JDorsey Wellness

03/15/2024

Different types of self care... How do you take care if your self!

01/23/2024

Reminder ... Baby steps! Take your time. Go at your own pace....

01/16/2024

D E E P
B R E A T H E

✨ You got this ✨
You are not alone.

01/14/2024

Good Morning Sunshine's!!!

Here are simple morning routines to follow! 🙌🏿✨

Let me know your thoughts!!

01/10/2024

Little tiny reminder.. hugs 🤗

01/06/2024

I am accepting new clients!!
Please check out my profile on either

https://headway.co/providers/julia-dorsey-gehan

Or
https://www.goodtherapy.org/therapists/profile/julia-dorsey-20191115

01/03/2024

Found this little New Year .. New You post... And I ask you what is it this year you're going to challenge yourself to do in the following areas ?

01/03/2024

Take it one day at a time. Sometimes the goal can simply be to complete 1 thing everyday. Doing a lot at once can be overwhelming and set you up for failure before you begin.. don't be that person that I have to say.... You doing too much too! Haha happy new year.. let's get it...1 step (goal) at a time!!!

12/07/2023

This morning I spoke with my group fitness class about the and about the strength of the women that were going on the show and how their emotions of being widowed were unfolding on TV. It was a pretty interesting conversation especially because I was teaching a total body plus abs class... And it has nothing to do with the show. But long story short a member gave her advice.. "Do what you want to do. Be happy with who you are happy with. You stay in your business and I'll stay in mine. ❤️"
This quote reminded me so much of that.
We never know what is going on in anyone's life.... ✨

12/05/2023

Just a thought.... ✨

11/24/2023

The season's spirit reminds us of the importance of gratitude and the joy of togetherness. May your Thanksgiving be filled with both.🥰

10/21/2023

When I'm doing telehealth appointments at home for the day... This is 💯 what is happening. 😂🥰

09/09/2023

As some may know my self-care has been in my garden. Today I picked these fresh. I thought my plants were done for the season, with the weather change and the wind and don't forget the haze. 🤦🏿‍♀️ But This is life. Let the resilient little plants be a reminder that no matter what comes at you, you still gotta do you! Blossom, bloom, shine 🌼🌸

09/07/2023

Thoughts ..... It's been awhile ✨

07/09/2023

Are you attending to your needs? What do you need today? Water, to journal, to lay in bed for a few more minutes ( hours) ? Check-in with yourself daily .... Fill up your cup ❤️‍🩹❤️

06/20/2023

I have a few offices open and a large group room space available starting in August. Offices are good sized and have windows.

If you are looking for a group room or an office space please DM me!!

04/29/2023

Mindful Moment
✨ What are your intentions
Intentional living simply means to live the life that you truly want. A life by design of your choosing, rather than living a life that just ‘happens’ to you. It sounds wonderful and simple in theory, but of course there are barriers that need to be overcome – mainly our own thoughts.

“Work on Purpose, Play on Purpose, Rest on Purpose. Do not let yourself or anyone else waste your time.” Izey Victoria Odiase

04/25/2023

I know this is easier said than done.
Trying to focus on what we can control rather than what we can't. Truly life is too short to focus on what doesn't bring us joy... Think will this matter in 5 days. 5 weeks? 5 months or even 5 years?
Breathe stretch shake let it go... ✨

04/17/2023

Here is my good feel earth Month post.
We all are just trying to grow and go with the flow.
This little momma has grown so much in the past year. She is ready to be repotted and also branch off and create more life. ✨

04/12/2023

I have changed my hours but I am still accepting clients. ✨
Please PM or email for more info
🔗 In bio

04/10/2023

Trust the process.... All things take time. ✨

01/11/2023

✨✨ gentle reminder

It’s not about forcing. It’s not about perfection. Everything is a practice and what we practice allows us to sprout our roots deeper into our wholeness.

01/11/2023

Thoughts

12/12/2022

Morning mindfulness
✨
If yoga is your jam, what are your favorite poses?
Hit with hot this mindfulness activity went for you today!
✨

12/05/2022

Mindfulness moment ✨
Think of self-talk as your inner voice. While you may not have focused on it before, you’ve practiced self-talk throughout your entire life. It’s the running commentary always going on in the background, and it influences how you see yourself and the world around you.

Positive self-talk is an inner monologue that makes you feel good about yourself and everything going on in your life. It’s an optimistic voice in your head that encourages you to look at the bright side, pick yourself up when you fall and recognize when you fail. ✨

12/04/2022

National cookie day today! Treat yourself!
Are you someone who suffers from "Sunday scaries," "Sunday blues" "anxiety" What is something you can do to soothe your anxiety? ✨Maybe looking forward to a nice treat on Monday morning. Go get that Starbucks coffee
✨Plan fun activities on Sunday
✨ Go for a run/work out/ stretch
✨Practice self-compassion
✨Remember Your Purpose
✨ Meditation

✨ Water and remember you got this
Move with love ❤️✨

08/16/2022

Happy relaxation day!!!! Hope you were able to find your calm. ✨

07/26/2022

Little reminder.... Take it one step at a time.... ✨