Free Spirit ROC

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Rochester, NY
Free Spirit ROC

Robyn is a passionate Yoga Instructor (E-RYT 500) and Reiki Level 3 Practioner and Teacher in ROC!

Free Spirit Yoga & Reiki was created to provide a quaint and welcoming atmosphere for yoga and energy healing in our community. Robyn Paige is a Certified Yoga Instructor (ERYT-200, RYT-500) and Usui Reiki Master Healer and Teacher. This is a judgement free zone bringing only good vibes to our community. Current offerings include Private Yoga, Reiki Healing Treatments, Small Group Yoga Classes, Reiki Trainings, Private Pranayama (Breath Work) Sessions, Yoga4Cancer and more!

03/09/2024

✨SLOW FLOW + SOUND✨
Join Harold Taddy and Robyn Paige this Thursday at 7pm for our signature collab at Frequency Wellness Space!

I’ll be leading a Slow Flow + Yin yoga class while Harold crafts our soundtrack with various instruments. You can expect an extended Gong Bath Savasana to complete our practice and raise our vibes. As always, enjoy complimentary tea after class!

ALL are welcome in our space. Come for the yoga, the sound vibrations and community! ❤️

Registration in advance is deeply appreciated! Save your spot: https://www.freespiritroc.com/current-class-schedule

01/23/2024

Tonight at 6:30pm at Frequency Wellness Space! Join Harold Taddy and Robyn Paige for a Slow Flow and Yin yoga class accompanied by a sound bath throughout. Yes, gongs included!

$20 per person via Venmo to to sign up!

12/04/2023

Join Harold Taddy and I for an evening of self-care! Unwind for an hour of slow flow with sound healing tomorrow night (Tuesday) at 6:30pm. Sign up at https://flyfreespirit.as.me !

11/24/2023

See you on Tuesday at Frequency Wellness Space! All are welcome 🤍

Register at: https://flyfreespirit.as.me or Venmo to sign up!

11/20/2023

Tomorrow night!
Join Mike Deiure and I at Frequency Wellness Space for a candlelit yoga class with live guitar jams! 6:30pm, ALL are welcome! Register at : https://flyfreespirit.as.me

06/27/2023

Class must go on after multiple weeks of rain, we have moved our YOGA + GONGS class inside for tonight! Join us at Frequency Wellness Space at 6pm for a soothing slow flow yoga class with gongs and other instruments to enhance the experience.

$18 per person/ $10 per person for VAULT Rochester and Central Rock Rochester members. Venmo: prior to class to sign up! 🤍🤍 Harold Taddy

06/01/2023

We’re back! Next Tuesday, June 6th at 6pm on the back lawn at the Memorial Art Gallery! Join Harold and I for a vinyasa flow with gongs and various instruments.

Venmo to sign up! Please kindly register in advance!

$18 per person// $10 for VAULT and Central Rock members

05/07/2023

Today was a blast co-creating with my favorite people at Frequency Wellness Space. Thank you to everyone who joined us this afternoon! 🤍 Stay tuned for details on our next offering!

04/29/2023

Very excited to collaborate with some of my favorite humans for this incredible offering on Sunday, May 7th at Frequency Wellness Space!

https://www.eventbrite.com/e/ceremony-of-blossoming-with-cacao-yin-yoga-class-healing-touch-sound-bath-tickets-623705639357

07/25/2022

Tomorrow evening at 6:30pm, join me for Vinyasa YOGA on the back lawn of the wonderful Memorial Art Gallery!

https://www.eventbrite.com/e/ourdoor-yoga-series-at-mag-tickets-352040311047

Use the link below or venmo $15 per person to to sign up! **Class is Free for Central Rock members

07/12/2022

YOGA TONIGHT at 6:30pm on the back lawn at the MAG! Use the link below to register, or Venmo . See you this evening!

06/27/2022

Tuesday (tomorrow) at 6:30pm, join me for YOGA on the back lawn at the Memorial Art Gallery! $15 per person. Register by using the link below or venmo

06/12/2022

LOCATION UPDATE!!

Classes begin this week and will be held on the BACK lawn at the Memorial Art Gallery every Tuesday at 6:30pm. We’ll be closest to the Prince St side of the gallery. See the photos below for reference and use the link to register, or venmo $15 to freespiritroc.

https://www.eventbrite.com/e/352040311047

06/09/2022

Kicking off my 2022 Outdoor Yoga Series with YOGA + GONGS on the front lawn at the Memorial Art Gallery!! Join Harold Taddy and I on Tuesday, June 14th at 6:30pm. ALL are welcome!

https://www.eventbrite.com/e/ourdoor-yoga-series-at-mag-tickets-352040311047

Address

Rochester, NY

Website

http://www.freespiritroc.com/

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Our Story

Free Spirit Yoga & Reiki was built on a foundation of passion and true connection. This space was created to provide an inviting and nurturing atmosphere for Reiki energy healing and private yoga in our community. Robyn Paige is the heart and soul of Free Spirit. She is a vibrant and caring Reiki Master Healer/ Teacher and Yoga Instructor (E-RYT 200, Yoga4Cancer, Yoga for Trauma, Yoga for Adolescents) in the Rochester community. ALL are welcome here to learn, grow, heal and connect! Current offerings include Private Yoga Lessons and Small Group Classes, Reiki Healing Treatments, Reiki Trainings, Yoga4Cancer classes and more!