Soul-cial Circles

07/31/2025

Sit comfortably
Relax your shoulders
Unclench your jaw
Focus only on each breath
In and out... in and out... in and out...
And the beating of your heart

Repeat as needed

©️Tara Shannon, 2024

07/31/2025

Living in survival mode leads to depletion

Soothe your Soul with a sound bath, a vibrational energy session, or reiki.
All of these experiences induce the relaxation response taking our body out of 'Fight, Flight, Freeze' mode, out of survival

Message.

07/24/2025

Just returned from 'Gong Camp' -plus a whole lot more

5 days learning advanced sound and vibrational techniques with gongs, tuning forks and bowls

Look for new offerings soon!

07/09/2025

Cancelled for tomorrow evening

See you next month!

Rest and relaxation are just around the corner.SCHEDULE YOUR SESSION TODAYChoose your group or individual experience below & start ‘getting back to you’ Self-care isn’t selfish, it’s essential Note that unless otherwise specified, all Individual sessions are held in-person in Rochester at He...

07/08/2025

Join us at Naturally Well WBL

Soothe Your Soul and balance your energy for self-care and rejuvenation

Sound & Reiki - a restorative combination

https://www.facebook.com/share/p/16uPUMoHmZ/?mibextid=wwXIfr

Sound bath and reiki healing class with and Envision Reiki and Wellness coming up 8/16. It’s bound to be a great opportunity for rest and rejuvenation. ☀️

07/05/2025

07/05/2025

Come 'Soothe Your Soul'

Singing Bowl Sound Bath

Thursday 7/10 at 7:00pm
Hermitage Farm

Book now or call/text (507) 291-2664 for registration/information

Rest and relaxation are just around the corner.SCHEDULE YOUR SESSION TODAYChoose your group or individual experience below & start ‘getting back to you’ Self-care isn’t selfish, it’s essential Note that unless otherwise specified, all Individual sessions are held in-person in Rochester at He...

07/05/2025

Come visit us at the Women & Spirituality Conference!

Soul-cial Circles will offer several sound and vibrational sessions, as well as, sound-infused reiki.

The Women & Spirituality Conference is dedicated to deepening our connections, embracing our wholeness and awakening our wisdom.

06/30/2025

I had the pleasure of providing some Zen to members of my local Club Pilates.

Join me at one of my Sound Soother Sound Bath meditations in the community or set up an individual session to 'Soothe Your Soul'

Book here:
https://www.soul-cialcircles.life/book-a-session

www.soul-cialcircles.life

(507) 291-2664 - call, text, or email with questions or to discuss options for self-care

connect@soul-cialcircles.life