Ellie Mental Health of Rochester, NY

09/02/2024

Whether it's taking up a new fitness routine, dedicating time to meditation, seeing a therapist, or simply ensuring you get enough sleep, there are so many ways to invest in your well-being!

On the mental health front, mindfulness practices like meditation or deep-breathing exercises can significantly reduce stress. Journaling and therapy can also be a therapeutic way to process thoughts and emotions.

As always, engaging in hobbies that bring you joy, whether it's painting, reading, or gardening, can provide a much-needed mental break from daily stresses.

Remember, is a personal journey and looks different for everyone. The key is to find activities that you enjoy and that fit into your lifestyle, making it easier to stick with them in the long term.

Small, consistent steps can lead to significant improvements over time, so start where you are and celebrate each milestone along the way.

We're cheering you on!

08/30/2024

Boundaries aren't just a buzzword; they're your mental health's best friend. It's not selfish to say no; it's self-care. 💪

It might seem hard or scary, but it's so important-- copy and paste these to use where applicable:
- Direct and Polite: "I'd love to help, but unfortunately, I can't right now."
- Give a Reason: "Thanks for thinking of me, but I have too much on my plate at the moment."
- Assertive: "I'd rather not, but thanks for thinking of me."
- Apologetic: "I'm really sorry, but I have to pass."
- Compromise: "I can't do the whole thing, but I can help with [specific part]."
- The Randy Jackson: "That's a no from me, dawg."

08/26/2024

We talk a lot about how important that therapist fit is.... but what if it doesn't feel quite right?

One of the benefits of seeing a therapist at Ellie is that it's easy to make the switch-- here are some tips from our therapists on how to approach the change (we get it, it can be awkward-- but it's super important!).

We're here to support you to find your best therapist match.

08/21/2024

We've all been there—feeling like we're just too much for others to handle. But here's the truth: You're not a burden.

Those who care about you want to support you, just like how you want to support them.

Sometimes it's easy to get caught up in gloomy thoughts, but remember that thoughts aren't facts and you are a one-of-a-kind sparkling gem. 💎

When you notice those feelings creep in, remind yourself that it's okay to lean on your friends, family, or a therapist. Talk it out and share your worries, because sometimes a simple conversation can lighten that emotional load.

08/14/2024

Summer's winding down, and let's be real—change can be tough on kids. 🎒 As the school year approaches, there are lots of ways we can help them navigate the transition.

From setting routines to talking about their feelings, a little support goes a long way. You've got this, and so do they! 💪

What are some ways you're starting to prep for the school year? ⬇ Let us know in the comments below!

08/12/2024

A lot of people think that "time heals all wounds" and we will just snap out of it eventually, but moving forward after a loss isn't so easy.

Moving forward means honoring that you have lost something or someone significant, and actually weaving it into your life's story, not just hitting the delete button. We get it-- easier said than done.

Check out our blog post all about how to navigate life while dealing with grief and loss:
https://elliementalhealth.com/navigating-grief-expert-tips-for-healing-and-processing/

08/09/2024

Summer's here, and it's the perfect time to show yourself some love. 😎 Here are a few ideas we have:

1. Start by soaking up the sun responsibly—hello, Vitamin D! ⛅

2. Try journaling your thoughts while lounging in a park or practicing mindfulness with a walk on the beach. 🌊

3. Make time for friends who lift you up, and don't be afraid to say "no" to plans that drain you.

4. Dive into a new hobby, whether it's paddleboarding or just reading that book you've been eyeing.

5. Extra time with the kids out of school? Now's the perfect time to try out therapy and get things back on track before the schedules fill up again this fall.

➡ And remember, it's totally okay to have lazy days once in awhile! You deserve some TLC!

08/06/2024

Rochester is so rich in diversity. People from all kinds of professions live here. Today, we'd like to focus on the farmers that nourish our communities. Their care and dedication to their craft are so much appreciated. However, they might not always hear or reflect on this. Today, we say THANK YOU!

https://bit.ly/4caRPsV

08/05/2024

Nah, we're not naming names, but we DO want you to evaluate what's coming through your feed.

Ask yourself:
- Is this helpful for my mental health?
- Is this inspiring me to do better? Or making me feel worse?

Let's take one step further towards protecting our peace. Your brain will thank you! 👏

08/01/2024

When kids lose someone that they love, it’s normal to see a rollercoaster of feelings. How do we help them through this time? Swipe through to see our tips.

Need more ideas or links to each of these book recommendations? Check out the whole blog post here: https://elliementalhealth.com/how-to-help-kids-navigate-through-grief-and-loss/

07/29/2024

Tag someone who needs to hear this message today! 🫂

Speaking up about your mental health isn’t just brave—it’s contagious. 🌟 When you share, you inspire others to do the same. Bottling up emotions? That just makes things worse. Let's break the silence together. 💬

We loved this quote from Mental Health America!

07/26/2024

Did you know that the average teen spends 4 hours and 48 minutes on social media per day? 😳

We know that social media use isn't all bad (I mean, hey, we're here too)-- but maybe you're noticing an uptick in anxiety, comparing yourself more to others, or that the "screen time" number is just climbing to an uncomfortable height.

Deleting those apps from time to time and taking a lowkey break can work wonders for your mental health and for your overall state of well-being. 💬

Here are a few signs that a detox might be helpful and some tips for tackling it: https://elliementalhealth.com/digital-detoxing-5-signs-you-might-need-to-lowkey-unplug/

What have you found helpful when taking a much-needed social media break? 📲

07/24/2024

When we don't talk about mental health, we let shame and misconceptions grow. Speak up, share your story, and let's change the conversation together. 💬

07/20/2024

Let's give a shout out to for putting on this wonderful festival today! The 🌞 is shining and so are all the beautiful people here! We're having so much fun talking, laughing, and smiling with so many people.

07/19/2024

Wondering what your first therapy session will be like? 🤔 It’s totally normal to feel nervous as you’re approaching and anticipating that first session.

Spoiler alert: it's not as scary as you think. Our latest blog post by Amber Silva, LLMSW spills the tea on everything you can expect. Check it out and take the guesswork out of your first step to feeling better: https://elliementalhealth.com/what-to-expect-from-your-first-therapy-session/

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07/17/2024

It's 2024, and it's time to break the silence. Seeking mental health care isn't a sign of weakness; it's a bold act of strength. Every person, in every community deserves to feel safe and supported in their mental health journey.

Let's smash the stigma and lift each other up.

07/12/2024

A real therapist is busting the biggest myths about therapy today. Spoiler: It's probably different than what you're envisioning. 💭

Let us know what other myths you've heard about therapy in the comments ⬇️

07/08/2024

Yeah, that's normal. Here are 30 ways to STOP overthinking in it's tracks:

1. Listening to Music
2. Deep Breathing
3. Mindfulness Meditation
4. Journaling
5. Exercise
6. Spending Time in Nature
7. Do Something Creative
8. Spend Time with Friends
9. Limiting Screen Time
10. Setting Boundaries Around Social Media or News Intake
11. Positive Affirmations
12. Talk to a Therapist
13. Practicing Gratitude
14. Grounding Techniques like the 5-4-3-2-1 Method
15. Make a List
16. Watch a Funny Movie
17. Limiting Caffeine and Alcohol
18. Practicing Self-Compassion
19. Playing with Pets
20. Gardening

Challenge yourself to do one of these skills this week when your thoughts are spiraling, and let us know what you'll be trying in the comments ⬇️

07/04/2024

Happy 4th, y'all! 🎆🍦🇺🇲

We hope you can take a moment to unplug, soak up some sunshine, and celebrate with your favorite people.

07/03/2024

Celebrating our core values at Ellie!

07/02/2024

Listen, everybody has their days (ahem...or months ...or years).

Just like physical health, mental health exists on a spectrum, and it's TOTALLY normal to experience ups and downs from time to time. Sometime we need to take it a bit easier on ourselves-- and that doesn't mean that we aren't strong or that there's something wrong with us.

➡ If you feel like you're struggling more than usual, practice giving yourself a bit more grace, think about what coping skills fit you best, and hey, having a kicka$$ therapist and support crew can also make a huge difference.

07/01/2024

Everyone experiences mental health struggles, and yet seeking care is still highly stigmatized in many communities.

The goal of this month is to break the stigma of seeking mental health care across all communities and make accessing quality services easier. This is crucial because:

➡️ People who identify as being two or more races (24.9%) are most likely to report any mental illness within the past year than any other race/ethnic group.

➡️ Su***de is the second leading cause of death for Indigenous and Native Americans between the ages of 10 and 34.

➡️ Research shows that only one in three Black Americans who need mental health care actually receive it.

Everyone is deserving of quality mental health care.



Source: American Psychiatry Association, SAMHSA

06/30/2024

06/28/2024

Pride month may be ending, but the acceptance, love, and advocacy doesn't! Tag someone who needs to hear this message! ⬇️

Looking for more ways you can celebrate all year long? Find tips from therapists, suggested queer-owned businesses to support this summer, and kid's books recs in our magazine issue:https://elliementalhealth.com/wp-content/uploads/2024/05/EllieMentalHealth_JuneMagazine.pdf

Psst. You can find support and acceptance year-round here at Ellie. 🐘

06/24/2024

"But what if I don't know who I really am?!" 💭

Sometimes we are so used to masking, blending in, or serving others' needs that it feels intimidating to even think of figuring out who we really are deep inside. Believe us though, avoiding or pretending can be even more exhausting.

Let a therapist empower you on the path of discovery and self acceptance (they're really good at it). 🌈💖

06/18/2024

Curious how a therapist is tackling some of these big questions with their kid clients? 📚🏳‍🌈

Here are a few books that our therapists recommend for talking about self-acceptance, all kinds of families, and gender identity PLUS some discussion questions in the last slide to open the convo up!

06/12/2024

***Ellie Therapist Spotlight***

Morgan specializes in working with LGBTQ+ individuals and those in non-traditional relationship dynamics. They also enjoy working with young people ages 12+ in identity development. If you're looking for laughter sprinkled into your emotional breakthroughs, they're your person!

Morgan currently has APPOINTMENT TIMES AVAILABLE email, [email protected] or call 585-572-7017 to set up an appointment!

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06/12/2024

ALLY: It's what you do

Let's help create a world where everyone feels seen, cared for, and celebrated for exactly who they are.

Curious on what more you can do? Check out the full article in our magazine:https://elliementalhealth.com/wp-content/uploads/2024/05/EllieMentalHealth_JuneMagazine.pdf

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06/11/2024

***Ellie Therapist Spotlight***

Abby loves working with ages 8 years old and up! She uses a fun, eclectic, strength-based, and person-centered approach to cater to each client's unique needs. Her specialties include anxiety, depression, ADHD, LGBTQIA+, life transitions, and so much more!

Abby has LIMITED AVAILIBILITY email, [email protected] or call 585-572-7017 to set up an appointment!

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06/10/2024

Relate to this? Consider this your sign to cut yourself some slack! In a world where we're constantly bombarded with stress and expectations, it's easy to become our own toughest critics.

Let's give ourselves some grace and remember: we ARE worthy of love and all the good stuff, just as we are. 🥰💖