Moss & Moon Wellness

10/18/2024

This weekend marks our first super cozy Sunday class Schedule at the Tropical Treehouse / Mudita Wellness

Meditation, followed by a Sound Bath

Come for one or stay for both! Looking forward to seeing you in the banboo forest :)

This link have everything you need to register:

https://www.muditawellness.net/current-classes

10/03/2024

NEW CLASS SCHEDULE! Starting October 15th :)

very much looking forward to welcoming you to new classes this season ... in the new space !

in addition, my private practice hours have extended

my new website has everything you need to book online, reach out, say hi and come to class !!

and yes, I still do virtual sessions

*please note once again the that Moss & Moon Wellness website is not longer active for booking or requests.

https://www.muditawellness.net/

09/21/2024

Hi sweet friends, thanks for the birthday love! I wanted to share my new website for Mudita Wellness, which is my company here in Puerto Rico. Although Moss & Moon Wellness is still active, I do not plan to use this website for outreach or booking moving forward.

Here you can book online with me at The Tropical Treehouse, send requests for me to teach or present/lecture at retreats and events, and also - just say hi!

Excited for this new chapter

Muditā Wellnesswhere ancient holistic medicine meets practical modern-day application Muditā is a holistic health company in Rincón, Puerto Rico that is dedicated to treating the mind, body & spirit. We provide thoughtfully curated wellness experiences with a focus on access, inclusivity, and sus...

07/24/2024

Day Retreat Announcement! A U G U S T 10th
Saturday 11am - 9pm

so very excited to open registration for Harmony of the Spirit Retreat at my finca in the Finger Lakes, NY

this is a unique all-levels wellness day retreat that focuses on rest, harmonizing with nature, and practicing realistic + attainable holistic medicinal care with intentional facilitators

Holistic Practices at Harmony of the Spirit:
Yoga, Sound Therapy, Loving-Kindness Meditation, Prânayâma (yogic breath work), Artistic Expression Workshop, Journaling, Fire Sound Ceremony, Nature Immersion, Vegan Organic Meals, Organic Food Cultivation

i am fortunate to welcome my amazing friends and our super talented facilitators:

sound therapy
sound therapy
yoga
loving kindness meditation
my boo + our chef
me - yoga, sound, art time + garden thangz

cost $111.00 flat rate exchange

^ i feel so grateful to have a space where we can all gather! sharing it is so important to me, as is teaching about why being close to the land matters for our health ^

we will be cozy (rain or shine) with plenty of space to soften :) rest, and have a day of magical ease

you don’t have to be good at anything related to the schedule to attend or have any prior experience, come as you are and don’t forget some baskets and vases to pick your garden goodies with !!

*schedule may subject to change in lieu of human-ness and the elements of nature, please plan to spend the duration of the day with us - coming late is not an option out of respect for those softening with us for the day + their safety in our sacred container

link is in below register - any questions please don’t hesitate to reach out

https://www.mossandmoonwellness.com/august-10th-2024-day-retreat-harmony-of-the-spirit-finger-lakes-ny-yoga-sound-therapy-organic-farming-techniques-garden-picking-meditation-vegan-meals-fire-ceremony-artistic-exp/

we are so excited !

07/15/2024

The Art of Winding Down – a retreat for cultivating intentional rest
- is this coming weekend at Rockaway Retreat House and we would love to have you!!

A few spaces are left - come for one day or both!

All are welcome, no previous experience is required

gentle yoga, meditation, sound therapy, self-study & vegan meals

Join Jaime Schultz: Meditation Teacher, Artist, Chef, and Founder of Rockaway Retreat House and Emily Awad, Founder of Moss & Moon Wellness and Mudita Wellness: MS, ERYT-500, YACEP & Sound Therapist for a nourishing retreat to slow down and grow your relationship with being at ease

FRIDAY 7/19 – MEDICINE AGENDA
6:30 pm The Art of Winding Down Opening Circle
7:00 pm Sound Bath with Crystal and Himalayan Singing Bowls, Binaural Brainwave Singing Bowls, Chimes, Kalimba, Crystal pyramid, ocean drum and voice
7:30 pm Guided Meditation
7:45 pm Organic Vegan Dinner

SATURDAY 7/20 – MEDICINE AGENDA
9:30 am Morning Flow Alignment Yoga, All Levels
10 am Sound Bath with Crystal and Himalayan Singing Bowls, Binaural Brainwave Singing Bowls, Gong, Chimes, Kalimba, Crystal pyramids, ocean drum and voice
10:45 am Guided Meditation
11 am Organic Vegan Lunch

DETAILS
COST | $65.00 for one day, $120.00 for both days

LOCATION | Rockaway Retreat House

164 Beach 91st St, Far Rockaway, NY 11693

Reserve a spot: rockawayretreathouse@gmail.com or text 917.753.3208

more info:

https://www.mossandmoonwellness.com/july-19-20th-the-art-of-winding-down-at-rockaway-retreat-house-rockaway-ny/

06/30/2024

Hello dear friends! Sharing upcoming events for the Summer, retreats in NY, and other information about classes, workshops & upcoming teacher trainings for yoga & sound therapy for the Fall.

This information can also be found on my website, along with registration links for the upcoming retreats :)

Love! Peace! Joy! Please reach out with any questions

05/13/2024

DIVINATION TOOLS 101 WORKSHOP is coming up this Saturday, May 18th !!

10am-1pm (4 spots are still available)

At Mudita Wellness (The Tropical Treehouse) - in person

I am very excited to host this workshop !! which is not only near and dear to my heart, but also provides attendeeds with lots of research, tools, & methods for getting in touch with their inner psychic abilities and gifts in a supportive community

REGISTER and find more details here:

https://www.mossandmoonwellness.com/divination-tools-101-a-workshop-to-explore-your-gifts-through-learning-about-the-science-and-history-behind-psychic-ability/

04/29/2024

Open Booking, weekly schedule!

Looking forward to welcoming you to the Treehouse

04/22/2024

Classes at the Treehouse start this week!

THURSDAY APRIL 25th
6:15-7:30pm

REGISTER HERE:

https://www.vagaro.com/mossandmoonwellness/classes

04/17/2024

Mudita Wellness is open for biz ;) and i am really excited that next week we start our weekly small group yoga classes !!

THURSDAYS - starting 4/25
6:15-7:30pm
vinyasa intermediate flow with modification, pranayama and chanting

TUESDAYS - starting 5/7
10-11am
gentle restorative yoga + extended sound bath Savasana, all levels

upcoming workshops:

5/18 (SATURDAY)
10am-1pm
DIVINATION TOOLS 101 Workshop
explore your gifts through learning about the Science and history behind psychic ability

pre-registration required, link below

private practice hours

M
11am-3pm

T
11am-3pm

W
9am-3pm

TH
11am-5pm

F
10am-2pm

stay tuned for more workshops, trainings, mini pop-up collaborations with dear friends/amazing teachers and !! in the coming months the release of our yoga teacher training 200-hour YTT and sound therapy trainings ;)

one the the things i am most motivated by right now is writing my curriculums …

it’s truly a gift to create a safe space to share what i have learned in my travels through India and Nepal most recently, which have really impacted me as an instructor & deeply influenced my teachings and methodology

grateful for every moment, connection & the opportunity to witness SO many amazing people - thank you for being & thank you for the outpouring of support, it means soooooo much to me !!

see you soon - my schedule for all upcoming events and classes is below:

https://linktr.ee/spiritedemergy

04/14/2024

updates !!!

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open booking schedule for private wellness sessions at Mudita Wellness / is officially open - link in bio for appts

hours

M
11am-3pm

T
11am-3pm

W
9am-3pm

TH
11am-5pm

F
10am-2pm

upcoming events + classes:

4/16 (TUESDAYS)
6:30-7:30pm
weekly donation-based full sound immersion no registration required

4/18 (THURSDAY)
6-7:30pm
monthly donation-based gentle yoga + sound with at a private residence in Puntas, DM to join

4/27 (SATURDAY)
10am-11am
full sound immersion , DM Origami to join

new yoga class !
4/25 (THURSDAYS)
6:15-7:30PM
vinyasa intermediate yoga with pranayama and chanting , pre-registration required in my bio

4/28 (SUNDAY)
10am-12pm
THE PRACTICE with
educational monthly yoga workshops that combine asana, pranayama, meditation & self-study, DM us to join

5/18 (SATURDAY)
10am-1pm
DIVINATION TOOLS 101 Workshop
explore your gifts through learning about the Science and history behind psychic ability (bio to register)

looking forward to seeing you soon !! Please reach out if you can’t find a time that works for you / with any schedule questions

love ! peace ! joy !

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04/08/2024

^ new digs ^ welcome !! to the new home of my private and small group practice for Mudita Wellness / moss & moon wellness

… also known as The Tropical Treehouse

i am really honored and excited to enter this very special space - gently tucked away in the privacy and seclusion of a bamboo forest

and … future home our yoga teacher and sound therapy training school ;) Mudita Yoga School … in the coming months

Mudita in Sanskrit means vicarious JOY - or the act of being happy for the success and positive experiences of others - something i hope to continue to cultivate through conscious programming, sustainable practices, trainings, and mindful client connection

for now, this space will serve as :

•private practice space for 1:1 clients and small groups
•space for small group classes
•space for small group workshops

link in bio shows my new private booking calendar availability starting April 8th - what better time to start than a solar eclipse ? * i require that you create a Vagaro account for security and accountability - if you can’t find a time that works for you, please reach out directly

your patience and support is deeply appreciated as i adjust my schedule / move in / stay intentional

coming next week :

-new series of workshops 1 Saturday a month, registration opens
-more information on continuing education trainings in yoga and sound therapy
-regular small group class schedule (yoga + sound)

the world is full of wild cards !

* please note that i am not affiliated with any of TT’s previous inhabitants (the space is not available to co-opt/sublet) & any teachers or facilitators that join me here will be part of what programming is already being conducted

so ! surprise !!! when it’s time, it’s time

looking forward to welcoming you to my new little home away from home - a place to create, dream, AND most importantly, educate !!

all are welcome

class sizes will be limited to 8 students for safety and … presence (the true present)

more soon !!