The Amethyst Yogi

The Amethyst Yogi a yoga studio in Rochester, MN, working to make yoga an easier choice for all! https://linktr.ee/amethyst.yogi

11/17/2025

By the way, thank you to all who donated to our food drive! It was wonderful to be able to drop off several big bags of food to Community Food Response to help them continue feeding our fellow humans.

You can still help out by making donations to any local food bank! The need is ALWAYS there, and everyone deserves to eat.

The holiday prep class this Tuesday is cancelled due to low enrollment.But we still have a special Black Friday vinyasa ...
11/16/2025

The holiday prep class this Tuesday is cancelled due to low enrollment.

But we still have a special Black Friday vinyasa class next week, so make sure you register to save your spot!

11/12/2025

Hey, I'm Rachel!

I like to introduce myself now and then for newcomers and to remind others that this studio is just run by a fellow human!

I started The Amethyst Yogi after having my daughter in an effort to make my world and her world a more mindful place.

My goal for this studio is to provide a safe, comfortable, welcoming space for those seeking movement, breath, and community.

I love yoga because it's so much more than poses on a mat. It is a way of life - a guide on how to serve your neighbors, self, and world in a kind, loving, and sustainable way.

I'm so thankful that you're here - watching this video and just on this planet in general. I can't wait to practice with you!

💜 Rachel

Celebrate your strength with me on Sundays!All bodies are so so welcome :)
11/03/2025

Celebrate your strength with me on Sundays!
All bodies are so so welcome :)

Our community is in need! If you have a couple bucks to spare during your next grocery trip, you could make a huge diffe...
10/30/2025

Our community is in need! If you have a couple bucks to spare during your next grocery trip, you could make a huge difference. I will be collecting food donations for Community Food Response at the studio from this Saturday to Thursday, November 1 - 6. You can bring your donation into the studio during your next class, or from 2-6pm either upstairs in the studio or on the first floor right inside the main entrance (glass door to the right of the National Guard storefront).

CFR has mentioned being in most need of pasta and sauce, cereal, peanut or other nut butters, and canned chicken or tuna.

If you have any other non-perishable pantry items, I will get them to the appropriate food shelf!

Thank you all in advance!

10/28/2025

Don't mind me while I test out the glow paint for glow and flow... I'm a little excited 😊

You still have time join the party! There are a few spots open, so snag them while you can!

Glow and Flow
Blacklist yoga & intuitive movement
Wednesday, October 29th
7-8:15 pm

Me saying "holy crap" after gloriously wiping out during a bind generally considered to be "simple."I'll tell you, it wa...
10/26/2025

Me saying "holy crap" after gloriously wiping out during a bind generally considered to be "simple."

I'll tell you, it was the hardest I've worked to get a pose in a long time, even using my yoga ring to modify. And it DID NOT feel good, physically or mentally. For a split second my mind went to, my shoulders are so messed up I will never get this stupid pose!

But I've been practicing on and off my mat to retrain my inner voice to be kinder to my changing abilities...and it kicked in. My mind switched to "whoa, wait. My shoulders hurt in that pose. That means I do not need that pose in my practice right now." And I moved on!

It's a message I say over and over to my students- meet yourself with compassion and acceptance. There is nothing wrong with you. You just have different needs in different chapters of life.

Im learning, too! Thank you to everyone on this journey with me! 💜

We have some goodies for you this fall!Glow and Flow, our first blacklight yoga & movement class, is happening October 2...
10/23/2025

We have some goodies for you this fall!

Glow and Flow, our first blacklight yoga & movement class, is happening October 29th at 7 pm!

Our Holiday Spirit Prep class on Tuesday, November 18th at 6:30 pm will help you get in the headspace to survive and thrive this holiday season.

And keep yourself moving and flowing after Thanksgiving with Christa's Black Friday Vinyasa class on Friday, November 28th at 10:30 am.

Get more info and register online at amethystyogi.com.

10/22/2025

Glow and flow is coming up, and there are only 4 spots left! Get yourself ticket now to get in on the flowy, glowy fun!

Address

1221 3rd Avenue SW
Rochester, MN
55904

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