JDorsey Wellness

05/17/2025

To take a moment to sit in the noise until it becomes quiet. That is strength. So many times we want to run and make it stop without realizing it is there to make us stronger little by little. I believe in you and I know you have the power though it may not feel that way… breathe… stretch …. Let that dung GO!!

04/10/2025

Happy Day!! These are some of the best real ways to increase your dopamine levels that you can incorporate into your day to day life!

03/23/2025

I will still be out for another week…! I am eager to be back to work. Progress is progress no matter good or bad.

03/11/2025

Loving yourself as you get older while fighting demons can be challenging. Protect and love that inner child.

Here are a few starting points to get you on the path of exploration… what are your thoughts?
In which ways have you helped your inner child already?
What do you find the most challenging?

Love love ✨

03/02/2025

✨ So many emotions surrounding the start of 2025. I know I have felt like I am on a roller coaster. Think about what some of your emotions are. Share below if you would like. ✨ Peace and love, water and hugs !

02/17/2025

Relationships can be tough. Ever felt stuck in a similar situation? Share your thoughts in the comments.

01/03/2025

12/26/2024

Have a new office space coming soon!! 🥰 use QR Code

11/13/2024

One word can change a person's entire day... remember that! ✨ Happy international kindness day but hopefully you follow this every day. Don't forget to be kind to yourself as well 🥰