Centered Hypnotherapy

01/06/2025

People often struggle to stick with New Year’s resolutions due to a variety of psychological, emotional, and behavioral factors.

Hypnotherapy can help by targeting the subconscious mind, making it easier to replace old patterns with healthier, goal-supporting behaviors, ultimately increasing the likelihood of long-term success.
Centered Hypnotherapy can help! In-person sessions based in Rochester, MN offering virtual sessions no matter your location! Comment “hypnotherapy” below OR check out our website to book your free phone call today

12/26/2024

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐞𝐱𝐭𝐫𝐚 𝐦𝐞𝐫𝐫𝐲 𝐭𝐡𝐢𝐬 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 🎄 💛

Thank you to our clients for your flexibility in December as we navigated our little one’s due date 💛 We here at Centered Hypnotherapy are so grateful for each of you: our past clients, our current clients, and everyone supporting us in some way, we wish you a wonderful holiday season!


Merry Christmas from our family to yours!

11/29/2024

As we reflect on this season of gratitude, we are so grateful for each of you 💛 from past clients, to current clients, to everyone being here, we are extend our heartfelt thanks 💛

Your support means the world and we are grateful for the opportunity to serve you. We wish you and your loved ones a wonderful Thanksgiving!

11/18/2024

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧 𝐡𝐲𝐩𝐧𝐨𝐬𝐢𝐬 𝐰𝐡𝐢𝐥𝐞 𝐝𝐫𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫, 𝐝𝐚𝐲 𝐝𝐫𝐞𝐚𝐦𝐢𝐧𝐠, 𝐨𝐫 𝐝𝐨𝐢𝐧𝐠 𝐚 𝐫𝐞𝐩𝐞𝐭𝐢𝐭𝐢𝐯𝐞 𝐭𝐚𝐬𝐤?

TV and movies portray hypnosis in a “mind control” sort of way and is not an accurate depiction. Instead, in hypnosis, you are in total control of yourself and taps into your subconscious to make positive changes ☀️

Contact us today to book your free phone consult! Located in Rochester, MN offering in-person and virtual appointments!

10/25/2024

What is hypnotherapy?

Hypnotherapy is a therapeutic technique that utilizes the power of suggestion to promote positive change in the mind and body. By inducing a state of focused attention and heightened suggestibility, hypnotherapy can help individuals tackle a variety of issues, from anxiety and stress to habits like smoking or overeating

Benefits of Hypnotherapy
1. Stress Reduction: Many people find relief from stress and anxiety through hypnotherapy, allowing them to cope better with daily challenges.
2. Behavior Modification: Whether it's breaking a bad habit or overcoming fears, hypnotherapy can help rewire thought patterns for lasting change.
3. Pain Management: Some studies have shown that hypnotherapy can be effective in managing chronic pain and improving overall well-being.
4. Enhanced Performance: Athletes and performers often use hypnotherapy to improve focus and confidence, enhancing their performance in high-pressure situations.

Contact us today to learn more!

09/19/2024

𝐆𝐨𝐚𝐥 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐅𝐚𝐥𝐥 𝐒𝐞𝐚𝐬𝐨𝐧 🎃 🍂 🍁

Fall is the perfect time to reset, refocus, and set some intentional goals for the season ahead. Whether you’re looking to feel more energized, stay consistent with your healthy habits, or finally tackle that big project, here’s a step-by-step guide to help you crush your fall goals:

1️⃣ Reflect on Your Summer: Take a moment to think about what worked well and what didn’t over the summer. Did you struggle with energy, consistency, or sticking to your wellness routine?
2️⃣ Set Clear, Achievable Goals: Whether it’s drinking more water, taking your magnesium every night, or adding more movement to your day—make sure your goals are specific and realistic. Break them down into smaller, manageable steps so you can stay on track.
3️⃣ Create a Routine: Fall is all about getting back into a routine. Establish a daily routine that supports your goals, whether that’s meal prepping on Sundays, setting aside time for workouts, or scheduling regular self-care.
4️⃣ Track Your Progress: Keep a journal or use an app to monitor your progress. Celebrate your wins, no matter how small, and adjust your plan as needed.
5️⃣ Stay Connected: Surround yourself with people who support your goals. Whether it’s joining a community, working with a coach, or simply checking in with a friend, having support makes all the difference.

What tip resonates most with you? We’d love to hear!

08/16/2024

This is the season that I'm always sending a reminder that a bell pepper has more vitamin C than an orange 🤩 (three times more, actually)
Did you know that?!
When you plan your next grocery haul, be sure to print out this free shopping list packed with immune boosting foods! As we head into cold and flu season, these foods will fuel your immune system by helping it build new cells, protective antibodies, proteins, and enzymes that work together to keep those cold-causing germs away! 🦠
How many of these foods do you eat regularly? I challenge you to add in a few extra this week!
How does food impact your body’s immunity? Well, it all comes back to gut health. The digestive tract that your food passes through connects to 70% of your immune system and a large part of the gut microbiome. These are the foods rich in the nutrients your body needs to keep away harmful pathogens!

08/13/2024

08/09/2024

🌀 Unlock the Power of Your Mind with Hypnotherapy! 🌀

Struggling with habits or issues that seem impossible to change? Hypnotherapy can be a game-changer! 🌟

🔹 Break Free from Bad Habits:

Smoking cessation 🚭
Overeating 🍔
Nail-biting and other nervous habits 💅
🔹 Boost Your Mental Health:

Reduce stress and anxiety 🌿
Overcome fears and phobias 🕷️
Improve sleep quality 💤
🔹 Enhance Performance:

Sports performance 🏅
Academic success 📚
Public speaking and confidence 🎤
🔹 Transform Your Lifestyle:

Weight management 🍎
Exercise motivation 💪
Healthy eating habits 🥗
🔹 Improve Relationships:

Communication skills 🗣️
Emotional resilience ❤️
Managing reactivity 🌟
Hypnotherapy helps you tap into the subconscious mind, making it easier to achieve the changes you desire.

08/06/2024

⛈️ Calm Your Mind During Severe Weather with Hypnotherapy ⛈️

Does the sound of thunder send your heart racing? 🌩️ Are severe weather alerts causing anxiety and sleepless nights? 💤 Hypnotherapy can help you find peace even when the storm rolls in! 🌬️

🔹 Overcome Weather-Related Anxiety:

Reduce fear and panic during thunderstorms ⚡
Stay calm and composed during severe weather warnings 🚨
Improve your ability to sleep through the noise 💤
🔹 Build Emotional Resilience:

Develop a sense of control in chaotic situations 🌪️
Strengthen your inner calm and grounding techniques 🌿
Learn relaxation methods to use anytime, anywhere 🌟
🔹 Hypnotherapy Techniques:

Deep relaxation exercises 🧘‍♂️
Positive visualization and affirmations 🌈
Subconscious reprogramming to change your response to storms 🌱
Don’t let severe weather control your peace of mind. Hypnotherapy can help you weather the storm with confidence and calm.

08/02/2024

🌟 Communication is Key! 🌟

In so many areas of life, effective communication is essential. Being able to stay comfortable during difficult conversations is a valuable skill that can transform relationships, careers, and personal growth.

While not everyone is easy to communicate with, hypnotherapy can teach you how to:

🔹 Express yourself clearly
🔹 Feel confident in what you need to say
🔹 Maintain your energy without taking on the stress of others

Imagine navigating tough conversations with ease, knowing you can handle any interaction with grace and confidence. 💬✨