JDorsey Wellness

04/10/2025

Happy Day!! These are some of the best real ways to increase your dopamine levels that you can incorporate into your day to day life!

03/23/2025

I will still be out for another week…! I am eager to be back to work. Progress is progress no matter good or bad.

03/11/2025

Loving yourself as you get older while fighting demons can be challenging. Protect and love that inner child.

Here are a few starting points to get you on the path of exploration… what are your thoughts?
In which ways have you helped your inner child already?
What do you find the most challenging?

Love love ✨

03/02/2025

✨ So many emotions surrounding the start of 2025. I know I have felt like I am on a roller coaster. Think about what some of your emotions are. Share below if you would like. ✨ Peace and love, water and hugs !

02/17/2025

Relationships can be tough. Ever felt stuck in a similar situation? Share your thoughts in the comments.

01/03/2025

12/26/2024

Have a new office space coming soon!! 🥰 use QR Code

11/23/2024

It's about coffee today... Taking a trip down memory lane to remember this little cafe in Vegas ✨ ( it had the most comfortable swing)

Happy international coffee day!!
Also remember coffee and anxiety don't mix well... Be mindful of this when you indulge. Switch to tea or try the mushroom coffee... Options are out there if you are noticing you have more anxiety after that first cup in the morning.

11/19/2024

Little reminder ✨

11/18/2024

" We can talk about mindfulness or write at length about it, but to truly understand mindfulness, we have to experience it directly."

11/13/2024

One word can change a person's entire day... remember that! ✨ Happy international kindness day but hopefully you follow this every day. Don't forget to be kind to yourself as well 🥰

11/11/2024

"The willingness of America's veterans to sacrifice for our country has earned them our lasting gratitude." - Jeff Miller

Happy Veterans Day!

09/21/2024

Often the best things are right in front of us.
Taking in your surroundings.. you will often find most of your worries (though valid) are smaller than they feel.
✨
Breathe, 🧘‍♀️, stillness, peace, love

03/15/2024

Different types of self care... How do you take care if your self!

01/23/2024

Reminder ... Baby steps! Take your time. Go at your own pace....