Iron Rose Women’s Health Physical Therapy

04/20/2024

02/19/2024

Join us in March 9th at Press the Limit Fitness to learn more about your pelvic floor!
This will be a hands on workshop and a workout as well.
You will leave feeling confident about your pelvic floor and how to engage properly during a workout.

02/11/2024

Looking to get your pelvic floor and core stronger?
Join me for a 4 week in person workout series focusing on core and pelvic floor strength.
We will work on functional strengthening of these areas in a group setting.
This class is great for anyone working on improving core and pelvic floor strength including those currently pregnant, postpartum, those going through menopause or are post/menopausal, and anyone wanting to get stronger!

Sign up at the link in bio!

09/12/2023

Yes! It would benefit women to see a pelvic floor PT in their 4th trimester!

I’m so grateful when patients share their experiences because pelvic PR can truly be life changing!

09/02/2023

Relaxing the pelvic floor is often key for improving symptoms.
We often hold our tension in our pelvic floor.
And rather than kegals, we might need to do the opposite.
And relaxing the pelvic floor can be the start to improving symptoms.

08/31/2023

My patients are amazing.

Thank you for sharing your experiences! It helps others be able to find the help they need!

08/31/2023

Is there a problem with maternal care in the United States?
Absolutely.
Are there providers out there who are part of the problem?
Yes
Is this true for OBGYNs as a whole?
Absolutely not

Let’s start blaming the real villain in this…health insurance companies

08/28/2023

Want to improve your pelvic floor?

Workout with me on demand with workouts specific to your pelvic floor!

Link in bio

08/28/2023

Do you want a stepping pelvic floor?

Join my online program to focus on core and pelvic floor strength.

Improve incontinence, and get stronger!

Link in bio

08/24/2023

So grateful to be able to create a great experience for patients and get them feeling better!
Thank you for the review!

08/23/2023

Live in person connection for moms!
and I will be discussing the 4th trimester and beyond!
From mental health, feeding issues, physical recovery, pelvic floor rehab and more!

Join us! Link in bio!

08/23/2023

I’m speaking at the 1st Annual Nurture Your Pregnancy Journey Retreat on August 31 - September 1, 2023. brings together perinatal community health workers to discuss how to find connection, confidence and joy

08/19/2023

Join myself and Stacia for another 4th Trimester support group!
This is for moms of babies in that 4th trimester and beyond (essentially the first year postpartum)
We will discuss exercise, pelvic floor, feeding issues, baby sleep, mental health and much more.
This is an opportunity to learn and also build a sense of community with other moms!

Link in bio to sign up!

07/08/2023

This is why I do what I do. This is why I went out on my own.
To be able to practice in the best way possible for my patients.
To give the time and effort I know I needed to get better.

It is truly and honor to be able to work with women like this everyday.

07/04/2023

Online pelvic floor and core strength programs are now available.

Many of us are so busy and want to start a workout program but don’t know where to begin or can’t commit to an in person class.
You will have 6 workouts available to you to do on demand. With education and instruction from a doctor of physical therapy.
These are not kegals or crunches, this is functional pelvic floor and core strength and mobility!

*purchase of Pelvicore ball from is highly recommended**

06/29/2023

Incontinence during any stage of life isn’t normal.
However we tend to laugh it off or think that’s just how it is now that we have kids or are getting older etc.
But the truth is you don’t have to live this way or avoid activities like running and jumping.
It can and will get better.

Call a pelvic PT

06/22/2023

❕❕GIVEAWAY!!

I am giving away two tickets for Babies and Bumps Rochester this Sunday 6/25!
To enter, make sure you are following me and .and.bumps and tag 3 friends below!
Winners announced on Saturday 6/24!