LifeBalance Counseling Center

09/25/2025

🌿 Ready to start your healing journey?
You don’t have to hold it all together alone.

LifeBalance has clinicians who specialize in helping adults manage stress, overwhelm, and life’s transitions—so you can feel like yourself again and thrive.

💻 Visit our website to begin the simple intake process and take the first step toward balance today.
👉 link in comments to see our clinician bios

09/23/2025

🌿 Welcome Kerry Fitzpatrick & Autumn Allen to LifeBalance 🌿

We’re thrilled to introduce two exceptional clinicians who bring deep expertise and heartfelt care to our team.

✨ Kerry Fitzpatrick, LCMHC
Kerry creates a space where you can truly exhale. With 25+ years of experience and training in CBT, DBT, and trauma-responsive care, she specializes in guiding youth, families, and individuals through life’s toughest transitions—helping teens build resilience and adults find clarity.

🎨 Autumn Allen, MSW, MS Child & Developmental Psychology
Autumn blends clinical skill with creative intuition. Rooted in expressive arts and narrative therapy, she helps clients reclaim their story, especially supporting veterans, young adults, and those navigating trauma or addiction.

Both Kerry and Autumn share one goal: to meet you where you are, honor your story, and help you move forward with confidence.

💚 Schedule a session today and discover the compassionate support waiting for you.

09/19/2025

Come see us The Soulshine Sanctuary

🗓️Mark your calendars for this FREE presentation! We will be teaming up with Jessica from Lifebalance Counseling to help you learn how to flow through those cooler months with ease🤎🧡💛🤍

Saturday November 1st @10:15

Sign up online or in the app up to two weeks in advance.

09/19/2025

Jessica Pinkham, the owner here at LifeBalance is down at Strafford County Public Health Movie Noght for Insode Out 2 and handing out some pizza and great resources!

09/17/2025

🌿 LifeBalance Newsletter – September Highlights 🌿
Our newest newsletter is live! Inside you’ll find:

✨ New Clinicians – Meet the compassionate professionals who just joined our team.
💜 Recovery Month – Stories and resources to support healing and growth.
🎧 Listen & Lounge Sign-Ups – Reserve your spot for this month’s relaxing, connection-filled gathering.

Stay inspired and in the loop—sign up for our newsletter using the link in the comments.
👉 Read the latest issue
https://www.lifebalancecoachnh.com/campaigns/view-campaign/pJ96n6O2d5EkJQ6kyVPNqrJDk7j3LIDx4GUJ7g5J21lTIR7KFQIo9jmjdu79oRSQg8XbHZFXtaAgFCVRilOrmTCfMA0vGgqR

September is National Recovery Month — a time to honor the strength of those in recovery, celebrate the courage it takes to seek help, and recognize the families, providers, and communities who walk alongside them.

09/13/2025

✨ Happy Positive Thinking Day! ✨
A healthy mindset doesn’t mean ignoring challenges—it means giving yourself small, intentional resets throughout the day. Here are 3 quick ways to shift your thoughts toward the positive:

🌅 Morning Reset – Before diving into notifications, take 3 deep breaths and set your intention for the day.
💧 Hydrate & Nourish – Choose an extra glass of water or a balanced snack to fuel your body (and your mind).
🚶 Move Your Body – Stretch at your desk, step outside for a short walk, or put on your favorite song and dance it out.

Little actions add up to a brighter perspective. 💙

09/12/2025

So honored to be a part of this amazing gathering and group ... anyone can join as we work to reduce the stigma of mental health.

09/10/2025

🌍💙 Today is ***dePreventionDay.
Every action — no matter how small — can create hope for someone struggling. 💫

✅ Reach out.
✅ Listen with compassion.
✅ Share resources.

Together, we can make a difference.
If you or someone you know is in crisis, call or text 988 for the Su***de & Crisis Lifeline. 📞

09/09/2025

09/05/2025

🎉 Celebrating 3 Years with Julie Parker! 🎉

Today we honor Julie Parker (She/Her), our Client Care and Billing Specialist—the quiet force that keeps LifeBalance running smoothly.

Detail-oriented and tenacious, Julie is the person you want on your side when you’re feeling overwhelmed by insurance, billing, or benefits. She’s the one who spots the error no one else noticed, makes the right call at the right moment, and doesn’t stop until your concerns are resolved.

Since joining LifeBalance in 2023, Julie has brought her sharp eye, real-world experience, and unwavering dedication to client care. Whether she’s managing disputes, navigating denials, or checking complex eligibility requirements, Julie advocates fiercely for our clients and ensures nothing slips through the cracks.

You’ll also often find her in our Rochester, NH office, where she welcomes clients with warmth and makes sure the space is tidy, stocked, and ready for a smooth visit.

Julie is truly the glue of our admin team—a calm, capable multitasker who brings precision, compassion, and dedication to everything she does. 💙

👉 Join us in celebrating 3 amazing years of Julie’s impact at LifeBalance!