What are the opening hours?

Tuesday 9am - 5am Wednesday 9am - 5pm Thursday 9am - 5am Friday 9am - 5am

Pneuma Yoga

Somatic Yoga and breath retraining to reduce pain, calm your nervous system, and restore strength from the inside out.

Somatic exercises are designed to re-educate chronic muscle tension through small, mindful contractions and releases. By doing this we can reconnect "lost" or "stuck" muscles that may feel tense and sore. With consistent practice we learn to keep our bodies in a relaxed and balanced state, greatly improving stamina, mobility and strength. This not only feels great for our bodies, but it has a profound impact on our nervous system. As we work on resorting function through the spine, shoulders, pelvis and hips we find balance and harmony in our system. We then can progress to restoring functional movement through therapeutic yoga and strength through traditional asana. Essentially moving from a state out of balance and back to center and harmony. Pranayama is a large part of my classes as well. Functional breathing is essential for the practice, we cannot reset our nervous systems if our body is in a state of stress. Slow, low and deep breathing keeps our bodies in a parasympathetic state, where we can rest, digest and heal. We learn to relax and keep the mind in a peaceful state!

01/19/2026

Yoga therapy isn’t about forcing change — it’s about creating the conditions for awareness, relief, and healing.

How we show up for ourselves matters. Learning skills like breath work and somatic exercises change the way stress effects our minds, muscles, joints, emotions and energy.

It's and opportunity to shape yourself in a way that becomes resilient to stress. With practice and time you can change the very chemistry that causes so many problems within.

Simple practices, tremendous effect.

If you are looking for a change this year or are overwhelmed with all the chaos currently, I am more than happy to help share ways of processing stress and moving into a brighter future.

Come check out a class or see me for a private session.

This weeks classes at Pneuma Yoga:

🟠 Monday 7:00pm – Ground & Restore
Core awareness, low back relief, and deep breathing to release tension and feel supported from the inside out.

🔵 Wednesday 7:00pm – Open & Ease
Shoulders and neck focus with subtle breathwork to soften stress held in the heart and throat — restoring space and ease.

🌿 Friday 7:30am – Expand & Breathe
A breath-centered practice to awaken prana, improve flow, and start the day feeling open, clear, and energized.

These practices are gentle, intentional, and designed to support real life — stress relief, pain awareness, and nervous system balance. As always, these practices are for everyone, no experience required. 🙏❤️

Move slowly.
Breathe deeply.

01/14/2026

Yoga Therapy isn't just about movement — it's about learning to listen to your body again. 🧘‍♂️
Whether you're dealing with stress, pain, tension, or just need a reset…
Pneuma Yoga Therapy can help you breathe better, feel more grounded, and move toward balance — one breath at a time.

✨ Message me if you're curious.

Join for a class tonight (Wednesday 1-14 at 7:00PM)
pneuma-yoga.com to sign up. 😊🙏

01/12/2026

Somatic Yoga & Breathwork — Tonight 1/12 @7:00PM

If you’re feeling burned out, stressed, or overstimulated, tonight’s class is designed to help you slow down and reconnect.

We’ll focus on gentle somatic movement and breathwork to:
• release tension held in the body
• calm the nervous system
• soften mental fatigue
• restore a sense of ease and presence

This is not a workout and not a push — it’s a space to unwind, breathe, and let your system settle after a long day or a long stretch of stress.

Come as you are.
No experience needed.

🕯️ A quiet, grounding class for anyone needing rest and regulation.

Hope to see you tonight.

01/07/2026

Genuine Question!

I’m exploring the idea of hosting a small, in-person workshop series on learning Ayurveda and wanted to see if there’s any interest.

I recently purchased and watched the documentary Ayurveda Unveiled. This is a beautifully made film that explores the roots of yoga, Ayurveda, and consciousness in a way that feels grounded, intelligent, and deeply human.

My idea would be to host a 4-part weekend workshop, where we would:
• begin each session with a short, gentle embodying practice
• watch a portion of the documentary together
• then gather for discussion, integration, and Q&A

I’d provide simple handouts so no one has to take notes during the film, and we could focus on really seeing and feeling what’s being shared — then make sense of it together afterward.

This wouldn’t be about memorizing concepts, but about understanding how these teachings relate to the body, breath, nervous system, and daily life.

Before I plan anything, I’m just curious:
👉 Would something like this interest you?

Ayurveda is a profound science that will teach you so much about health and how to transform your wellness routine. Even understanding a small piece will have an incredible impact your life journey.

If so, feel free to comment or message me — no commitment at all, just gathering a sense of curiosity.

01/05/2026

Tonight class is about finding our center amongst the chaos around us.

Negativity, hate, and greed seems so ubiquitous that's its become the normal. It isn't. Let's rise above it and reclaim our peace and calm.

Yoga teaches us to nurture our inner environment so that it becomes resilient to the external noise.

Tonight I will teach practices to shake off negative energy, to discover your inner peace, to use your breathing for resiliency, and how to relax when things can't be quiet.

Peace and Love.
-Class is at 7:00 PM
-my location is now suite 200! 😊❤️
-Sign up at pneuma-yoga.com

12/18/2025

Please Save and Share this!!
Live Daily | Somatic Yoga + Breathwork
Your nervous system needs more than hustle — it needs regulation.
Join me Monday–Friday for live sessions focused on breath, mobility, calm, and clarity.

✨ Pain relief
✨ Stress reduction
✨ Better breathing
✨ Nervous system reset
✨ Functional mobility + stability

Join me for a head and neck reset today at noon!!!

📅 All times Central | Live on YouTube
Let’s heal from the inside out.

12/02/2025

What is Pneuma Yoga?
It’s a method of embodiment that I used to heal myself — and now I share it to help others do the same.

I survived cancer — but survival came with a cost: radiation damage, gut issues, chronic pain, burnout, and years of emotional fog.
I didn’t find healing in more hustle. I found it in breath, stillness, and awareness.

Pneuma Yoga is built around three pillars:
🌬️ Breathe — subtle, conscious, powerful breathwork
🧘 Move — Yoga + deep core reconnection + Somatic Movements
🧠 Awareness — stillness, meditation, nervous system healing, integration

This isn’t Instagram yoga.
It’s inner work — and it changed everything for me.

If you're healing, rebuilding, or just tired of feeling out of alignment…
Start here.
🌀 This is Pneuma Yoga.

—

✨ Drop a 🌀 in the comments if this resonates.
🎥 New breath + movement sessions weekly on YouTube.
📩 DM me if you’re ready to train your breath, and transform your life.

11/28/2025

If you’ve been dealing with pain, stress, trauma, or tension that never seems to go away — Pneuma Yoga offers a therapeutic approach that helps the body heal from the inside out.

Contact me to work online!!!!

Next week’s classes include:
• Deep Front Line — core-line stability + inner strength
• 5 Winds of Breath — calming, energizing, balancing breathwork
• Energy of the Spine — somatic reset for the central channel
• Healing After Trauma — gentle, restorative nervous-system repair

BLACK FRIDAY OFFER:
12-session Yoga Therapy Package — 50% OFF
(Only 12 spots available!!!)

Plus:
• First session only $50
• “Bring a Friend Free” for classes
• Free 20-minute consultation

Your healing begins with safety, breath, and a body that finally feels supported.
Message me to reserve your spot.

11/23/2025

If you’ve been looking for something different than a traditional yoga class — something that actually helps with pain, stress, trauma, injury, or nervous system overload — this is for you.

Pneuma Yoga is different than fitness yoga.
It’s, breath awareness, therapeutic, and rooted in somatic and nervous system science.
Every class is designed to help you:
• Release protective tension
• Improve breathing patterns
• Reconnect to your body safely
• Restore mobility and calm
• Repattern the nervous system after injury, stress, or trauma

This week’s sessions:

🌿 Monday – Somatic Anatomy Series
The Superficial Back Line: Releasing chronic tension from heels to head

💥 Wednesday – Yoga for Sciatica & Low Back Compression
A therapeutic class for nerve pain, pelvic floor tension, and low-back gripping

🕊️ Friday – Reclaim Your Center
A deeply restorative, floor-based class for core awareness and breath-led healing

🌙 Saturday – Recover & Repattern Workshop
Yoga therapy for injury, surgery, trauma recovery, and nervous system healing
(10 AM • Limited spots)

If you’re ready for a practice that meets you where you are — gently, safely, and therapeutically — you are welcome here.

📍 Pneuma Yoga
275 37th St NE, Suite 200
Rochester, MN
Message me with any questions or to reserve a spot.

Healing begins when the nervous system feels safe. Let’s start there.

Address

275 37th Street NE, Suite 200
Rochester, MN
55906

Opening Hours

Tuesday	9am - 5am
Wednesday	9am - 5pm
Thursday	9am - 5am
Friday	9am - 5am

Website

https://www.pneuma-yoga.com/

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