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Tuesday 9am - 5am Wednesday 9am - 5pm Thursday 9am - 5am Friday 9am - 5am

Pneuma Yoga

Pneuma Yoga combines the neuromuscular re-education of somatics, therapeutic yoga and Hatha yoga! Pranayama is a large part of my classes as well.

Somatic exercises are designed to re-educate chronic muscle tension through small, mindful contractions and releases. By doing this we can reconnect "lost" or "stuck" muscles that may feel tense and sore. With consistent practice we learn to keep our bodies in a relaxed and balanced state, greatly improving stamina, mobility and strength. This not only feels great for our bodies, but it has a profound impact on our nervous system. As we work on resorting function through the spine, shoulders, pelvis and hips we find balance and harmony in our system. We then can progress to restoring functional movement through therapeutic yoga and strength through traditional asana. Essentially moving from a state out of balance and back to center and harmony. Functional breathing is essential for the practice, we cannot reset our nervous systems if our body is in a state of stress. Slow, low and deep breathing keeps our bodies in a parasympathetic state, where we can rest, digest and heal. We learn to relax and keep the mind in a peaceful state!

09/25/2025

Looking for a new way to resolve pain and relieve stress?

Learn Somatics and Breathing to restore balance and well being! ❤️🙏

09/24/2025

👉 Local classes in Rochester, MN.
📍 DM or visit pneuma-yoga.com to book a session.

Breathing and Somatic Yoga for pain relief and stress relief.

08/12/2025

Your posture is a map of how your nervous system has been responding to life.
Most of us are stuck in one (or more) of these 3 reflex patterns:
🔴 Red Light – the stress curl forward
🟢 Green Light – the rigid overdrive stance
↩️ Cringe & Twist – the one-sided flinch from injury or trauma

These aren’t just “bad posture” — they’re automatic responses your brain created to protect you.
The problem? When they stick around too long, they drain your energy, restrict movement, and increase pain.

Somatic movement retrains the nervous system to let go of these patterns, restore natural posture, and move with ease again.
Add in targeted yoga and mobility work, and you can rebuild your body from the ground up.

🌲 If you’re ready to move smarter, feel stronger, and get your posture working for you — send me a message to get started.

08/04/2025

🌀 This is what healing looks like.
Not flashy. Not forceful. Just breath, awareness, and gentle movement that works with your body—so you can finally let go of tension that’s been holding on for years.

Pneuma Yoga blends somatic therapy, breath retraining, and nervous system regulation to help you feel grounded, open, and fully alive.

📍Based in Rochester, MN — Online Library & In-Person Sessions Available

🎥 Watch the video. Breathe with it.
🌿 And when you're ready, come practice with me.

🔗 pneuma-yoga.com

07/25/2025

🌀 FREE Pop-Up Somatic Yoga & Breathing Class
📍 Rochester, MN
🕙 Tomorrow at 10:00 AM
📅 Saturday, July 26

Want to feel better fast?
Come experience a powerful somatic yoga class designed to reset your nervous system, reduce pain, and reconnect you with your breath and body.

This class is perfect for:
✅ Anyone dealing with chronic tension or stress
✅ Athletes needing recovery & mobility
✅ Folks who just want to feel more calm, clear, and alive

You’ll leave feeling:
✔️ Lighter
✔️ More aligned
✔️ Deeply relaxed
✔️ Reconnected to your body

🎟 Free to attend! Space is limited.
📩 Sign up at pneuma-yoga.com!

Let’s move less, breathe better, and heal more—together.

06/17/2025

Power Breathing Classes

June 21st & 28th at 10:00 AM
The Pneuma Yoga Method: Subtle and Deep breathwork. Somatic movements. Stillness & Relaxation.

Your breath holds the key to your energy, clarity, and well-being.
Join us for two immersive classes where we explore dynamic, guided breath & somatic practices designed to:

🌬 Improve oxygen efficiency
🫁 Support immunity and lung health
🧠 Calm the mind while sharpening focus
🔥 Awaken your inner strength and vitality
🏃 Reduce Pain & improve movement

These sessions combine intentional breathwork with deep awareness to reset your nervous system and reconnect you with your natural rhythm. Whether you’re new to breathing practices or looking to deepen your path, this is your invitation.

🌀 Sign up at pneuma-yoga.com
Come breathe with intention—and leave transformed.

06/05/2025

Sound is more than what we hear—it’s how we tune in.

In yogic philosophy, sound is born from space, the most subtle of all the elements. When we allow ourselves to sit quietly and truly listen—to the birds, the wind, even our own breath—we begin to clear the static that overwhelms the mind.

This is more than relaxation. It’s restoration.
It’s the art of returning to ourselves through the simple act of presence.

✨ Try it today: Step outside, close your eyes, and listen. Let the sounds guide you home.
🎧 Need support? Visit pneuma-yoga.com for guided relaxations and breathwork.

06/02/2025

Your body doesn’t just need movement—it needs stillness.
Healthy muscles, joints, and connective tissue regenerate when we pause, breathe, and turn inward.

In a world that never stops, stillness becomes the medicine.
✨ It soothes the nervous system
✨ Rebuilds your inner energy
✨ And reconnects you with the wisdom of your body

🧘‍♂️ Discover the power of conscious stillness—through guided meditations, breathwork, and somatic practices designed to restore you from the inside out.

🎧 Put on your headphones, lie back, and begin.
👉 Explore the audio series now at pneuma-yoga.com

05/31/2025

New Week, New Breath. New You.

Here’s what’s coming up at Pneuma Yoga this week — a full lineup designed to help you unwind tension, move with ease, and unlock the power of your breath:

🌀 Saturday 5/31 @ 1:00 PM – The Power of Your Breath
🪷 Monday @ 6:30 PM – Abhyanga + Joint Health
🧠 Wednesday @ 6:30 PM – Migraine & Tension Headache Relief
🌬️ Friday @ 7:30 AM – The Pneuma Yoga Method (breath & somatics series)

Every class is built to reconnect you with your body and restore your nervous system.

💻 Visit pneuma-yoga.com to sign up
🎟️ Special discounts + class passes available this week!
Let’s breathe, move, and feel better—together.

05/29/2025

Join us this Saturday (May 31st) at 1:00 PM for a Full Body Breathing Workshop at Pneuma Yoga — a unique, breath-centered class designed to release tension, energize and cleanse the body, and calm the nervous system from the inside out.

Whether you're dealing with stress, fatigue, shallow breath, or just want to reconnect with your body — this practice is for you.

🧘‍♂️ Expect somatic movement, guided breathwork, and deep relaxation.
📍 Location: 275 37th St NE, Rochester MN
🕐 Time: 1:00 PM – Saturday, May 31st
💻 Sign up online: pneuma-yoga.com

Let your breath lead the way back to balance.

05/22/2025

Feeling frustrated? It’s okay to ask for help.
I’ve been there — overwhelmed, stuck, unsure how to get back on track.
Sometimes you need to breathe. Sometimes you need someone to show you how.

That’s why I created these offers — to make it easier to say yes to yourself:

🌀 First class free – use code FIRST-FREE
💆‍♂️ 50% off yoga therapy – use code PNEUMA50
🧘‍♂️ New: 30-min Quick Reset Session – breath + meditation, enter: PNEUM20 for discount!
🛍️ 20% off everything in the store, including Pneuma Yoga Method! – code PNEUM20

These aren’t just discounts. They’re doors.
Pick one. Open it. Breathe again.

🔗 Link in bio to book or explore
📍 In person in Rochester MN, or online wherever you are

05/20/2025

We’re told to relax—but rarely taught how.

True relaxation isn’t zoning out or scrolling a screen. It’s a conscious return to your body. A deep, intentional release that restores your nervous system and rewires tension from the inside out.

In yoga, this path unfolds through three sacred doors:
🌀 Somatics – movement that teaches your body to feel safe again
🌬 Breathwork – the direct link between body, mind, and emotion
🕊 Meditation – a soft turning inward to find stillness and clarity

Together, they form the foundation of Pneuma Yoga—a method that helps you move better, breathe better, and feel better.

✨ Want to try it?
Explore guided practices for breath, movement, and rest at pneuma-yoga.com
or tap the link in bio.

Address

275 37th Street NE, Suite 500
Rochester, MN
55906

Opening Hours

Tuesday	9am - 5am
Wednesday	9am - 5pm
Thursday	9am - 5am
Friday	9am - 5am

Website

https://www.pneuma-yoga.com/

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