JDorsey Wellness

07/09/2023

Are you attending to your needs? What do you need today? Water, to journal, to lay in bed for a few more minutes ( hours) ? Check-in with yourself daily .... Fill up your cup ❤️‍🩹❤️

06/20/2023

I have a few offices open and a large group room space available starting in August. Offices are good sized and have windows.

If you are looking for a group room or an office space please DM me!!

04/29/2023

Mindful Moment
✨ What are your intentions
Intentional living simply means to live the life that you truly want. A life by design of your choosing, rather than living a life that just ‘happens’ to you. It sounds wonderful and simple in theory, but of course there are barriers that need to be overcome – mainly our own thoughts.

“Work on Purpose, Play on Purpose, Rest on Purpose. Do not let yourself or anyone else waste your time.” Izey Victoria Odiase

04/25/2023

I know this is easier said than done.
Trying to focus on what we can control rather than what we can't. Truly life is too short to focus on what doesn't bring us joy... Think will this matter in 5 days. 5 weeks? 5 months or even 5 years?
Breathe stretch shake let it go... ✨

04/17/2023

Here is my good feel earth Month post.
We all are just trying to grow and go with the flow.
This little momma has grown so much in the past year. She is ready to be repotted and also branch off and create more life. ✨

04/12/2023

I have changed my hours but I am still accepting clients. ✨
Please PM or email for more info
🔗 In bio

04/10/2023

Trust the process.... All things take time. ✨

01/11/2023

✨✨ gentle reminder

It’s not about forcing. It’s not about perfection. Everything is a practice and what we practice allows us to sprout our roots deeper into our wholeness.

01/11/2023

Thoughts

12/12/2022

Morning mindfulness
✨
If yoga is your jam, what are your favorite poses?
Hit with hot this mindfulness activity went for you today!
✨

12/05/2022

Mindfulness moment ✨
Think of self-talk as your inner voice. While you may not have focused on it before, you’ve practiced self-talk throughout your entire life. It’s the running commentary always going on in the background, and it influences how you see yourself and the world around you.

Positive self-talk is an inner monologue that makes you feel good about yourself and everything going on in your life. It’s an optimistic voice in your head that encourages you to look at the bright side, pick yourself up when you fall and recognize when you fail. ✨

12/04/2022

National cookie day today! Treat yourself!
Are you someone who suffers from "Sunday scaries," "Sunday blues" "anxiety" What is something you can do to soothe your anxiety? ✨Maybe looking forward to a nice treat on Monday morning. Go get that Starbucks coffee
✨Plan fun activities on Sunday
✨ Go for a run/work out/ stretch
✨Practice self-compassion
✨Remember Your Purpose
✨ Meditation

✨ Water and remember you got this
Move with love ❤️✨

08/16/2022

Happy relaxation day!!!! Hope you were able to find your calm. ✨

07/26/2022

Little reminder.... Take it one step at a time.... ✨

06/29/2022

Be kind to yourself and others... We all have things that we are going through.

06/12/2022

I don't have a green thumb but this little guy is proving otherwise... My Sunday self-care routine includes checking in on my plant babies!

06/10/2022

Be gentle with yourself as you try to find your way. Everyone's journey is different and unique in its own way.. 🦄✨

06/08/2022

Caught up on our feelz... ?

06/03/2022

Happy International Doughnut day .. from my little doughnut to all of you!

06/02/2022

Hit me with your thoughts?
🌺

06/01/2022

Happy Pride Month!!
L O V E IS L O V E
❤️ Is ❤️
L O V E ✨ I S ✨ L O V E

05/25/2022

Part 2!!
How to help increase positive SELF TALK

🌺Be aware of what you’re saying to yourself. Just the act of stopping and recognising negative thoughts for what they are, is the first step to working through the problem. Ask yourself, would you talk like this to someone else?

Challenge your thoughts. Ask yourself — is it true? (often it’s not). Ask yourself if there’s another explanation or way of looking at a situation. Remember that many things you worry about don’t happen. Much negative self-talk is exaggerated.

Put your thoughts into perspective (so what?). Try and look at things from a different perspective. Perhaps from a different person’s perspective. Try writing your thoughts down or saying them out loud. Ask yourself will this matter in a few year’s time?

Stop the thought. You can do this ‘thought stopping’ technique visually — by imagining the thought being stopped or squashed etc — or by having a little ritual.

Replace the thought with a neutral or positive thought. Ask yourself — what is a more helpful thought?

05/23/2022

Let's chat a little bit about the power of self talk!
🌺 I often have people tell me I don't like talking about myself after they just told me.. " I can't do this" or "I am bad at this..*"
🌺 We don't have a problem talking about ourselves, it's just not always as positive.
🌺Self-talk is the way you talk to yourself, or your inner voice. You might not be aware that you're doing it, but you almost certainly are. This inner voice combines conscious thoughts with inbuilt beliefs and biases to create an internal monologue throughout the day.
🌺 the effects? Your self-talk can affect your mental health and your relationships with others.

If you mainly think negatively about yourself, you will feel bad most of the time. This can drag you down or if you’re down, it can be hard to get back up. Negative self-talk is often experienced by people who have depression or anxiety. The constant negative chatter can be overwhelming and difficult to break out of.
Negative self-talk can make it more difficult to deal with chronic pain. It can also affect a person’s sexual confidence and body image.
Negative self-talk can lead to stress and a tendency towards perfectionism.

05/16/2022

Therapist strive to create a space where you feel safe. Therapist want to be able to help you. We can't help you if you withhold information...

05/12/2022

Shout out to this for gifting me this piece.

05/11/2022

I AM.. ENOUGH

05/11/2022

"I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth posioning yourself into anxiety, stress or fear."
✨ This is easier said than felt at times... Take a moment recenter yourself.
What helps you cope with anxiety?

05/01/2022

H A P P Y🤗
International
D A Y O F 😂
L A U G H T E R !!

04/27/2022

Our anxiety is/ can be overwhelming as we go down the spiral of "what ifs.." take it one step at a time.

What soothes you when you have anxiety?
What grounds you?
✨

04/24/2022

Normalize loving the journey you are on.

04/22/2022

Happy Earth Day! 🌎

04/21/2022

If you look back at where you were to where you are now. You have made changes, there has been growth... Often times we discount the positives and magnify the negatives.... There is growth. Trust the process.... Life is a marathon not a sprint. ✨

04/19/2022

Tuesday check-in!
I hear a lot of "I should be" or "I should have.." in my sessions. One big thing for me is asking people to delete the word "Should" from our vocabulary when we speak on most things.

"A “should statement” is a type of negative thinking pattern that can cause feelings of doubt and fear in a person. These types of statements are a form of cognitive distortion, and they can create a binary set of conditions or options in a person's perception that can be unhealthy."

The way we talk about ourselves is important. Self-talk is important.

04/06/2022

Wash ✨
rinse✨
repeat ✨

04/03/2022

04/03/2022

04/01/2022

This is a journey... Keep going. ✨

03/08/2022

ONE- I want the process to work for you.
TWO-I know it's hard to start.
THREE- being honest is going to help the process!

01/31/2022

Checking in! How are those new years resolutions coming?
Have they fallen to the wayy side?