Sevǝn Medicine

01/18/2026

Sardines are one of the most underrated foods. We eat them 2x a week minimum. Sardines can help with longevity and brain health so they are a staple in our household.

TCM Properties:
1. Sweet- harmonizing and tonifying
2. Salty - softens hardness, benefits the Kidneys, moves blood
3. Warming- tonifying, boosts energy and blood production

Enters the Kidneys, Liver and Spleen meridians.

TCM Primary Actions:
1. Tonifies Kidney Essence + Yang
2. Nourishes Blood
3. Invigorates Blood & Unblocks Channels
4. Strengthens the Spleen

Clinical Uses:
☀️ Kidney Yang Deficiency
☀️ Blood Deficiency
☀️ Postpartum
☀️ Post-illness recovery
☀️ Dryness symptoms with deficiency
☀️ Joint pain + arthritis

Sardines are great for people with cold hands and feet, low back weakness or pain, dry skin, low libido, infertility, repeated miscarriages, premature aging, greying of the hair, weak bones or teeth, poor memory, chronic fatigue, insomnia, menstrual cramps, lightheadedness, arthritis, joint stiffness and even helps prevent dementia and arthritis.

They really don’t taste as bad as people say they are. Coming from the Mediterranean, we grew up eating these and they taste 10x better when you fry them and add a little lemon. No need to season them, they are already packed with flavor! The best sardines to buy are the ones WITH the skin and bones. Do not buy the fillets- you are losing essential nutrients by removing the skin and bones. You can get this brand at Costco. 😆

🐟 🐟 🐟

Skin treats skin.
Bones treat bones.

So making sure you have the skin and bones in the sardines will help with collagen and elastic production helping with fine lines and wrinkles, as well as aid in bone and teeth health and it nourishes your ligaments to prevent bone on bone. Please get yourself some sardines, they are super cheap but super potent in minerals, you won’t regret it!

01/15/2026

We have known the importance of acupuncture for healing for 3,000 years and it is the oldest form of medicine still practiced to this day. Science is finally catching up to TCM. This always feels like a big sigh of relief! Love seeing the studies, the research.. we love it all! 😍😍😍

12/27/2025

Warning! ‼️

We have different types of “colds” in TCM. This is NOT applicable if you have a fever, and a sore throat! That type of cold is categorized as an External Wind Heat Pathological Invasion- if you do this you will get much worse! Also do not do if you have thick, yellow sticky phlegm.

This is only meant to be done on External Wind Cold Pathogens! Signs and symptoms of this type of cold are: headache, stiff neck, body aches and pain, runny nose, no fever, and itchy throat.

PLEASE do not do this unless you have spoken to your TCM doctor about when to utilize this technique. Do not do if you are pregnant, going through chemo/radiation, or have kidney failure. Please speak to your doctor before trying this technique.

Traditionally, the TCM herb “Ma Huang” is utilized to “lift the exterior” and drag the cold out of the body. Ma Huang is Ephedra. This herb was banned 30 years ago in the US because people were abusing the herb and using it for other things. The lack of this herb makes the sweating take much longer. Usually Ma Huang will get you to sweat within 5 minutes. It took me about 45 minutes to break a sweat with the Gui Zhi Tang. After you break the sweat, you are not to shower as your pores are open and your body is susceptible to getting sick. It is recommended to just dry off and change ALL of your clothes.

Have you ever done this? Culturally, it is practiced all over the world. I grew up watching my dad do this every time he was sick.

12/23/2025

Start them young! My kiddos love getting TCM when they are sick.

I started him off on the TCM Formula called Tummy Qi. This is a great and gentle formula for kids which is also a tincture and isn’t a horrible taste. My kids always ask for herbal medicine when they are sick.. I’ve trained them well. 😆

Then we got to school and he ended up puking. So I ended up bringing him to the clinic. He looooves fire cupping so we did a little bit of fire cupping in the stomach to ease and discomfort and also a little bit of Gua sha in case this was viral. He ended up not getting a fever at all and was able to go back to school the next day. Woot woot!

Chinese medicine for the win! 🥰🥰

12/20/2025

If we get booked out Monday and Tuesday we will open up extra shifts. Merry Christmas everybody and we hope you travel safely this holiday season! 🎄

12/17/2025

12/04/2025

We have extended our Black Friday Special for the ENTIRE month of December! 🥰

Please be mindful of this as the last day we will be offering these specials will be December 30th. We will not be responding to emails/calls/messages on December 31st.

People have been loving the microneedling and the packages we have been offering so we thought we’d continue all of the offers! The packages and sessions do NOT expire, keep that in mind when purchasing. Many of you are stocking up to use for the entire next year and that completely fine!

Message us or call us if you have any questions! :) 🎄

12/03/2025

Watch our Office Coordinator Dii as she sends out Thank you notes.. so satisfying. 😌😌😌 It’s the little things. ☺️

11/24/2025

You asked.. we listened! ☺️

We currently have THREE evening shifts this week! Take advantage of this. As you know, our evening shifts get booked out very quickly, go online and schedule yourself in while spots are open.

11/03/2025

Our number one selling TCM herbal formula right now is Yu ping Fen San. 🌿

This formula is always the highest selling formula during seasonal changes. It helps boost the immune system. Do not confuse this formula with Yin Qiao San which is used at the livery first sign of an illness (temp, sore throat, fatigue, etc).

Yu Ping Feng San must be discontinued at the very first sign of a cold. Once the cold fully passes, you can use this formula to boost your immunity.

We love giving this formula to toddlers and kids to boost their immunity if the entire daycare is coming down with something. We offer this in a tincture form for little kids.

📍Please speak to a local TCM Practitioner/ Doctor before starting any herbal medicine as there are contraindications.

11/02/2025

Exciting news!!

A new chapter is (literally) breaking ground! 🥹

We are thrilled to share that we are soon relocating to a brand new space that’s currently under construction!

The new building, being developed by Kayla Shurson, CPA, and Tyson & Dr. Abby Splittstoesser is currently being built by TLS Companies and recently broke ground— and we will be joining them as their neighbor right in between their offices early next spring!

This marks such an exciting step forward, and we are so grateful to be part of this new project alongside two amazing professionals. We started the clinic from the basement of my mom’s home December 2019 right before COVID hit and 2 months prior to me having my first son. How incredible it is to see how far we have come.

A big thanks to our realtor Gunnar, who we have worked with for 5 years now & has been working alongside us for an entire year helping us relocate and find the perfect new home for our clinic. His expertise made this entire process smooth and enjoyable. 🥹

A special thank you to Dr. Abby Splittstoesser and Kayla Shurson for including us in this incredible project. We’re so honored to be your neighbors and to grow alongside you in this beautiful new space!

And most importantly, none of this would be possible without the trust and support of our incredible patients and the local community. Your loyalty has allowed Seven Medicine to grow, and we are deeply grateful for the opportunity to continue caring for you in this new space.

It’s so exciting to watch this new chapter take shape and we can’t wait to welcome you all to the new location once it’s ready. The building is located directly behind Cosco. Stay tuned for updates and sneak peeks as the building comes to life! 😍😍

Developers:
Builder:
Architect + Interior:
Realtor: