What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 4:30pm Saturday 8:30am - 10:30am Sunday 8:30am - 11:30am

The Five - Irondequoit

Home
United States
Rochester, NY
The Five - Irondequoit

Teach | Connect | Grow
(1)

12/19/2025

4 years ago this was just an idea…

Today it’s a community we’re proud of.
What this gym has become is because of the people who show up every day. The early mornings, the late nights, the trust you’ve given us, and the effort you bring into this space — that’s what built this.

We’re humble and grateful for every rep, every conversation, and every season of growth.

Thank you for believing in this place and for choosing to be part of it. Thank you for building this with us

10/15/2025

We’ve got Strength & Conditioning happening SEVEN Days a week at THE FIVE... 🗓️
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Cancel your people watching membership at and make gains with us! //

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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

09/25/2025

Attention to Detail 🔭 One of the most liberating feelings is allowing yourself to be a student again..
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Class is in session! 👩‍🏫 |
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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

09/18/2025

It’s what the French call a little, “Get Involved.”
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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

09/09/2025

“Is it true if you don’t use it, you lose it?” /
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O👏ver👏head
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Teach / Connect / Grow

==============

Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

09/02/2025

School is in session.. 💡
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Teach / Connect / Grow

==============

Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

08/27/2025

SPOTTED. In Pursuit...
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Teach / Connect / Grow

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Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

08/22/2025

Friday's forecast says 73° and ☀️…Just Sayin’... Get a Reservation🗓️...
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Teach / Connect / Grow

==============

Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

08/19/2025

FUN FACT: Since we have no amenities, we’ve listed “human movement” on and they haven’t made us change it yet.
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We’re STILL not getting towel service, people... //
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Teach / Connect / Grow

==============

Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

08/14/2025

Try that.. 💪 //
__________

Teach / Connect / Grow

==============

Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

08/08/2025

“Clear, simple, compelling.” //
__________

Teach / Connect / Grow

==============

Join us..2 Weeks of Unlimited Classes for $20
🎟: (Link in Bio)

#585 **ch

05/13/2025

If you can measure it, you can improve it📈
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Keep Going🏴‍☠️

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Join us $30 for 30 Days of Unlimited classes
🎟: (Link in Bio)

#585 **ch

Address

1124 1/2 East Ridge Road
Rochester, NY
14621

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 4:30pm
Saturday	8:30am - 10:30am
Sunday	8:30am - 11:30am

Website

http://TheFiveGym.com/

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