Grace and Peace Counseling

Grace and Peace Counseling Grace & Peace Counseling is the home of integrative and compassionate care.

We treat the mind, body and soul to heal the whole person, improve quality of life and restore hope.

06/19/2024

Happy Juneteenth!!!

03/02/2024
Survival skills are cultivated in painful situations. Don’t just see the pain, see the many skills you’ve gained to main...
02/09/2024

Survival skills are cultivated in painful situations. Don’t just see the pain, see the many skills you’ve gained to maintain.

12/25/2023

Happy Holidays!!!

07/28/2023

Belonging vs fitting in

May healthy, healing, and wholeness be granted to you in abundance. Grace & Peace
01/01/2023

May healthy, healing, and wholeness be granted to you in abundance. Grace & Peace

Wish you all the best this Holiday season.
12/23/2022

Wish you all the best this Holiday season.

Happy Thanksgiving everyone from our family to yours.
11/24/2022

Happy Thanksgiving everyone from our family to yours.

Place Of Wisdom is offering a group for single mothers. A safe space to discuss challenges, build skills to manage stres...
09/27/2022

Place Of Wisdom is offering a group for single mothers. A safe space to discuss challenges, build skills to manage stress, receive emotional support and build community.

Good morning, Change of any kind begins with you. Grace & Peace
09/21/2022

Good morning,
Change of any kind begins with you.
Grace & Peace

If you’re stick in a cycle, change the narrative to change your beliefs to break the cycle.
06/30/2022

If you’re stick in a cycle, change the narrative to change your beliefs to break the cycle.

04/04/2022

Wisdom from couples that has stood the test. of time. Check it out!

03/07/2022

The courage to be is rooted in the God who appears when God has disappeared in the anxiety and doubt.
- Paul Tillich

We all need support. We’re here to help. Grace & Peace Counseling is a space where you can disrobe from the ongoing task...
02/25/2022

We all need support. We’re here to help. Grace & Peace Counseling is a space where you can disrobe from the ongoing tasks of life and get the support to improve your quality of life.

Your voice matters! Your comfort level matters! The only way others become aware of the things that matter to you is thr...
02/24/2022

Your voice matters! Your comfort level matters! The only way others become aware of the things that matter to you is through your voice. Don’t be afraid to SPEAK your truths.
Grace & Peace

Here some tips to manage stress:Exercise ⛹🏽‍♂️Play with a pet 🐩Meditate 🧘🏽‍♀️Prayer 🙏🏾 listen to music 🎶 take a nap 😴
02/18/2022

Here some tips to manage stress:
Exercise ⛹🏽‍♂️
Play with a pet 🐩
Meditate 🧘🏽‍♀️
Prayer 🙏🏾
listen to music 🎶
take a nap 😴

This is a great skill/strategy to use when working on negative self talk‼️
02/16/2022

This is a great skill/strategy to use when working on negative self talk‼️

Make a conscious effort to speak positive affirmations daily! Speaking positive affirmations helps to minimize negative ...
02/14/2022

Make a conscious effort to speak positive affirmations daily! Speaking positive affirmations helps to minimize negative self talk. When you know who you are… it is then, when you know your true value and worth. You are NOT the negative things that you have told yourself or that others have told you ❤️

What is something your are thankful for or appreciative of today? Practicing gratitude daily helps you to focus on the p...
02/09/2022

What is something your are thankful for or appreciative of today? Practicing gratitude daily helps you to focus on the positive things rather than the negative ❤️

THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️my brain andheart divorceda decade agoover who wasto blame abouthow big of...
02/01/2022

THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another
- instead, they give me
- the same note to pass
- to each other every week
and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut
who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away
"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel

Self love ❤️
01/28/2022

Self love ❤️

New Intern - https://mailchi.mp/90f0df7a66b5/new-intern
01/17/2022

New Intern - https://mailchi.mp/90f0df7a66b5/new-intern

I have partnered with colleges as a field instructor to provide Master level students with education through experience. Ashley will be a part of therapy sessions for the purpose of learning. Soon, she will begin contacting you for the purposes of appointment reminders or check-ins. Confidentiali...

Grace & Peace
01/01/2022

Grace & Peace

Take a moment to reflect and express gratitude for the lessons learned, challenges we overcome and we’re HERE to reflect...
12/31/2021

Take a moment to reflect and express gratitude for the lessons learned, challenges we overcome and we’re HERE to reflect on those things.

Happy New Year everyone!
Grace & Peace

12/24/2021

Happy holidays from our family to yours!!!

Address

Rochester, NY
14614

Opening Hours

Monday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm

Telephone

+15853101997

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