10/06/2025
Ugh, dehydration is such a vibe killer—it's the sneaky reason we feel tired or grab a snack when we're actually just thirsty! 💧 Seriously, water is the MVP for everything: boosting your metabolism, helping your digestion, and making sure you get better sleep. Plus, when you're dehydrated, your body reads that as stress, which can spike your cortisol levels—and we definitely want those hormones balanced for successful weight loss! It helps your body nail all your health goals!
So, forget the basic "eight glasses" rule. For metabolic success, we like to get specific: aim for about 30 to 35 milliliters (ml) of water per kilogram (kg) of body weight daily.
Here are two quick targets to aim for:
If you weigh around 150 pounds: That's roughly 70 oz a day (2,100 ml).
If you weigh around 200 pounds: You're looking at about 95 oz a day (2,800 ml).
Ready for the easy part? This goal typically equals just two to three full refills of your Stanley or whichever giant insulated cup you're currently obsessed with! ☕️ Easy peasy.
Hydrate, feel good, and crush those cravings! ☀️
