and free ideas!

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1221 3rd Avenue SW
Rochester, MN
55904

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