The Amethyst Yogi

The Amethyst Yogi a yoga studio in Rochester, MN, working to make yoga an easier choice for all! https://linktr.ee/amethyst.yogi

Not feeling well today, my friends. Classes are canceled today while I rest.Drink water, stay safe, and take care everyo...
01/09/2026

Not feeling well today, my friends. Classes are canceled today while I rest.

Drink water, stay safe, and take care everyone
See you tomorrow!

01/09/2026

In the midst of some horrible things happening all around us, it feels strange to celebrate small things. But I really want to say THANK YOU to the students who came out to our Community Karma Day last week. We collected 44 sticks of chapstick, 39 deodorants, and 59 toothbrushes, plus a few other toiletry items to give to The Landing.

So, thank you to all those who supported our little donation drive. These small acts of humanity and compassion keep me hopeful for the future.

Thank you for showing some love to your neighbors.

01/07/2026

Mindful moments are everywhere 😅

Saturdays are filled with special classes! Check out some of the fun pop-up classes we have this month!This weekend, Sat...
01/06/2026

Saturdays are filled with special classes! Check out some of the fun pop-up classes we have this month!

This weekend, Saturday the 10th, we welcome Ahauve back to the studio for an amazing Power Flow practice!

Register now to save your spot, and mark your calenders for our other special classes!

Let's get strong this year!Yoga for strength is at a new time on Sundays, 2:30-3:30. Join me for a highly modifiable pra...
01/04/2026

Let's get strong this year!

Yoga for strength is at a new time on Sundays, 2:30-3:30. Join me for a highly modifiable practice that will meet you where you are on your strength journey!

Join me on Friday mornings for 30 minutes of gentle movement and sweet baby giggles!I'm so excited to be offering this c...
01/03/2026

Join me on Friday mornings for 30 minutes of gentle movement and sweet baby giggles!

I'm so excited to be offering this class for babies and their caregivers. I have worked with kids, from newborns to high schoolers, in many fields including dance, gymnastics, yoga, mathematics, theater, and general caregiving, for over 10 years. With those years of experience, I have developed a deep appreciation for providing diverse sensory experiences for young kids! The emotional, physical, and cognitive skills they are able to explore, develop, and sharpen will serve them for the rest of their life!

This Baby & Me class is designed to let babies and their caregivers explore movement and breath work in a safe, supportive space. This practice emphasizes connecting physically, verbally, and energetically while utilizing yoga-based movement.

Do you pick a "word of the year" instead of resolutions? I've done this the past few years and, not only has it been a f...
12/31/2025

Do you pick a "word of the year" instead of resolutions? I've done this the past few years and, not only has it been a fun exercise to expand my understanding of a single word, but it helps me quiet all the noise of what I "should" be striving for each year. It has helped me simplify my expectations of myself and notice the seemingly small things that make up so much of our days.

This year, I have made DOZENS of bracelets, all with a unique word (no repeats!) that could be someone's word of the year!

Want one?? I will choose one randomly and hand write a short meditation/blessing especially for you based on the word that turns up. Just comment on this post or send me a message that you'd like a word!

They will be available to pick up at the studio or I can drop off in Rochester! Send me a dm if you'd like it shipped.

They will also be available in-studio for you to choose during classes :)

New year, new classes! (and some old favorites)It feels super weird to write 2026! But it's here, baby! Check out our wi...
12/30/2025

New year, new classes! (and some old favorites)

It feels super weird to write 2026! But it's here, baby! Check out our winter class schedule for January and February, 2026, and jump online to register for your favorites!

What do you do when you want to offer branded merch but you don't want to add clothing-based waste, you want it to be af...
12/29/2025

What do you do when you want to offer branded merch but you don't want to add clothing-based waste, you want it to be affordable, unique, and size inclusive?

You thrift all the clothing and brand them yourself!

First round of tops and hoodies will be available on New Year's Day!

Start the new year by helping your community and doing some yoga!On New Year's Day, all classes offered at the studio wi...
12/28/2025

Start the new year by helping your community and doing some yoga!

On New Year's Day, all classes offered at the studio will be
accepting donations for The Landing in lieu of registration
fees. We have a special schedule for the day, so you can
sample a new class or two.

Space is limited, so please be sure to register in advance to save your spot, and bring your item for donation to class with you!

Can't wait to see you there, and happy New Year!

Start the new year by helping your community and doing some yoga!On New Year's Day, all classes offered at the studio wi...
12/28/2025

Start the new year by helping your community and doing some yoga!

On New Year's Day, all classes offered at the studio will be accepting donations for The Landing in lieu of registration fees. We have a special schedule for the day, so you can sample a new class or two.

Space is limited, so please be sure to register in advance to save your spot, and bring your item for donation to class with you!

Can't wait to see you there, and happy New Year!

Many of you know I love to dance. I have found it very hard to find a place for adults to take dance class that's afford...
12/27/2025

Many of you know I love to dance. I have found it very hard to find a place for adults to take dance class that's affordable and flexible, so I created what I was looking for.

Starting in January, join me for our new DANCE COHORT class! No monthly registration needed. No rehearsals, recitals, or performances. This is a space to learn dance technique and choreography in a space that emphasizes dancing for the love of it!

Each week will have it's own vibe, emphasis, and choreography, so you can come every week or just here and there! Class is capped at 8 students so I recommend registering online in advance to save your spot.

I hope to dance with you soon!

Address

1221 3rd Avenue SW
Rochester, MN
55904

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