What are the opening hours?

Tuesday 9am - 5am Wednesday 9am - 5pm Thursday 9am - 5am Friday 9am - 5am

Pneuma Yoga

Somatic Yoga and breath retraining to reduce pain, calm your nervous system, and restore strength from the inside out.

Somatic exercises are designed to re-educate chronic muscle tension through small, mindful contractions and releases. By doing this we can reconnect "lost" or "stuck" muscles that may feel tense and sore. With consistent practice we learn to keep our bodies in a relaxed and balanced state, greatly improving stamina, mobility and strength. This not only feels great for our bodies, but it has a profound impact on our nervous system. As we work on resorting function through the spine, shoulders, pelvis and hips we find balance and harmony in our system. We then can progress to restoring functional movement through therapeutic yoga and strength through traditional asana. Essentially moving from a state out of balance and back to center and harmony. Pranayama is a large part of my classes as well. Functional breathing is essential for the practice, we cannot reset our nervous systems if our body is in a state of stress. Slow, low and deep breathing keeps our bodies in a parasympathetic state, where we can rest, digest and heal. We learn to relax and keep the mind in a peaceful state!

11/19/2025

Healing doesn’t always come from pushing harder — sometimes it comes from learning how to listen to your body again.

Yoga Therapy blends mindful movement, breath repatterning, and somatic healing to help you release stored tension, regulate your nervous system, and find balance from the inside out.

If you’re working through trauma, chronic pain, anxiety, or simply feeling disconnected, this work can help you:
🌿 reduce stress + pain
🌿 reconnect mind and body
🌿 build calm focus and resilience
🌿 move with strength, ease, and intention

✨ For a limited time — I’m offering 50% off a 12-Session Healing Package to support those ready for deeper transformation.
Plus, you can start with a free 20-minute consultation to see if this path is right for you.

Your healing begins with one conscious breath.
➡️ DM “HEAL” to explore Yoga Therapy with Pneuma Yoga.

11/17/2025

Monday night’s class is all about calming the fear response and bringing your nervous system back into a state of safety.

When the body stays in survival mode for too long, we feel it as:
• tension that won’t go away
• shallow breathing
• anxiety or overwhelm
• trouble relaxing or sleeping
• pain that keeps coming back

Through gentle breathwork and somatic movement, we’ll work directly with the vagus nerve and the deep protective layers of the body to teach the system how to release, settle, and reset.

If you’ve been feeling stressed, tight, or overstimulated — this is the perfect class to begin your week.

🕊️ Monday | 7:00PM
275 37th St NE, Suite 200
$20 drop-in • Free for members

If you have questions or want to know if this class is right for you, send me a message anytime.

11/13/2025

Healing doesn’t begin by doing more — it begins by learning to feel safe again.

Join me for The Pneuma Healing Series, two trauma-informed workshops designed to help you reconnect to your body through breath, gentle movement, and awareness.

🌿 Nov. 22 – The Body Remembers
Explore the energetic centers along the spine and rediscover safety from within.

🌿 Nov. 29 – Recover & Repattern
Learn how to rebuild strength, trust, and connection after injury or surgery.

✨ Each session supports nervous system regulation, embodied healing, and deep rest.

📍 Pneuma Yoga | 275 37th St NE Suite 200, Rochester MN
🕙 Saturdays 10:00–11:30am
🌿 Reserve your space – limited to 9 participants.
sign up: 👉pneuma-yoga.com

11/10/2025

A new space, a deeper practice.
Join me tonight at 7PM for Repattern Through Stillness — a class focused on deep nervous system regulation and grounding.
Pneuma Yoga combines somatic movement, breathwork, and awareness to restore balance from the inside out.
📍275 37th St NE, Suite 200

11/05/2025

Class tonight at my new space!

Focus will be on the rib cage and shoulder girdle.

If you have frozen Shoulders or a tight neck this will be a great class for you!

Learn techniques to resolve chronic pain, breathe well and calm your nervous system.

Reach out if you have questions! 🙏❤️

10/27/2025

🩶 Monday 6:30 PM — “Heart Ease: Lowering Pressure, Finding Calm”
Gentle somatic movement and breath practices to balance the heart center, lower blood pressure, and invite inner quiet.

💫 Wednesday 6:30 PM — “Unwind the Line: Easing Sciatica & Back Pain”
We’ll explore the leg and spinal fascial connections that create tension patterns through the hips and back — releasing, realigning, and restoring flow.

🌙 Friday 7:30 AM — “Calming Anxiety Through the Breath”
A soothing morning class to reconnect to the nervous system’s natural rhythm, using slow breathwork and subtle awareness to restore peace and presence.

If you’ve been curious about one-on-one somatic therapy, this is a wonderful time to start — my new space will offer private sessions for deeper healing and individualized care.

🕊️ Join class or schedule your 1:1 session at pneuma-yoga.com

📍 Pneuma Yoga — Rochester, MN

10/24/2025

Breathing and Somatic yoga are powerful tools to reshape your health.

Come learn techniques to balance your nervous system, reduce stress, clear your mind and resolve pain.

Sign up at Pneuma-yoga.com 🙏🙏🙏❤️❤️❤️❤️

10/21/2025

Take a deep breath — your whole body is waiting to exhale. 🌬️
Join us for Full Body Breathing, a 2-hour rejuvenating workshop designed to restore calm, energy, and connection through mindful breath and somatic movement.
🕛 Oct 25 | Noon–2 PM
📍 Pneuma Yoga, Rochester MN
💫 Space is limited — sign up at pneuma-yoga.com

10/20/2025

Come try a Somatic yoga class! 🙏

✨ Monday 6:30 PM — Feet & Fascial Flow
Explore the deep front, superficial back, and spiral fascial lines as we bring awareness and relief to the feet and back. Learn how balanced fascial connections support posture and ease pain from plantar fasciitis to low back tension.

✨ Wednesday 6:30 PM — Skull Release & Pratyahara Practice
A grounding, skull-focused class designed to soothe migraines and melt away head and neck tension. We’ll journey inward through pratyahara—drawing the senses within for true nervous system rest.

✨ Friday 7:30 AM — Surrender to the Breath
A deeply restorative morning class to soften effort and reconnect with your innate breath. Experience gentle guidance toward surrender and deep relaxation—perfect to start your day centered and calm.

🕊️ Sign up at pneuma-yoga.com😁

10/12/2025

🧘‍♂️ This Week’s Themes at Pneuma Yoga

Monday – Moving From the Core
Learn to sense movement beginning deep within the body. Subtle somatic flow to reconnect breath, posture, and strength from the inside out.

Wednesday – The Breath That Heals
We’ll explore how slow, rhythmic breathing balances the nervous system and helps the mind settle into quiet awareness.

Friday – The Spine as a Wave
Somatic and restorative patterns that reawaken fluid motion through the spine — perfect to unwind the week’s tension.

✨ Each class is an invitation to come home to your body.
No pressure, no performance — just learning to move and breathe with awareness.

📍Join in person at Pneuma Yoga, or learn more at pneuma-yoga.com

10/05/2025

Your breath is the bridge between stress and calm.
Join Pneuma Yoga for a 2-hour Breathing Workshop designed to retrain how you breathe, move, and feel.
Learn the chemistry of calm, somatic exercises for relaxation, and breath practices to transform your health and energy.

Strong and sublte breathing practices will be explored. Don't miss this incredible and unique practice! ❤️🔥

🗓️ Oct 18 | 🕛 9AM | 📍 Rochester, MN
💲$25 | Limit 12 people
👉 Register at pneuma-yoga.com

Breathe better. Feel better. Live better.

10/03/2025

Struggling with pain, stress, or old injuries?
One-on-one yoga therapy is tailored to YOUR body.

Through breathwork, somatic movement, and awareness, we’ll unlock tension and restore balance.
This isn’t one-size-fits-all yoga. It’s personal care designed for lasting change.

Address

275 37th Street NE, Suite 500
Rochester, MN
55906

Opening Hours

Tuesday	9am - 5am
Wednesday	9am - 5pm
Thursday	9am - 5am
Friday	9am - 5am

Website

https://www.pneuma-yoga.com/

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