JDorsey Wellness

JDorsey Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JDorsey Wellness, Mental Health Service, 595 Blossom Road suite 301A, Rochester, NY.

I work hard to create a safe, non-judgmental environment. - anxiety, depression, trauma, life transitions, 🌈✊🏿
teens, adults, 👫🏽 https://julia-dorsey.clientsecure.me

Sunday sessions are back and I could not do them without my fatboy Aries sharing my chair! Therapy always takes a new tw...
04/12/2026

Sunday sessions are back and I could not do them without my fatboy Aries sharing my chair! Therapy always takes a new twist when he is around! ❤️🥰

There are so many things happening. Period. Keep moving! Dance party! Walking! Play! Laugh! Stay active! ✨
03/20/2026

There are so many things happening. Period. Keep moving! Dance party! Walking! Play! Laugh! Stay active! ✨

✨You are not alone. If you’ve been holding a lot by yourself for a long time, it makes sense that you’re tired. In this ...
01/14/2026

✨You are not alone.
If you’ve been holding a lot by yourself for a long time, it makes sense that you’re tired. In this space, you get to move at your own pace, keep your choices, and be met with care—not judgment. My practice is accepting new clients, and you don’t have to do this alone anymore. When it feels right, you can reach out and we’ll take the next step together.

I needed this today and I am sure I am not the only one… take a beat and breathe ✨
01/08/2026

I needed this today and I am sure I am not the only one… take a beat and breathe ✨

Unlock inner peace with Don Miguel Ruiz’s timeless wisdom: The Four Agreements! 🌟 Perfect reminders for navigating stres...
01/07/2026

Unlock inner peace with Don Miguel Ruiz’s timeless wisdom: The Four Agreements! 🌟 Perfect reminders for navigating stress, relationships, and daily chaos as a busy parent, clinician, or creator.
1. Be impeccable with your word.
2. Don’t take anything personally.
3. Don’t make assumptions.
4. Always do your best.
Which one are you focusing on this week? Drop it below! 💬

WINNING!!✨Life can be loud with expectations — big goals, big achievements, big changes. But growth doesn’t always annou...
01/02/2026

WINNING!!✨
Life can be loud with expectations — big goals, big achievements, big changes. But growth doesn’t always announce itself with fireworks. Sometimes, it whispers. It looks like getting out of bed on a hard morning, finishing a task you’ve been putting off, or taking a quiet moment to breathe before responding.
When we pause to acknowledge these small wins, we’re telling ourselves: “I see me. I’m trying, and that matters.”
Each little step forward teaches your brain and your heart that progress doesn’t have to be perfect — it just has to be noticed.
So today, take stock of the small victories. The cup of coffee enjoyed while it was still warm. The message you finally sent. The boundary you set. Let those moments count, because healing and growth are built one small, steady win at a time.

Loved this and had to share ✨✨Some of what I am feeling right now is old, stored emotion that never had a safe place to ...
01/01/2026

Loved this and had to share ✨
✨Some of what I am feeling right now is old, stored emotion that never had a safe place to go. It shows up in my body as tension and in my mind as reactivity. I do not have to judge it or push it away. Instead, I can notice it, breathe with it, and let it move through me at a pace that feels safe.
✨ This reaction is bigger than the moment; it is stored emotion asking to be felt, not proof that something is wrong with me.

That sadness can slow us down so we can process, receive support, and then move forward.
12/08/2025

That sadness can slow us down so we can process, receive support, and then move forward.

As the holiday time comes don’t forget to take care of yourself! My team and I are accepting new clients! Reach out sha...
11/07/2025

As the holiday time comes don’t forget to take care of yourself! My team and I are accepting new clients!

Reach out share with a friend :)

A gentle reminder that meaningful change often happens in incremental, sometimes unseen ways. Be nice yourself and be ...
11/03/2025

A gentle reminder that meaningful change often happens in incremental, sometimes unseen ways.

Be nice yourself and be gentle during these winds of change ✨

The human heart beats over 100,000 times a day — not just to keep us alive, but to remind us that strength often comes f...
10/15/2025

The human heart beats over 100,000 times a day — not just to keep us alive, but to remind us that strength often comes from rhythm, balance, and emotion. ✨“Nothing is stronger than the will of the human heart. Let every beat remind you that resilience and hope live within you.”

“Just by being you, you make a profound difference. Don’t ever forget that you matter.”
10/07/2025

“Just by being you, you make a profound difference. Don’t ever forget that you matter.”

Address

595 Blossom Road Suite 301A
Rochester, NY
14610

Opening Hours

Friday 1:30pm - 8pm
Saturday 8am - 3pm
Sunday 12pm - 4pm

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