Handul Bar

Handul Bar Making treating Shoulder Pain as simple as brushing your teeth. Since 2017.

👋 Hi all! Just a heads up - I’m almost out of stock! I have some handul bars left and there may be a little delay before...
04/15/2025

👋 Hi all! Just a heads up - I’m almost out of stock! I have some handul bars left and there may be a little delay before my next batch is ready. If you’ve been eyeing a handul bar, feel free to click the link in my bio to get yours now ☺️.

💪Thank you all so much for the support all of these years!

Basically, our best sale is all the time.Full transparency, the only urgency we do encourage you to act on is we make ha...
11/26/2023

Basically, our best sale is all the time.

Full transparency, the only urgency we do encourage you to act on is we make handul bars in batches.

We sold out of each batch we’ve done but the material costs have gone up each time, forcing us to raise our rates.

If you’re interested in a handul bar at the lowest price, there js no better time than now.


🙋‍♂️Isometrics have unique benefits compared to other types of exercise for reducing pain, improving strength, and impro...
11/07/2023

🙋‍♂️Isometrics have unique benefits compared to other types of exercise for reducing pain, improving strength, and improving tendon health.

Want to learn the why and the how?

It’s not too late to register for my webinar with !

Link in bio to register! The webinar is tomorrow night, Wednesday the 8th, from 8-9PM.

DM with any questions ☺️.


🥳There’s nothing better than collaborating with like minded professionals who are trying to innovate and elevate the reh...
01/21/2023

🥳There’s nothing better than collaborating with like minded professionals who are trying to innovate and elevate the rehab field.

✅Definitely give this one a listen if you want to learn more about the unique benefits of isometrics, the shoulder hygiene approach, and the creation of the handul bar. 🥳

Posted • Had a great time last night discussing with and Eric! Great time with the guys talking about what we love. Hop over and give the podcast a listen for how great this product can be for your clinic.

What are you doing to contribute to our profession?

Thank you so much to Lindsay at  for having me! We had a great time talking shoulder health and getting 💪 with our handu...
10/13/2022

Thank you so much to Lindsay at for having me!

We had a great time talking shoulder health and getting 💪 with our handul bar.

I have such a great time at these talks. If you are interested in an hour long inservice on a new approach to decreasing shoulder pain, feel free to reach out! We have done zoom versions with have been fun as well!


🙋‍♂️Let’s say you evaluate a patient with shoulder pain and decide they need scapulathoracic and rotator cuff strengthen...
09/29/2022

🙋‍♂️Let’s say you evaluate a patient with shoulder pain and decide they need scapulathoracic and rotator cuff strengthening.

🤔How do you decide what dumbbell or band to start with?

😫Honestly, I’d do an MMT and then take a guess. Sometimes I was right, but I was wrong often.

✅Isometrics and self limited exercise with the handul bar really helped to simplify this process for me.

💪So instead of doing TB ER, I’ll do HB ER. This makes it so that the resistance is just right for that person at whatever point they are in their rehab whether they are post op or an athlete.

🥳Get your handul bar while supplies last☺️.

✅Shoulder pain solutions shipping across the US!                                 ,  ,  ,    ,  ,
09/15/2022

✅Shoulder pain solutions shipping across the US!


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🙋‍♂️Hi all! If you’re new to the handul bar or want a quick summary of what we’re about, check out above!✅The cliff note...
09/15/2022

🙋‍♂️Hi all! If you’re new to the handul bar or want a quick summary of what we’re about, check out above!

✅The cliff notes version: we help shoulders feel better and stronger in a simple yet impactful way.


🪥A key concept behind the handul bar is to make shoulder rehabilitation as simple as brushing your teeth. ✅Why? Because ...
08/19/2022

🪥A key concept behind the handul bar is to make shoulder rehabilitation as simple as brushing your teeth.

✅Why? Because way more people regularly brush their teeth than they exercise.

👀If we can increase the amount of people that regularly strengthen their shoulders, we can significantly decrease shoulder pain and the weakness associated with it.

🤔Interested in learning more? Feel free to ask any question you have or check out our new website for more info ☺️.

PS: This new batch of handul bars are looking sharp! Get yours while supplies last!

🙋‍♂️We were honored and thrilled to be a part of the Georgia Hand Society SIG conference 2022!💪Throughout our day we rel...
04/24/2022

🙋‍♂️We were honored and thrilled to be a part of the Georgia Hand Society SIG conference 2022!

💪Throughout our day we rely on our hands constantly, and it isn’t in isolation to the rest of our arm or shoulder.

👏Having simple approaches like the handul bar and the other amazing tools shown above is key for applying the principle of proximal stability for distal mobility for better patient outcomes.

🥳A HUGE thanks to Dr. Jim Wagner for having the handul bar as part of his presentation and including us this year!


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04/22/2022

🙋‍♂️It’s been such a fun process getting to speak with all of you about simple ways to make shoulders feel and move better.

☺️When I first started this process, I had a simple idea to make shoulder strengthening as simple as brushing your teeth and the idea has been catching on enough to sell out of our first batch.

👀7/10 people experience shoulder pain at some point.

💪Let’s handul it.

PS: Limited supply of handul bars are back in stock!

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🙋‍♂️Hi all! I just wanted to thank you for all of your support and announce that we are currently sold out!🥳Getting to m...
04/09/2022

🙋‍♂️Hi all! I just wanted to thank you for all of your support and announce that we are currently sold out!

🥳Getting to meet and converse with all of you has been the best part of this whole process.

✅The handul bar has made its way across the country and I’ve been thrilled with the feedback we’ve gotten.

🥳Handul bars will be ready again starting April 22nd! Feel free to preorder to guarantee yours!


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Rochester, NY
146XX (14604=DOWNTOWN)

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