Premier studio on Yoga as Therapy. Schedule: https://www.updogyoga.com/rochester-class-schedule UpDog Yoga is dedicating to providing unparalleled levels of Yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment since 2001. UpDog was named 2017 "Best Yoga Studio In Metro-Detroit" by WDIV ClickOnDetroit.com. UpDog Yoga classes are both “heart” and “spirit” based,
helping students learn – whether your style is Vinyasa, Ashtanga, Slow Flow, Slow Burn, Basic Hatha, Yin, Yoga Fusion, Chair Yoga or Gentle Therapeutic Yoga. We also offer Kids Yoga, Guided Meditation and Breathwork (Pranayama) classes and Individualized Yoga Therapy sessions. UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT. Over the past 25 years, the "UpDog School For Yoga" has trained and certified hundreds of our areas strongest yoga teachers and studio owners as part of our Yoga Teacher Training Certification programs: RYT200, RYT500, CE. We are one of the only RYS200 and RYS300 Yoga schools in the area. Visit our retail boutique in-studio for Yoga gear, apparel, crystals & gemstones and other metaphysical gifts for home, personal and professional use. Our Services:
- Daily Yoga Classes, for beginners and experienced yogis alike, in the styles of: Basic Hatha, Ashtanga, Vinyasa, Slow Flow, Slow Burn, Yin, Yoga Fusion, Chair Yoga and Therapeutic/Gentle Yoga
- Kids Yoga
- Guided Meditation Classes
- Individualized Yoga Therapy Sessions
- Monthly Yoga & Health-Related Workshops & Special Events
- Yoga Teacher Training Certification: RYT200, RYT500, CE
- Reiki Energy Healing by appt
- Vibroacoustic Sound Healing by appt
- Retail Boutique featuring: Yoga merchandise and accessories, apparel, crystals & gemstones, metaphysical gifts
- Gift Certificates available for all services (online e-gift cards or inquire within)
- Space/Room Rental available
