UpDog Yoga

UpDog Yoga UpDog Yoga offers classes for EVERYbody in the styles of Vinyasa, Ashtanga, Slow Flow, Basic Hatha, Yin, Chair Yoga and Gentle Yoga.
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Premier studio on Yoga as Therapy. Schedule: https://www.updogyoga.com/rochester-class-schedule UpDog Yoga is dedicating to providing unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment since 2001. UpDog was named 2017 "Best Yoga Studio In Metro-Detroit" by WDIV ClickOnDetroit.com. UpDog Yoga classes are both “heart” and “spirit” based, helping students learn – whether your style is Vinyasa, Ashtanga, Slow Flow, Slow Burn, Basic Hatha, Yin, Yoga Fusion, Chair Yoga or Gentle Therapeutic Yoga. We also offer Kids Yoga, Guided Meditation and Breathwork (Pranayama) classes and Individualized Yoga Therapy sessions. UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT. Over the past 25 years, the "UpDog School For Yoga" has trained and certified hundreds of our areas strongest yoga teachers and studio owners as part of our Yoga Teacher Training Certification programs: RYT200, RYT500, CE. We are one of the only RYS200 and RYS300 Yoga schools in the area. Visit our retail boutique in-studio for Yoga gear, apparel, crystals & gemstones and other metaphysical gifts for home, personal and professional use. Our Services:
- Daily Yoga Classes, for beginners and experienced yogis alike, in the styles of: Basic Hatha, Ashtanga, Vinyasa, Slow Flow, Slow Burn, Yin, Yoga Fusion, Chair Yoga and Therapeutic/Gentle Yoga
- Kids Yoga
- Guided Meditation Classes
- Individualized Yoga Therapy Sessions
- Monthly Yoga & Health-Related Workshops & Special Events
- Yoga Teacher Training Certification: RYT200, RYT500, CE
- Reiki Energy Healing by appt
- Vibroacoustic Sound Healing by appt
- Retail Boutique featuring: Yoga merchandise and accessories, apparel, crystals & gemstones, metaphysical gifts
- Gift Certificates available for all services (online e-gift cards or inquire within)
- Space/Room Rental available

SPRING RYT200 YOGA TEACHER TRAINING AT UpDog Yoga ROCHESTER BEGINS MARCH 1, 2026. ENROLL NOW AND START FREE YOGA CLASSES...
02/09/2026

SPRING RYT200 YOGA TEACHER TRAINING AT UpDog Yoga ROCHESTER BEGINS MARCH 1, 2026. ENROLL NOW AND START FREE YOGA CLASSES TODAY! Click for all the details: https://conta.cc/4qSGSnZ

UpDog School For Yoga can help you begin an open-hearted journey to becoming a Certified Yoga Instructor as you learn how to share what you love with others – it’s the best thing you’ll ever do!

Our program is open to Yoga practitioners of ALL experience levels aspiring to learn, with no prerequisites. If you've been considering deepening your yoga practice and learning how to teach others the amazing path of yoga, the time is now. Teacher training truly is a life-changing experience. Let us help you find your bliss!

Our 13-Week Spring RYT200 Training Program meets once per week on Sundays beginning March 1 -June 7, 2026 for a manageable pace.

UpDog’s curriculum is both heart and spirit based, helping students learn the skills necessary to teach mindful, therapeutic Yoga for every BODY. We embrace multiple styles of Yoga at UpDog. Your training will be well-rounded and cover several core styles of Yoga including: Ashtanga, Basic Hatha, Viniyoga, Vinyasa, Slow Flow and Yin as well as Meditation, Pranayama, Chakras & Subtle Energy and Nutrition & Ayurveda.

The UpDog School For Yoga is one of Michigan's premier Yoga schools and one of the area's only RYS200 & RYS500 Yoga Alliance endorsed schools. UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT. You will learn from the best and receive personalized attention as part of our Teacher Training Certification program.

Over the past 26 years, UpDog Yoga has helped train hundreds of Michigan’s strongest, most successful Registered Yoga Teachers (RYT®)... and now it’s your turn!

Our $2,900 price makes UpDog’s training remarkably affordable and monthly payment plans are available.

INCLUDED with your tuition:
- FREE Unlimited Yoga Classes at UpDog-Rochester and UpDog-Sterling Hgts. to complement and enhance your practice - from day you submit your enrollment deposit through duration of the training ($1,500 value)
- FREE or discount Workshops throughout the training
- Discounts on Massage Therapy, Reiki Energy Healing and Vibroacoustic Sound Healing appointments
- FREE Float Tank Therapy session from The Float Institute at our Sterling Hgts. location
- Discounts on Yoga gear, apparel, metaphysical items and other merchandise from our in-house retail boutique

Visit the Teacher Training page of our website for more info: https://www.updogyoga.com/teacher-training

Submit An Inquiry Form: https://form.jotform.com/71238716702859

Email: jill@updogyoga.com
Call: 248-608-6668
Click for all the details: https://conta.cc/4qSGSnZ

Address

210 W University Drive
Rochester, MI
48307

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 7am - 9pm
Friday 8am - 7:30pm
Saturday 8am - 1pm
Sunday 8am - 8:30pm

Telephone

+12486086668

Website

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UpDog Yoga is dedicating to providing unparalleled levels of yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment since 2001. UpDog was named "Best Yoga Studio In Metro-Detroit" by ClickOnDetroit.com in 2017. UpDog Yoga classes are both “heart” and “spirit” based, helping students learn – whether your style is Vinyasa, Basic Hatha, Slow Flow, Ashtanga, Yin or Therapeutic Yoga. UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT. Over the past 18 years, the "UpDog School For Yoga" has trained and certified hundreds of our areas strongest yoga teachers and studio owners as part of our Yoga Teacher Training Certification programs: RYT200, RYT500, CEC. Visit our retail boutique in-studio for Yoga gear, apparel, crystals & gemstones and other metaphysical gifts for home, personal and professional use. Our Services: - Daily Yoga Classes, for beginners and experienced yogis alike, in the styles of: Basic Hatha, Ashtanga, Vinyasa, Buti, Yin and Therapeutic/Gentle Yoga - Meditation Classes - Kid’s Yoga Classes - Monthly Yoga & Health-Related Workshops & Special Events - Yoga Teacher Training Certification: RYT200, RYT500, CEC - Thai Yoga Massage Training Certification - Therapeutic & Thai Yoga Massage by appt. - Reiki Energy Healing by appt. - Vibroacoustic Sound Healing by appt. - Retail Boutique featuring: Yoga merchandise and accessories, apparel, crystals & gemstones, metaphysical gifts - Gift Certificates available for all services (online e-gift cards or inquire within) - Space/Room Rental available