Perspire Sauna Studio Rochester

07/10/2025

Your lymphatic system helps keep things moving (literally) - removing cellular waste, regulating inflammation, and supporting immunity.

For those navigating chronic conditions (like autoimmune disorders or inflammatory diseases) stimulating lymphatic flow can offer meaningful relief.

Contrast therapy with SNØ Showers can help with blood vessel contraction and relaxation, encouraging movement through the lymphatic system to help reduce inflammation, improve circulation, and support recovery.

Have you tried a SNØ Shower yet? ⤵️

07/09/2025

Jet lag. stiff joints. post-travel brain-fog.

Leave the gate feeling great - after the airport, reset your system at your favorite stop this summer.

07/08/2025

We are one month into the challenge - have you joined yet?

10 sessions. 30 days. One year of unlimited sauna for one lucky guest.

Join the Summer Ritual Challenge in the Perspire app before August 31 to be entered to win 🌞

07/06/2025

We’ve officially opened a new studio in Los Angeles.

Perspire Sauna Studio Culver City is now welcoming guests into a personalized wellness experience with full-spectrum infrared sauna, red light therapy, and SNØ Showers.

Now open. 💛

07/03/2025

In honor of independence day, all of our studios are closed tomorrow.

Whether you’re gathering, grounding, or simply enjoying a quiet moment this weekend - we hope it feels good to be where you are.

07/02/2025

What really happens when you sauna after a workout?

Improved circulation. Reduced inflammation. A recovery routine that supports your performance & muscle repair with every session

Experience active recovery at Perspire - Now through 7/31, new IRitual & IRecover members enjoy 25% off their first month. Buy in-app or in-studio

*available at participating locations only. Promotional terms apply

06/25/2025

Your session ends with calm: a chilled eucalyptus towel to refresh your body

06/20/2025

Sauna culture isn’t new. But the science behind it is finally catching up.

From improved circulation to stress support and better sleep, the benefits of infrared sauna therapy aren’t just being felt, they’re being studied.

We’re proud to be part of a growing shift in how people care for themselves intentionally, consistently, and with rituals that work.

The sauna movement is here and it’s just getting started.

06/18/2025

In case you needed a reason to linger a little longer—cool down post-session and shop your favorite retail pieces in-studio 💛

06/17/2025

Sunlight triggers a stress response. Red light supports a recovery response.
Red and near-infrared wavelengths stimulate the mitochondria (your cells’ energy centers) helping them produce more ATP (cellular energy).

That process fuels regeneration, reduces oxidative stress, and supports natural repair mechanisms in the skin and deeper tissues.

No UV. No damage. Just beneficial light for your body 🥰

01/21/2025

Thanks for visiting. Contact us at 248-266-8310 if you want to try it too!

01/20/2025

Grab a hot sauna and a hot tea today! Thanks to The Spice & Tea Exchange of Rochester ! We’re here for your complete wellness journey!

01/14/2025

Consider dropping off these items at our studio location at 1198 Walton Blvd., Rochester Hills - Project Warmth donations accepted through 1/17/25 Glamorous Moms Foundation

12/31/2024

Cheers to an amazing 2024. 🍾
Can’t wait for 2025! 🎉
Happy New Year Perspire Rochester. 🌟

25,225 sauna sessions = 1 million mindful minutes spent in our studio saunas.

100,900 towels folded.

2 million calories burned.
2,644 wellness journeys.

12/30/2024

Happy New Year! As we ring in 2025 please note our modified hours on New Year's Eve and New Year's Day. We are here for you as we make those resolutions rituals!

12/28/2024

Have you seen the artcle about us featured in the local publication Rochester City Lifestyle? See the full article about how lives are being transformed at Perspire Sauna Studio and your local neighbors who leave feeling better than when they arrived.

At Perspire Sauna Studio, it's not just about heat, it’s about health, healing, and harnessing the power of transformation. This wellness ritual detoxifies the body, clears the mind, and leaves you feeling renewed. Located in Rochester Hills, Perspire Sauna Studio brings cutting-edge technology, t...

12/24/2024

Warmest seasonal wishes from the team at Perspire Rochester! We hope you enjoy relaxing time with friends and family while finding time to rejuvenate from within. We will be open until 1pm on 12/24 and closed on 12/25 so that we can also spend time with those we love. We will be back 12/26/24 for regular studio hours. Book now for that post holiday glow. 🌟

12/21/2024

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause.

Even a small moment today can:
❣️ bring clarity
❣️ reduce stress
❣️ positively shape your mental well-being as we move into the longer days ahead.

Take the time to breathe deeply and connect with what restores you. 🌑💫

12/19/2024

Looking for a rejuvenating experience? 🌿✨ Choose a suite marked with a green leaf for your refreshing Halotherapy session!

Enjoy the calming effects of salt therapy while enhancing your respiratory health. Your wellness journey starts here - breathe deeply and unwind

Link in bio to get started 🧡

12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

12/10/2024

Stop in at Perspire Rochester to find all the gifts for those sauna lovers on your holiday list. We sweat the details while you relax. We’ll even make a custom curated gift bundle for you! No sweat. 🧡🎁

12/09/2024

Bring on Monday! Amazing attendance by these guests making the sauna centric experience at Perspire Rochester a highlight of the day and a priority in their lives. We can’t be more proud of our guests who are committed to wellness. Thank you for including us in your life.

12/09/2024

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine with an infrared sauna session can help loosen tight muscles, boost flexibility, and leave you feeling restored from the inside out. 🌿

Take a moment for yourself today—and feel the difference a good sauna & stretch can make 🫶

12/03/2024

Thank you for making our second year with a Giving Tree in partnership with Neighborhood House and amazing success supporting families in with holiday gifts this season!

12/03/2024

Gift More Wellness this December! 🎁

For a limited time, get extra value on gift cards:
✨ $100 for $80
✨ $200 for $160
✨ $300 for $240
Experience private, personalized sessions with science-backed therapies to cleanse and rejuvenate. Perfect for treating yourself or someone special 🧡

Contact the studio or visit us the front desk to purchase!

12/01/2024

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Light Therapy!

Our packages include:
🧡 Flexibility to use at anytime
🧡 Valid for a 12 month period
🧡 Unlimited relaxation, detoxification

Contact the studio or link in bio to purchase!

11/30/2024

Did you know that here at Perspire Rochester we are a small business and that we support other local small businesses with our community partnerships. Featured here are just a few of our friends at Rochester area local businesses. .rochesterhills And, other businesses instrumental to our success that we partner with: .rochester .chiropractic Clawson